Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Più Proteine

+1425%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

Più Fibre

Lamponi

Raspberries provides 6.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.5 g).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Lamponi

52 kcal3% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Raspberries (+244 kcal, +469%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Lamponi

1.2 g2% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

CarboidratiLamponi più alto

Formaggio Paneer

4.2 g2% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.7 g, +184%).

Fibra AlimentareLamponi più alto

Formaggio Paneer

0 g

Lamponi

6.5 g23% VG

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Lamponi

0.65 g1% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.65 g in Raspberries (+22.2 g, +3408%).

ZuccheriLamponi più alto

Formaggio Paneer

2.6 g5% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.8 g, +70%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Formaggio Paneer

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Lamponi

2.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Raspberries (+178 µg, +8900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELamponi più alto

Formaggio Paneer

0.40 mg3% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).

Vitamina KLamponi più alto

Formaggio Paneer

1.5 µg1% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.3 µg, +420%).

Acido FolicoLamponi più alto

Formaggio Paneer

18 µg5% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Lamponi

0.03 mg3% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Lamponi

0.04 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +637%).

Vitamina B3 (Niacina)Lamponi più alto

Formaggio Paneer

0.15 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +299%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Lamponi

0.24 mg5% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Raspberries (+0.11 mg, +46%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Lamponi

0.06 mg3% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Lamponi

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Raspberries (+21.0 mg, +2100%).

PotassioLamponi più alto

Formaggio Paneer

110 mg2% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+41.0 mg, +37%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Lamponi

25.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Raspberries (+455 mg, +1820%).

FerroLamponi più alto

Formaggio Paneer

0.40 mg2% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnesioLamponi più alto

Formaggio Paneer

18.0 mg4% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Lamponi

29.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 29.0 mg in Raspberries (+251 mg, +866%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Lamponi

0.42 mg4% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.42 mg in Raspberries (+1.7 mg, +400%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Lamponi

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Raspberries (+14.2 g, +74637%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Lamponi

64 kcal3% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 64 kcal in Raspberries (+84 kcal, +131%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Lamponi

1.5 g3% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.5 g in Raspberries (+7.7 g, +520%).

CarboidratiLamponi più alto

Formaggio Paneer

2.1 g1% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.6 g, +599%).

Fibra AlimentareLamponi più alto

Formaggio Paneer

0 g

Lamponi

8.0 g29% VG

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Lamponi

0.80 g1% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.80 g in Raspberries (+10.6 g, +1326%).

ZuccheriLamponi più alto

Formaggio Paneer

1.3 g3% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+4.1 g, +318%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Formaggio Paneer

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Lamponi

2.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 2.5 µg in Raspberries (+88 µg, +3559%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ELamponi più alto

Formaggio Paneer

0.20 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +435%).

Vitamina KLamponi più alto

Formaggio Paneer

0.8 µg1% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+8.8 µg, +1179%).

Acido FolicoLamponi più alto

Formaggio Paneer

9.0 µg2% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+17 µg, +187%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Lamponi

0.04 mg3% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Lamponi

0.05 mg4% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lamponi più alto

Formaggio Paneer

0.08 mg

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +881%).

Vitamina B5Lamponi più alto

Formaggio Paneer

0.18 mg3% VG

Lamponi

0.30 mg6% VG

Raspberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Lamponi

0.07 mg4% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Lamponi

1.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Raspberries (+9.8 mg, +794%).

PotassioLamponi più alto

Formaggio Paneer

55.0 mg1% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +238%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Lamponi

30.8 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 30.8 mg in Raspberries (+209 mg, +680%).

FerroLamponi più alto

Formaggio Paneer

0.20 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +324%).

MagnesioLamponi più alto

Formaggio Paneer

9.0 mg2% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+18.1 mg, +201%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Lamponi

35.7 mg3% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.7 mg in Raspberries (+104 mg, +292%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Lamponi

0.52 mg5% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.52 mg in Raspberries (+0.53 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Lamponi

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Raspberries (+7.1 g, +30281%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Lamponi

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Lamponi

2.3 g5% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Raspberries (+3.9 g, +170%).

CarboidratiLamponi più alto

Formaggio Paneer

1.4 g1% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1505%).

Fibra AlimentareLamponi più alto

Formaggio Paneer

0 g

Lamponi

12.5 g45% VG

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Lamponi

1.2 g2% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.2 g in Raspberries (+6.5 g, +521%).

ZuccheriLamponi più alto

Formaggio Paneer

0.88 g2% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.6 g, +860%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Formaggio Paneer

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Lamponi

3.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.8 µg in Raspberries (+57 µg, +1494%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ELamponi più alto

Formaggio Paneer

0.14 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1128%).

Vitamina KLamponi più alto

Formaggio Paneer

0.5 µg

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+14 µg, +2836%).

Acido FolicoLamponi più alto

Formaggio Paneer

6.1 µg2% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+34 µg, +559%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.01 mg1% VG

Lamponi

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Lamponi

0.07 mg6% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Lamponi più alto

Formaggio Paneer

0.05 mg

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2151%).

Vitamina B5Lamponi più alto

Formaggio Paneer

0.12 mg2% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +287%).

Vitamina B6Lamponi più alto

Formaggio Paneer

0.03 mg2% VG

Lamponi

0.11 mg6% VG

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Lamponi

1.9 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Raspberries (+5.6 mg, +290%).

PotassioLamponi più alto

Formaggio Paneer

37.4 mg1% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+253 mg, +675%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Lamponi

48.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 48.0 mg in Raspberries (+115 mg, +240%).

FerroLamponi più alto

Formaggio Paneer

0.14 mg1% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +874%).

MagnesioLamponi più alto

Formaggio Paneer

6.1 mg1% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+36.1 mg, +590%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Lamponi

55.7 mg4% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.7 mg in Raspberries (+39.5 mg, +71%).

ZincoLamponi più alto

Formaggio Paneer

0.71 mg6% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Lamponi

0.04 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Raspberries (+4.8 g, +13135%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Lamponi

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Lamponi

6.9 g14% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.9 g in Raspberries (+11.6 g, +167%).

CarboidratiLamponi più alto

Formaggio Paneer

4.2 g2% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1524%).

Fibra AlimentareLamponi più alto

Formaggio Paneer

0 g

Lamponi

37.5 g134% VG

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Lamponi

3.8 g5% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.8 g in Raspberries (+19.3 g, +514%).

ZuccheriLamponi più alto

Formaggio Paneer

2.6 g5% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.9 g, +871%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Formaggio Paneer

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Lamponi

12 µg1% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 12 µg in Raspberries (+170 µg, +1475%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ELamponi più alto

Formaggio Paneer

0.40 mg3% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.6 mg, +1143%).

Vitamina KLamponi più alto

Formaggio Paneer

1.5 µg1% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+43 µg, +2871%).

Acido FolicoLamponi più alto

Formaggio Paneer

18 µg5% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+103 µg, +567%).

Vitamina B1 (Tiamina)Lamponi più alto

Formaggio Paneer

0.04 mg3% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Lamponi

0.22 mg17% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +29%).

Vitamina B3 (Niacina)Lamponi più alto

Formaggio Paneer

0.15 mg1% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2178%).

Vitamina B5Lamponi più alto

Formaggio Paneer

0.35 mg7% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +292%).

Vitamina B6Lamponi più alto

Formaggio Paneer

0.08 mg5% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +293%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Lamponi

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Lamponi

5.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Raspberries (+16.5 mg, +285%).

PotassioLamponi più alto

Formaggio Paneer

111 mg2% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+760 mg, +684%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Lamponi

144 mg11% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 144 mg in Raspberries (+341 mg, +236%).

FerroLamponi più alto

Formaggio Paneer

0.40 mg2% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +885%).

MagnesioLamponi più alto

Formaggio Paneer

18.2 mg4% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+109 mg, +598%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Lamponi

167 mg13% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 167 mg in Raspberries (+115 mg, +69%).

ZincoLamponi più alto

Formaggio Paneer

2.1 mg19% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Lamponi

0.11 g1% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Raspberries (+14.2 g, +12982%).

Formaggio Paneer vs Lamponi

Formaggio Paneer

Lamponi

Nutritional Takeaways

Riepilogo del Confronto