Paneer (Indian Cottage Cheese) vs Raspberries
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).
Raspberries provides 6.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.5 g).
Raspberries provides 26.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.2 mg).
Macronutrients6 nutrients
Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Raspberries (+244 kcal, +469%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).
Raspberries provides 11.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.7 g, +184%).
Raspberries has higher dietary fiber (6.5 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.65 g in Raspberries (+22.2 g, +3408%).
Raspberries provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.8 g, +70%).
Vitamins12 nutrients
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Raspberries (+178 µg, +8900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Raspberries provides 0.87 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).
Raspberries provides 7.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.3 µg, +420%).
Raspberries provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).
Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +637%).
Raspberries provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +299%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Raspberries (+0.11 mg, +46%).
Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Minerals7 nutrients
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Raspberries (+21.0 mg, +2100%).
Raspberries provides 151 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+41.0 mg, +37%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Raspberries (+455 mg, +1820%).
Raspberries provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).
Raspberries provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 29.0 mg in Raspberries (+251 mg, +866%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.42 mg in Raspberries (+1.7 mg, +400%).
Lipids1 nutrients
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Raspberries (+14.2 g, +74637%).