Compare Nutrição Lado a Lado

Queijo Paneer vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 296 kcal, 246 kcal less).

Mais Proteína

+3289%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).

Mais Fibras

Abacaxi

Pineapple provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).

Mais Vitamina C

Abacaxi

Pineapple provides 47.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Abacaxi

50 kcal3% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 50 kcal in Pineapple (+246 kcal, +492%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Abacaxi

0.54 g1% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).

CarboidratosAbacaxi mais alto

Queijo Paneer

4.2 g2% VD

Abacaxi

13.1 g5% VD

Pineapple provides 13.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+8.9 g, +212%).

Fibra AlimentarAbacaxi mais alto

Queijo Paneer

0 g

Abacaxi

1.4 g5% VD

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Abacaxi

0.12 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Pineapple (+22.7 g, +18900%).

AçúcaresAbacaxi mais alto

Queijo Paneer

2.6 g5% VD

Abacaxi

9.9 g20% VD

Pineapple provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +279%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Queijo Paneer

0 mg

Abacaxi

47.8 mg53% VD

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Abacaxi

3.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Pineapple (+177 µg, +5900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Abacaxi

0.02 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Pineapple (+0.38 mg, +1900%).

Vitamina KQueijo Paneer mais alto

Queijo Paneer

1.5 µg1% VD

Abacaxi

0.7 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.7 µg in Pineapple (+0.8 µg, +114%).

Ácido FólicoSemelhante

Queijo Paneer

18 µg5% VD

Abacaxi

18 µg5% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of folate (dfe) (18 µg).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Abacaxi

0.08 mg7% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Abacaxi

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +775%).

Vitamina B3 (Niacina)Abacaxi mais alto

Queijo Paneer

0.15 mg1% VD

Abacaxi

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +233%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Abacaxi

0.21 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.21 mg in Pineapple (+0.14 mg, +64%).

Vitamina B6Semelhante

Queijo Paneer

0.08 mg5% VD

Abacaxi

0.11 mg7% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Abacaxi

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pineapple (+21.0 mg, +2100%).

PotássioSemelhante

Queijo Paneer

110 mg2% VD

Abacaxi

109 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of potassium (110 mg).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Abacaxi

13.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Pineapple (+467 mg, +3592%).

FerroQueijo Paneer mais alto

Queijo Paneer

0.40 mg2% VD

Abacaxi

0.29 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Pineapple (+0.11 mg, +38%).

MagnésioQueijo Paneer mais alto

Queijo Paneer

18.0 mg4% VD

Abacaxi

12.0 mg3% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pineapple (+6.0 mg, +50%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Abacaxi

8.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 8.0 mg in Pineapple (+272 mg, +3400%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Abacaxi

0.12 mg1% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Pineapple (+2.0 mg, +1650%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Abacaxi

0.01 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pineapple (+14.2 g, +157678%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Abacaxi

83 kcal4% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 83 kcal in Pineapple (+66 kcal, +79%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Abacaxi

0.89 g2% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.89 g in Pineapple (+8.3 g, +927%).

CarboidratosAbacaxi mais alto

Queijo Paneer

2.1 g1% VD

Abacaxi

21.6 g8% VD

Pineapple provides 21.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+19.5 g, +931%).

Fibra AlimentarAbacaxi mais alto

Queijo Paneer

0 g

Abacaxi

2.3 g8% VD

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Abacaxi

0.20 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.20 g in Pineapple (+11.2 g, +5658%).

AçúcaresAbacaxi mais alto

Queijo Paneer

1.3 g3% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+15.0 g, +1150%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Queijo Paneer

0 mg

Abacaxi

78.9 mg88% VD

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Abacaxi

4.9 µg1% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.9 µg in Pineapple (+85 µg, +1718%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.20 mg1% VD

Abacaxi

0.03 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KAbacaxi mais alto

Queijo Paneer

0.8 µg1% VD

Abacaxi

1.2 µg1% VD

Pineapple provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Ácido FólicoAbacaxi mais alto

Queijo Paneer

9.0 µg2% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+21 µg, +230%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Queijo Paneer

0.02 mg2% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Abacaxi

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Queijo Paneer

0.08 mg

Abacaxi

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +1000%).

Vitamina B5Abacaxi mais alto

Queijo Paneer

0.18 mg3% VD

Abacaxi

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +101%).

Vitamina B6Abacaxi mais alto

Queijo Paneer

0.04 mg2% VD

Abacaxi

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Abacaxi

1.7 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.7 mg in Pineapple (+9.4 mg, +567%).

PotássioAbacaxi mais alto

Queijo Paneer

55.0 mg1% VD

Abacaxi

180 mg4% VD

Pineapple provides 180 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+125 mg, +227%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Abacaxi

21.5 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 21.5 mg in Pineapple (+219 mg, +1019%).

FerroAbacaxi mais alto

Queijo Paneer

0.20 mg1% VD

Abacaxi

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.28 mg, +139%).

MagnésioAbacaxi mais alto

Queijo Paneer

9.0 mg2% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Abacaxi

13.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 13.2 mg in Pineapple (+127 mg, +961%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Abacaxi

0.20 mg2% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.20 mg in Pineapple (+0.85 mg, +430%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Abacaxi

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pineapple (+7.1 g, +47711%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Abacaxi

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Abacaxi

1.1 g2% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Pineapple (+5.1 g, +476%).

CarboidratosAbacaxi mais alto

Queijo Paneer

1.4 g1% VD

Abacaxi

26.2 g10% VD

Pineapple provides 26.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.8 g, +1738%).

Fibra AlimentarAbacaxi mais alto

Queijo Paneer

0 g

Abacaxi

2.8 g10% VD

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Abacaxi

0.24 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.24 g in Pineapple (+7.5 g, +3130%).

AçúcaresAbacaxi mais alto

Queijo Paneer

0.88 g2% VD

Abacaxi

19.7 g39% VD

Pineapple provides 19.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+18.8 g, +2129%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Queijo Paneer

0 mg

Abacaxi

95.6 mg106% VD

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Abacaxi

6.0 µg1% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.0 µg in Pineapple (+55 µg, +920%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.14 mg1% VD

Abacaxi

0.04 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.04 mg).

Vitamina KAbacaxi mais alto

Queijo Paneer

0.5 µg

Abacaxi

1.4 µg1% VD

Pineapple provides 1.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +175%).

Ácido FólicoAbacaxi mais alto

Queijo Paneer

6.1 µg2% VD

Abacaxi

36 µg9% VD

Pineapple provides 36 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+30 µg, +488%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Queijo Paneer

0.01 mg1% VD

Abacaxi

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Abacaxi

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Queijo Paneer

0.05 mg

Abacaxi

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +1861%).

Vitamina B5Abacaxi mais alto

Queijo Paneer

0.12 mg2% VD

Abacaxi

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +258%).

Vitamina B6Abacaxi mais alto

Queijo Paneer

0.03 mg2% VD

Abacaxi

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +724%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Abacaxi

2.0 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.0 mg in Pineapple (+5.5 mg, +274%).

PotássioAbacaxi mais alto

Queijo Paneer

37.4 mg1% VD

Abacaxi

218 mg5% VD

Pineapple provides 218 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+181 mg, +483%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Abacaxi

26.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.0 mg in Pineapple (+137 mg, +528%).

FerroAbacaxi mais alto

Queijo Paneer

0.14 mg1% VD

Abacaxi

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +326%).

MagnésioAbacaxi mais alto

Queijo Paneer

6.1 mg1% VD

Abacaxi

24.0 mg6% VD

Pineapple provides 24.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.9 mg, +292%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Abacaxi

16.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 16.0 mg in Pineapple (+79.2 mg, +495%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Abacaxi

0.24 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.24 mg in Pineapple (+0.47 mg, +198%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Abacaxi

0.02 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Pineapple (+4.8 g, +26722%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Abacaxi

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Abacaxi

3.2 g6% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.2 g in Pineapple (+15.2 g, +470%).

CarboidratosAbacaxi mais alto

Queijo Paneer

4.2 g2% VD

Abacaxi

78.7 g29% VD

Pineapple provides 78.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+74.5 g, +1756%).

Fibra AlimentarAbacaxi mais alto

Queijo Paneer

0 g

Abacaxi

8.4 g30% VD

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Abacaxi

0.72 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.72 g in Pineapple (+22.3 g, +3098%).

AçúcaresAbacaxi mais alto

Queijo Paneer

2.6 g5% VD

Abacaxi

59.1 g118% VD

Pineapple provides 59.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+56.5 g, +2151%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Queijo Paneer

0 mg

Abacaxi

287 mg319% VD

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Abacaxi

18 µg2% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 18 µg in Pineapple (+164 µg, +910%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Abacaxi

0.12 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pineapple (+0.28 mg, +237%).

Vitamina KAbacaxi mais alto

Queijo Paneer

1.5 µg1% VD

Abacaxi

4.2 µg3% VD

Pineapple provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +177%).

Ácido FólicoAbacaxi mais alto

Queijo Paneer

18 µg5% VD

Abacaxi

108 µg27% VD

Pineapple provides 108 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+90 µg, +494%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Queijo Paneer

0.04 mg3% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +1073%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Abacaxi

0.19 mg15% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Pineapple (+0.09 mg, +47%).

Vitamina B3 (Niacina)Abacaxi mais alto

Queijo Paneer

0.15 mg1% VD

Abacaxi

3.0 mg19% VD

Pineapple provides 3.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +1880%).

Vitamina B5Abacaxi mais alto

Queijo Paneer

0.35 mg7% VD

Abacaxi

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +262%).

Vitamina B6Abacaxi mais alto

Queijo Paneer

0.08 mg5% VD

Abacaxi

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +732%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Abacaxi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Abacaxi

6.0 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.0 mg in Pineapple (+16.2 mg, +270%).

PotássioAbacaxi mais alto

Queijo Paneer

111 mg2% VD

Abacaxi

654 mg14% VD

Pineapple provides 654 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+543 mg, +489%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Abacaxi

78.0 mg6% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 78.0 mg in Pineapple (+407 mg, +522%).

FerroAbacaxi mais alto

Queijo Paneer

0.40 mg2% VD

Abacaxi

1.7 mg10% VD

Pineapple provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +331%).

MagnésioAbacaxi mais alto

Queijo Paneer

18.2 mg4% VD

Abacaxi

72.0 mg17% VD

Pineapple provides 72.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+53.8 mg, +296%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Abacaxi

48.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 48.0 mg in Pineapple (+235 mg, +489%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Abacaxi

0.72 mg7% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.72 mg in Pineapple (+1.4 mg, +195%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Abacaxi

0.05 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.05 g in Pineapple (+14.3 g, +26459%).

Queijo Paneer vs Abacaxi

Queijo Paneer

Abacaxi

Nutritional Takeaways

Resumo da Comparação