Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 296 kcal, 246 kcal less).

Più Proteine

+3289%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).

Più Fibre

Ananas

Pineapple provides 1.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.4 g).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Ananas

50 kcal3% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 50 kcal in Pineapple (+246 kcal, +492%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Ananas

0.54 g1% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.54 g in Pineapple (+17.8 g, +3289%).

CarboidratiAnanas più alto

Formaggio Paneer

4.2 g2% VG

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+8.9 g, +212%).

Fibra AlimentareAnanas più alto

Formaggio Paneer

0 g

Ananas

1.4 g5% VG

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Ananas

0.12 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Pineapple (+22.7 g, +18900%).

ZuccheriAnanas più alto

Formaggio Paneer

2.6 g5% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.3 g, +279%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Formaggio Paneer

0 mg

Ananas

47.8 mg53% VG

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Ananas

3.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Pineapple (+177 µg, +5900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Ananas

0.02 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.02 mg in Pineapple (+0.38 mg, +1900%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Ananas

0.7 µg1% VG

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.7 µg in Pineapple (+0.8 µg, +114%).

Acido FolicoSimile

Formaggio Paneer

18 µg5% VG

Ananas

18 µg5% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of folate (dfe) (18 µg).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Ananas

0.08 mg7% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Ananas

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +775%).

Vitamina B3 (Niacina)Ananas più alto

Formaggio Paneer

0.15 mg1% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.35 mg, +233%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Ananas

0.21 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.21 mg in Pineapple (+0.14 mg, +64%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Ananas

0.11 mg7% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Ananas

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pineapple (+21.0 mg, +2100%).

PotassioSimile

Formaggio Paneer

110 mg2% VG

Ananas

109 mg2% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of potassium (110 mg).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Ananas

13.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 13.0 mg in Pineapple (+467 mg, +3592%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Ananas

0.29 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Pineapple (+0.11 mg, +38%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Ananas

12.0 mg3% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Pineapple (+6.0 mg, +50%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Ananas

8.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 8.0 mg in Pineapple (+272 mg, +3400%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Ananas

0.12 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.12 mg in Pineapple (+2.0 mg, +1650%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Ananas

0.01 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pineapple (+14.2 g, +157678%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Ananas

83 kcal4% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 83 kcal in Pineapple (+66 kcal, +79%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Ananas

0.89 g2% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.89 g in Pineapple (+8.3 g, +927%).

CarboidratiAnanas più alto

Formaggio Paneer

2.1 g1% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+19.5 g, +931%).

Fibra AlimentareAnanas più alto

Formaggio Paneer

0 g

Ananas

2.3 g8% VG

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Ananas

0.20 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.20 g in Pineapple (+11.2 g, +5658%).

ZuccheriAnanas più alto

Formaggio Paneer

1.3 g3% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+15.0 g, +1150%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Formaggio Paneer

0 mg

Ananas

78.9 mg88% VG

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Ananas

4.9 µg1% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.9 µg in Pineapple (+85 µg, +1718%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.20 mg1% VG

Ananas

0.03 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.03 mg).

Vitamina KAnanas più alto

Formaggio Paneer

0.8 µg1% VG

Ananas

1.2 µg1% VG

Pineapple provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +54%).

Acido FolicoAnanas più alto

Formaggio Paneer

9.0 µg2% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+21 µg, +230%).

Vitamina B1 (Tiamina)Ananas più alto

Formaggio Paneer

0.02 mg2% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Ananas

0.05 mg4% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Formaggio Paneer

0.08 mg

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +1000%).

Vitamina B5Ananas più alto

Formaggio Paneer

0.18 mg3% VG

Ananas

0.35 mg7% VG

Pineapple provides 0.35 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +101%).

Vitamina B6Ananas più alto

Formaggio Paneer

0.04 mg2% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Ananas

1.7 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.7 mg in Pineapple (+9.4 mg, +567%).

PotassioAnanas più alto

Formaggio Paneer

55.0 mg1% VG

Ananas

180 mg4% VG

Pineapple provides 180 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+125 mg, +227%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Ananas

21.5 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 21.5 mg in Pineapple (+219 mg, +1019%).

FerroAnanas più alto

Formaggio Paneer

0.20 mg1% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.28 mg, +139%).

MagnesioAnanas più alto

Formaggio Paneer

9.0 mg2% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Ananas

13.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 13.2 mg in Pineapple (+127 mg, +961%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Ananas

0.20 mg2% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.20 mg in Pineapple (+0.85 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Ananas

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pineapple (+7.1 g, +47711%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Ananas

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Ananas

1.1 g2% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.1 g in Pineapple (+5.1 g, +476%).

CarboidratiAnanas più alto

Formaggio Paneer

1.4 g1% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.8 g, +1738%).

Fibra AlimentareAnanas più alto

Formaggio Paneer

0 g

Ananas

2.8 g10% VG

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Ananas

0.24 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.24 g in Pineapple (+7.5 g, +3130%).

ZuccheriAnanas più alto

Formaggio Paneer

0.88 g2% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+18.8 g, +2129%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Formaggio Paneer

0 mg

Ananas

95.6 mg106% VG

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Ananas

6.0 µg1% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.0 µg in Pineapple (+55 µg, +920%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.14 mg1% VG

Ananas

0.04 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.04 mg).

Vitamina KAnanas più alto

Formaggio Paneer

0.5 µg

Ananas

1.4 µg1% VG

Pineapple provides 1.4 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.9 µg, +175%).

Acido FolicoAnanas più alto

Formaggio Paneer

6.1 µg2% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+30 µg, +488%).

Vitamina B1 (Tiamina)Ananas più alto

Formaggio Paneer

0.01 mg1% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Ananas

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Ananas più alto

Formaggio Paneer

0.05 mg

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.95 mg, +1861%).

Vitamina B5Ananas più alto

Formaggio Paneer

0.12 mg2% VG

Ananas

0.43 mg9% VG

Pineapple provides 0.43 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +258%).

Vitamina B6Ananas più alto

Formaggio Paneer

0.03 mg2% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.20 mg, +724%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Ananas

2.0 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 2.0 mg in Pineapple (+5.5 mg, +274%).

PotassioAnanas più alto

Formaggio Paneer

37.4 mg1% VG

Ananas

218 mg5% VG

Pineapple provides 218 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+181 mg, +483%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Ananas

26.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 26.0 mg in Pineapple (+137 mg, +528%).

FerroAnanas più alto

Formaggio Paneer

0.14 mg1% VG

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +326%).

MagnesioAnanas più alto

Formaggio Paneer

6.1 mg1% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+17.9 mg, +292%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Ananas

16.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 16.0 mg in Pineapple (+79.2 mg, +495%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Ananas

0.24 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.24 mg in Pineapple (+0.47 mg, +198%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Ananas

0.02 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Pineapple (+4.8 g, +26722%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Ananas

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Pineapple provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Ananas

3.2 g6% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.2 g in Pineapple (+15.2 g, +470%).

CarboidratiAnanas più alto

Formaggio Paneer

4.2 g2% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+74.5 g, +1756%).

Fibra AlimentareAnanas più alto

Formaggio Paneer

0 g

Ananas

8.4 g30% VG

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Ananas

0.72 g1% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.72 g in Pineapple (+22.3 g, +3098%).

ZuccheriAnanas più alto

Formaggio Paneer

2.6 g5% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+56.5 g, +2151%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Formaggio Paneer

0 mg

Ananas

287 mg319% VG

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Ananas

18 µg2% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 18 µg in Pineapple (+164 µg, +910%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Ananas

0.12 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pineapple (+0.28 mg, +237%).

Vitamina KAnanas più alto

Formaggio Paneer

1.5 µg1% VG

Ananas

4.2 µg3% VG

Pineapple provides 4.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +177%).

Acido FolicoAnanas più alto

Formaggio Paneer

18 µg5% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+90 µg, +494%).

Vitamina B1 (Tiamina)Ananas più alto

Formaggio Paneer

0.04 mg3% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.43 mg, +1073%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Ananas

0.19 mg15% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Pineapple (+0.09 mg, +47%).

Vitamina B3 (Niacina)Ananas più alto

Formaggio Paneer

0.15 mg1% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.8 mg, +1880%).

Vitamina B5Ananas più alto

Formaggio Paneer

0.35 mg7% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +262%).

Vitamina B6Ananas più alto

Formaggio Paneer

0.08 mg5% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +732%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Ananas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Ananas

6.0 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 6.0 mg in Pineapple (+16.2 mg, +270%).

PotassioAnanas più alto

Formaggio Paneer

111 mg2% VG

Ananas

654 mg14% VG

Pineapple provides 654 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+543 mg, +489%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Ananas

78.0 mg6% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 78.0 mg in Pineapple (+407 mg, +522%).

FerroAnanas più alto

Formaggio Paneer

0.40 mg2% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +331%).

MagnesioAnanas più alto

Formaggio Paneer

18.2 mg4% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+53.8 mg, +296%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Ananas

48.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 48.0 mg in Pineapple (+235 mg, +489%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Ananas

0.72 mg7% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.72 mg in Pineapple (+1.4 mg, +195%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Ananas

0.05 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.05 g in Pineapple (+14.3 g, +26459%).

Formaggio Paneer vs Ananas

Formaggio Paneer

Ananas

Nutritional Takeaways

Riepilogo del Confronto