Comparer la Nutrition Côte à Côte

Fromage Paneer vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-82%

Framboises

Raspberries has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Plus de Protéines

+1425%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

Plus de Fibres

Framboises

Raspberries provides 6.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.5 g).

Plus de Vitamine C

Framboises

Raspberries provides 26.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Framboises

52 kcal3% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Raspberries (+244 kcal, +469%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Framboises

1.2 g2% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

GlucidesFramboises plus élevé

Fromage Paneer

4.2 g2% VQ

Framboises

11.9 g4% VQ

Raspberries provides 11.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.7 g, +184%).

Fibres AlimentairesFramboises plus élevé

Fromage Paneer

0 g

Framboises

6.5 g23% VQ

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Framboises

0.65 g1% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.65 g in Raspberries (+22.2 g, +3408%).

SucresFramboises plus élevé

Fromage Paneer

2.6 g5% VQ

Framboises

4.4 g9% VQ

Raspberries provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.8 g, +70%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Fromage Paneer

0 mg

Framboises

26.2 mg29% VQ

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Framboises

2.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Raspberries (+178 µg, +8900%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFramboises plus élevé

Fromage Paneer

0.40 mg3% VQ

Framboises

0.87 mg6% VQ

Raspberries provides 0.87 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).

Vitamine KFramboises plus élevé

Fromage Paneer

1.5 µg1% VQ

Framboises

7.8 µg7% VQ

Raspberries provides 7.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.3 µg, +420%).

Acide FoliqueFramboises plus élevé

Fromage Paneer

18 µg5% VQ

Framboises

21 µg5% VQ

Raspberries provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Framboises

0.03 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Framboises

0.04 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +637%).

Vitamine B3 (Niacine)Framboises plus élevé

Fromage Paneer

0.15 mg1% VQ

Framboises

0.60 mg4% VQ

Raspberries provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +299%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Framboises

0.24 mg5% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Raspberries (+0.11 mg, +46%).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Framboises

0.06 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Framboises

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Raspberries (+21.0 mg, +2100%).

PotassiumFramboises plus élevé

Fromage Paneer

110 mg2% VQ

Framboises

151 mg3% VQ

Raspberries provides 151 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+41.0 mg, +37%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Framboises

25.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Raspberries (+455 mg, +1820%).

FerFramboises plus élevé

Fromage Paneer

0.40 mg2% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnésiumFramboises plus élevé

Fromage Paneer

18.0 mg4% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Framboises

29.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 29.0 mg in Raspberries (+251 mg, +866%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Framboises

0.42 mg4% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.42 mg in Raspberries (+1.7 mg, +400%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Framboises

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Raspberries (+14.2 g, +74637%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Framboises

64 kcal3% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 64 kcal in Raspberries (+84 kcal, +131%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Framboises

1.5 g3% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.5 g in Raspberries (+7.7 g, +520%).

GlucidesFramboises plus élevé

Fromage Paneer

2.1 g1% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.6 g, +599%).

Fibres AlimentairesFramboises plus élevé

Fromage Paneer

0 g

Framboises

8.0 g29% VQ

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Framboises

0.80 g1% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.80 g in Raspberries (+10.6 g, +1326%).

SucresFramboises plus élevé

Fromage Paneer

1.3 g3% VQ

Framboises

5.4 g11% VQ

Raspberries provides 5.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+4.1 g, +318%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Fromage Paneer

0 mg

Framboises

32.2 mg36% VQ

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Framboises

2.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 2.5 µg in Raspberries (+88 µg, +3559%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFramboises plus élevé

Fromage Paneer

0.20 mg1% VQ

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +435%).

Vitamine KFramboises plus élevé

Fromage Paneer

0.8 µg1% VQ

Framboises

9.6 µg8% VQ

Raspberries provides 9.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+8.8 µg, +1179%).

Acide FoliqueFramboises plus élevé

Fromage Paneer

9.0 µg2% VQ

Framboises

26 µg6% VQ

Raspberries provides 26 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+17 µg, +187%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.02 mg2% VQ

Framboises

0.04 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Framboises

0.05 mg4% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Fromage Paneer

0.08 mg

Framboises

0.74 mg5% VQ

Raspberries provides 0.74 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +881%).

Vitamine B5Framboises plus élevé

Fromage Paneer

0.18 mg3% VQ

Framboises

0.30 mg6% VQ

Raspberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Framboises

0.07 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Framboises

1.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Raspberries (+9.8 mg, +794%).

PotassiumFramboises plus élevé

Fromage Paneer

55.0 mg1% VQ

Framboises

186 mg4% VQ

Raspberries provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +238%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Framboises

30.8 mg2% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 30.8 mg in Raspberries (+209 mg, +680%).

FerFramboises plus élevé

Fromage Paneer

0.20 mg1% VQ

Framboises

0.85 mg5% VQ

Raspberries provides 0.85 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +324%).

MagnésiumFramboises plus élevé

Fromage Paneer

9.0 mg2% VQ

Framboises

27.1 mg6% VQ

Raspberries provides 27.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+18.1 mg, +201%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Framboises

35.7 mg3% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.7 mg in Raspberries (+104 mg, +292%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Framboises

0.52 mg5% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.52 mg in Raspberries (+0.53 mg, +103%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Framboises

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Raspberries (+7.1 g, +30281%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Framboises

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Framboises

2.3 g5% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Raspberries (+3.9 g, +170%).

GlucidesFramboises plus élevé

Fromage Paneer

1.4 g1% VQ

Framboises

22.9 g8% VQ

Raspberries provides 22.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1505%).

Fibres AlimentairesFramboises plus élevé

Fromage Paneer

0 g

Framboises

12.5 g45% VQ

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Framboises

1.2 g2% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.2 g in Raspberries (+6.5 g, +521%).

SucresFramboises plus élevé

Fromage Paneer

0.88 g2% VQ

Framboises

8.5 g17% VQ

Raspberries provides 8.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.6 g, +860%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Fromage Paneer

0 mg

Framboises

50.3 mg56% VQ

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Framboises

3.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.8 µg in Raspberries (+57 µg, +1494%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFramboises plus élevé

Fromage Paneer

0.14 mg1% VQ

Framboises

1.7 mg11% VQ

Raspberries provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1128%).

Vitamine KFramboises plus élevé

Fromage Paneer

0.5 µg

Framboises

15 µg12% VQ

Raspberries provides 15 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+14 µg, +2836%).

Acide FoliqueFramboises plus élevé

Fromage Paneer

6.1 µg2% VQ

Framboises

40 µg10% VQ

Raspberries provides 40 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+34 µg, +559%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.01 mg1% VQ

Framboises

0.06 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Framboises

0.07 mg6% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Framboises plus élevé

Fromage Paneer

0.05 mg

Framboises

1.1 mg7% VQ

Raspberries provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2151%).

Vitamine B5Framboises plus élevé

Fromage Paneer

0.12 mg2% VQ

Framboises

0.46 mg9% VQ

Raspberries provides 0.46 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +287%).

Vitamine B6Framboises plus élevé

Fromage Paneer

0.03 mg2% VQ

Framboises

0.11 mg6% VQ

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

7.5 mg

Framboises

1.9 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Raspberries (+5.6 mg, +290%).

PotassiumFramboises plus élevé

Fromage Paneer

37.4 mg1% VQ

Framboises

290 mg6% VQ

Raspberries provides 290 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+253 mg, +675%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Framboises

48.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 48.0 mg in Raspberries (+115 mg, +240%).

FerFramboises plus élevé

Fromage Paneer

0.14 mg1% VQ

Framboises

1.3 mg7% VQ

Raspberries provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +874%).

MagnésiumFramboises plus élevé

Fromage Paneer

6.1 mg1% VQ

Framboises

42.2 mg10% VQ

Raspberries provides 42.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+36.1 mg, +590%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Framboises

55.7 mg4% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.7 mg in Raspberries (+39.5 mg, +71%).

ZincFramboises plus élevé

Fromage Paneer

0.71 mg6% VQ

Framboises

0.81 mg7% VQ

Raspberries provides 0.81 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +13%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Framboises

0.04 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Raspberries (+4.8 g, +13135%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Framboises

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Framboises

6.9 g14% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.9 g in Raspberries (+11.6 g, +167%).

GlucidesFramboises plus élevé

Fromage Paneer

4.2 g2% VQ

Framboises

68.9 g25% VQ

Raspberries provides 68.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1524%).

Fibres AlimentairesFramboises plus élevé

Fromage Paneer

0 g

Framboises

37.5 g134% VQ

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Framboises

3.8 g5% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.8 g in Raspberries (+19.3 g, +514%).

SucresFramboises plus élevé

Fromage Paneer

2.6 g5% VQ

Framboises

25.5 g51% VQ

Raspberries provides 25.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.9 g, +871%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Fromage Paneer

0 mg

Framboises

151 mg168% VQ

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Framboises

12 µg1% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 12 µg in Raspberries (+170 µg, +1475%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFramboises plus élevé

Fromage Paneer

0.40 mg3% VQ

Framboises

5.0 mg33% VQ

Raspberries provides 5.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.6 mg, +1143%).

Vitamine KFramboises plus élevé

Fromage Paneer

1.5 µg1% VQ

Framboises

45 µg38% VQ

Raspberries provides 45 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+43 µg, +2871%).

Acide FoliqueFramboises plus élevé

Fromage Paneer

18 µg5% VQ

Framboises

121 µg30% VQ

Raspberries provides 121 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+103 µg, +567%).

Vitamine B1 (Thiamine)Framboises plus élevé

Fromage Paneer

0.04 mg3% VQ

Framboises

0.18 mg15% VQ

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Framboises

0.22 mg17% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +29%).

Vitamine B3 (Niacine)Framboises plus élevé

Fromage Paneer

0.15 mg1% VQ

Framboises

3.5 mg22% VQ

Raspberries provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2178%).

Vitamine B5Framboises plus élevé

Fromage Paneer

0.35 mg7% VQ

Framboises

1.4 mg28% VQ

Raspberries provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +292%).

Vitamine B6Framboises plus élevé

Fromage Paneer

0.08 mg5% VQ

Framboises

0.32 mg19% VQ

Raspberries provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +293%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Framboises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.2 mg1% VQ

Framboises

5.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Raspberries (+16.5 mg, +285%).

PotassiumFramboises plus élevé

Fromage Paneer

111 mg2% VQ

Framboises

871 mg19% VQ

Raspberries provides 871 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+760 mg, +684%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Framboises

144 mg11% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 144 mg in Raspberries (+341 mg, +236%).

FerFramboises plus élevé

Fromage Paneer

0.40 mg2% VQ

Framboises

4.0 mg22% VQ

Raspberries provides 4.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +885%).

MagnésiumFramboises plus élevé

Fromage Paneer

18.2 mg4% VQ

Framboises

127 mg30% VQ

Raspberries provides 127 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+109 mg, +598%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Framboises

167 mg13% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 167 mg in Raspberries (+115 mg, +69%).

ZincFramboises plus élevé

Fromage Paneer

2.1 mg19% VQ

Framboises

2.4 mg22% VQ

Raspberries provides 2.4 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +14%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Framboises

0.11 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Raspberries (+14.2 g, +12982%).

Fromage Paneer vs Framboises

Fromage Paneer

Framboises

Nutritional Takeaways

Résumé du Comparatif