Compara Nutrición Lado a Lado

Queso Paneer vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-82%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Más Proteína

+1425%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

Más Fibra

Frambuesas

Raspberries provides 6.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.5 g).

Más Vitamina C

Frambuesas

Raspberries provides 26.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Frambuesas

52 kcal3% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Raspberries (+244 kcal, +469%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Frambuesas

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

CarbohidratosFrambuesas más alto

Queso Paneer

4.2 g2% VD

Frambuesas

11.9 g4% VD

Raspberries provides 11.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.7 g, +184%).

Fibra DietéticaFrambuesas más alto

Queso Paneer

0 g

Frambuesas

6.5 g23% VD

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Frambuesas

0.65 g1% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.65 g in Raspberries (+22.2 g, +3408%).

AzúcaresFrambuesas más alto

Queso Paneer

2.6 g5% VD

Frambuesas

4.4 g9% VD

Raspberries provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.8 g, +70%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Queso Paneer

0 mg

Frambuesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Frambuesas

2.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Raspberries (+178 µg, +8900%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFrambuesas más alto

Queso Paneer

0.40 mg3% VD

Frambuesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).

Vitamina KFrambuesas más alto

Queso Paneer

1.5 µg1% VD

Frambuesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.3 µg, +420%).

Ácido FólicoFrambuesas más alto

Queso Paneer

18 µg5% VD

Frambuesas

21 µg5% VD

Raspberries provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.04 mg3% VD

Frambuesas

0.03 mg3% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Frambuesas

0.04 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +637%).

Vitamina B3 (Niacina)Frambuesas más alto

Queso Paneer

0.15 mg1% VD

Frambuesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +299%).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.35 mg7% VD

Frambuesas

0.24 mg5% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Raspberries (+0.11 mg, +46%).

Vitamina B6Similar

Queso Paneer

0.08 mg5% VD

Frambuesas

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Frambuesas

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Raspberries (+21.0 mg, +2100%).

PotasioFrambuesas más alto

Queso Paneer

110 mg2% VD

Frambuesas

151 mg3% VD

Raspberries provides 151 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+41.0 mg, +37%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Frambuesas

25.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Raspberries (+455 mg, +1820%).

HierroFrambuesas más alto

Queso Paneer

0.40 mg2% VD

Frambuesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnesioFrambuesas más alto

Queso Paneer

18.0 mg4% VD

Frambuesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Frambuesas

29.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 29.0 mg in Raspberries (+251 mg, +866%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Frambuesas

0.42 mg4% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.42 mg in Raspberries (+1.7 mg, +400%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Frambuesas

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Raspberries (+14.2 g, +74637%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

148 kcal7% VD

Frambuesas

64 kcal3% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 64 kcal in Raspberries (+84 kcal, +131%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Frambuesas

1.5 g3% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.5 g in Raspberries (+7.7 g, +520%).

CarbohidratosFrambuesas más alto

Queso Paneer

2.1 g1% VD

Frambuesas

14.7 g5% VD

Raspberries provides 14.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.6 g, +599%).

Fibra DietéticaFrambuesas más alto

Queso Paneer

0 g

Frambuesas

8.0 g29% VD

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Frambuesas

0.80 g1% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.80 g in Raspberries (+10.6 g, +1326%).

AzúcaresFrambuesas más alto

Queso Paneer

1.3 g3% VD

Frambuesas

5.4 g11% VD

Raspberries provides 5.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+4.1 g, +318%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Queso Paneer

0 mg

Frambuesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Frambuesas

2.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 2.5 µg in Raspberries (+88 µg, +3559%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFrambuesas más alto

Queso Paneer

0.20 mg1% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +435%).

Vitamina KFrambuesas más alto

Queso Paneer

0.8 µg1% VD

Frambuesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+8.8 µg, +1179%).

Ácido FólicoFrambuesas más alto

Queso Paneer

9.0 µg2% VD

Frambuesas

26 µg6% VD

Raspberries provides 26 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+17 µg, +187%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.02 mg2% VD

Frambuesas

0.04 mg3% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Frambuesas

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Queso Paneer

0.08 mg

Frambuesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +881%).

Vitamina B5Frambuesas más alto

Queso Paneer

0.18 mg3% VD

Frambuesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamina B6Similar

Queso Paneer

0.04 mg2% VD

Frambuesas

0.07 mg4% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

11.0 mg

Frambuesas

1.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Raspberries (+9.8 mg, +794%).

PotasioFrambuesas más alto

Queso Paneer

55.0 mg1% VD

Frambuesas

186 mg4% VD

Raspberries provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +238%).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Frambuesas

30.8 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 30.8 mg in Raspberries (+209 mg, +680%).

HierroFrambuesas más alto

Queso Paneer

0.20 mg1% VD

Frambuesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +324%).

MagnesioFrambuesas más alto

Queso Paneer

9.0 mg2% VD

Frambuesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+18.1 mg, +201%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Frambuesas

35.7 mg3% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.7 mg in Raspberries (+104 mg, +292%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Frambuesas

0.52 mg5% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.52 mg in Raspberries (+0.53 mg, +103%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Frambuesas

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Raspberries (+7.1 g, +30281%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Frambuesas

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Frambuesas

2.3 g5% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Raspberries (+3.9 g, +170%).

CarbohidratosFrambuesas más alto

Queso Paneer

1.4 g1% VD

Frambuesas

22.9 g8% VD

Raspberries provides 22.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1505%).

Fibra DietéticaFrambuesas más alto

Queso Paneer

0 g

Frambuesas

12.5 g45% VD

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Frambuesas

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.2 g in Raspberries (+6.5 g, +521%).

AzúcaresFrambuesas más alto

Queso Paneer

0.88 g2% VD

Frambuesas

8.5 g17% VD

Raspberries provides 8.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.6 g, +860%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Queso Paneer

0 mg

Frambuesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Frambuesas

3.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.8 µg in Raspberries (+57 µg, +1494%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFrambuesas más alto

Queso Paneer

0.14 mg1% VD

Frambuesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1128%).

Vitamina KFrambuesas más alto

Queso Paneer

0.5 µg

Frambuesas

15 µg12% VD

Raspberries provides 15 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+14 µg, +2836%).

Ácido FólicoFrambuesas más alto

Queso Paneer

6.1 µg2% VD

Frambuesas

40 µg10% VD

Raspberries provides 40 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+34 µg, +559%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.01 mg1% VD

Frambuesas

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.10 mg7% VD

Frambuesas

0.07 mg6% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Frambuesas más alto

Queso Paneer

0.05 mg

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2151%).

Vitamina B5Frambuesas más alto

Queso Paneer

0.12 mg2% VD

Frambuesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +287%).

Vitamina B6Frambuesas más alto

Queso Paneer

0.03 mg2% VD

Frambuesas

0.11 mg6% VD

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

7.5 mg

Frambuesas

1.9 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Raspberries (+5.6 mg, +290%).

PotasioFrambuesas más alto

Queso Paneer

37.4 mg1% VD

Frambuesas

290 mg6% VD

Raspberries provides 290 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+253 mg, +675%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Frambuesas

48.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 48.0 mg in Raspberries (+115 mg, +240%).

HierroFrambuesas más alto

Queso Paneer

0.14 mg1% VD

Frambuesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +874%).

MagnesioFrambuesas más alto

Queso Paneer

6.1 mg1% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+36.1 mg, +590%).

FósforoQueso Paneer más alto

Queso Paneer

95.2 mg8% VD

Frambuesas

55.7 mg4% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.7 mg in Raspberries (+39.5 mg, +71%).

ZincFrambuesas más alto

Queso Paneer

0.71 mg6% VD

Frambuesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +13%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Frambuesas

0.04 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Raspberries (+4.8 g, +13135%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Frambuesas

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Frambuesas

6.9 g14% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.9 g in Raspberries (+11.6 g, +167%).

CarbohidratosFrambuesas más alto

Queso Paneer

4.2 g2% VD

Frambuesas

68.9 g25% VD

Raspberries provides 68.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1524%).

Fibra DietéticaFrambuesas más alto

Queso Paneer

0 g

Frambuesas

37.5 g134% VD

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Frambuesas

3.8 g5% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.8 g in Raspberries (+19.3 g, +514%).

AzúcaresFrambuesas más alto

Queso Paneer

2.6 g5% VD

Frambuesas

25.5 g51% VD

Raspberries provides 25.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.9 g, +871%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Queso Paneer

0 mg

Frambuesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Frambuesas

12 µg1% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 12 µg in Raspberries (+170 µg, +1475%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFrambuesas más alto

Queso Paneer

0.40 mg3% VD

Frambuesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.6 mg, +1143%).

Vitamina KFrambuesas más alto

Queso Paneer

1.5 µg1% VD

Frambuesas

45 µg38% VD

Raspberries provides 45 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+43 µg, +2871%).

Ácido FólicoFrambuesas más alto

Queso Paneer

18 µg5% VD

Frambuesas

121 µg30% VD

Raspberries provides 121 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+103 µg, +567%).

Vitamina B1 (Tiamina)Frambuesas más alto

Queso Paneer

0.04 mg3% VD

Frambuesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Frambuesas

0.22 mg17% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +29%).

Vitamina B3 (Niacina)Frambuesas más alto

Queso Paneer

0.15 mg1% VD

Frambuesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2178%).

Vitamina B5Frambuesas más alto

Queso Paneer

0.35 mg7% VD

Frambuesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +292%).

Vitamina B6Frambuesas más alto

Queso Paneer

0.08 mg5% VD

Frambuesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +293%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Frambuesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.2 mg1% VD

Frambuesas

5.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Raspberries (+16.5 mg, +285%).

PotasioFrambuesas más alto

Queso Paneer

111 mg2% VD

Frambuesas

871 mg19% VD

Raspberries provides 871 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+760 mg, +684%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Frambuesas

144 mg11% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 144 mg in Raspberries (+341 mg, +236%).

HierroFrambuesas más alto

Queso Paneer

0.40 mg2% VD

Frambuesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +885%).

MagnesioFrambuesas más alto

Queso Paneer

18.2 mg4% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+109 mg, +598%).

FósforoQueso Paneer más alto

Queso Paneer

283 mg23% VD

Frambuesas

167 mg13% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 167 mg in Raspberries (+115 mg, +69%).

ZincFrambuesas más alto

Queso Paneer

2.1 mg19% VD

Frambuesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +14%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Frambuesas

0.11 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Raspberries (+14.2 g, +12982%).

Queso Paneer vs Frambuesas

Queso Paneer

Frambuesas

Nutritional Takeaways

Resumen de la Comparación