Compare Nutrição Lado a Lado

Queijo Paneer vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-82%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Mais Proteína

+1425%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

Mais Fibras

Framboesas

Raspberries provides 6.5 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.5 g).

Mais Vitamina C

Framboesas

Raspberries provides 26.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Framboesas

52 kcal3% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Raspberries (+244 kcal, +469%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Framboesas

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.2 g in Raspberries (+17.1 g, +1425%).

CarboidratosFramboesas mais alto

Queijo Paneer

4.2 g2% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.7 g, +184%).

Fibra AlimentarFramboesas mais alto

Queijo Paneer

0 g

Framboesas

6.5 g23% VD

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Framboesas

0.65 g1% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.65 g in Raspberries (+22.2 g, +3408%).

AçúcaresFramboesas mais alto

Queijo Paneer

2.6 g5% VD

Framboesas

4.4 g9% VD

Raspberries provides 4.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.8 g, +70%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Queijo Paneer

0 mg

Framboesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Framboesas

2.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 2.0 µg in Raspberries (+178 µg, +8900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFramboesas mais alto

Queijo Paneer

0.40 mg3% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).

Vitamina KFramboesas mais alto

Queijo Paneer

1.5 µg1% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.3 µg, +420%).

Ácido FólicoFramboesas mais alto

Queijo Paneer

18 µg5% VD

Framboesas

21 µg5% VD

Raspberries provides 21 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.0 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Framboesas

0.03 mg3% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Framboesas

0.04 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +637%).

Vitamina B3 (Niacina)Framboesas mais alto

Queijo Paneer

0.15 mg1% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +299%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Framboesas

0.24 mg5% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.24 mg in Raspberries (+0.11 mg, +46%).

Vitamina B6Semelhante

Queijo Paneer

0.08 mg5% VD

Framboesas

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Framboesas

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Raspberries (+21.0 mg, +2100%).

PotássioFramboesas mais alto

Queijo Paneer

110 mg2% VD

Framboesas

151 mg3% VD

Raspberries provides 151 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+41.0 mg, +37%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Framboesas

25.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 25.0 mg in Raspberries (+455 mg, +1820%).

FerroFramboesas mais alto

Queijo Paneer

0.40 mg2% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnésioFramboesas mais alto

Queijo Paneer

18.0 mg4% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+4.0 mg, +22%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Framboesas

29.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 29.0 mg in Raspberries (+251 mg, +866%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Framboesas

0.42 mg4% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.42 mg in Raspberries (+1.7 mg, +400%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Framboesas

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Raspberries (+14.2 g, +74637%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Framboesas

64 kcal3% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 64 kcal in Raspberries (+84 kcal, +131%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Framboesas

1.5 g3% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.5 g in Raspberries (+7.7 g, +520%).

CarboidratosFramboesas mais alto

Queijo Paneer

2.1 g1% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+12.6 g, +599%).

Fibra AlimentarFramboesas mais alto

Queijo Paneer

0 g

Framboesas

8.0 g29% VD

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Framboesas

0.80 g1% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.80 g in Raspberries (+10.6 g, +1326%).

AçúcaresFramboesas mais alto

Queijo Paneer

1.3 g3% VD

Framboesas

5.4 g11% VD

Raspberries provides 5.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+4.1 g, +318%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Queijo Paneer

0 mg

Framboesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Framboesas

2.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 2.5 µg in Raspberries (+88 µg, +3559%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFramboesas mais alto

Queijo Paneer

0.20 mg1% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +435%).

Vitamina KFramboesas mais alto

Queijo Paneer

0.8 µg1% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+8.8 µg, +1179%).

Ácido FólicoFramboesas mais alto

Queijo Paneer

9.0 µg2% VD

Framboesas

26 µg6% VD

Raspberries provides 26 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+17 µg, +187%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Framboesas

0.04 mg3% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Framboesas

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Queijo Paneer

0.08 mg

Framboesas

0.74 mg5% VD

Raspberries provides 0.74 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +881%).

Vitamina B5Framboesas mais alto

Queijo Paneer

0.18 mg3% VD

Framboesas

0.30 mg6% VD

Raspberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Framboesas

0.07 mg4% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Framboesas

1.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Raspberries (+9.8 mg, +794%).

PotássioFramboesas mais alto

Queijo Paneer

55.0 mg1% VD

Framboesas

186 mg4% VD

Raspberries provides 186 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+131 mg, +238%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Framboesas

30.8 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 30.8 mg in Raspberries (+209 mg, +680%).

FerroFramboesas mais alto

Queijo Paneer

0.20 mg1% VD

Framboesas

0.85 mg5% VD

Raspberries provides 0.85 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +324%).

MagnésioFramboesas mais alto

Queijo Paneer

9.0 mg2% VD

Framboesas

27.1 mg6% VD

Raspberries provides 27.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+18.1 mg, +201%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Framboesas

35.7 mg3% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.7 mg in Raspberries (+104 mg, +292%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Framboesas

0.52 mg5% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.52 mg in Raspberries (+0.53 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Framboesas

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Raspberries (+7.1 g, +30281%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Framboesas

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Framboesas

2.3 g5% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.3 g in Raspberries (+3.9 g, +170%).

CarboidratosFramboesas mais alto

Queijo Paneer

1.4 g1% VD

Framboesas

22.9 g8% VD

Raspberries provides 22.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1505%).

Fibra AlimentarFramboesas mais alto

Queijo Paneer

0 g

Framboesas

12.5 g45% VD

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Framboesas

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.2 g in Raspberries (+6.5 g, +521%).

AçúcaresFramboesas mais alto

Queijo Paneer

0.88 g2% VD

Framboesas

8.5 g17% VD

Raspberries provides 8.5 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+7.6 g, +860%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Queijo Paneer

0 mg

Framboesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Framboesas

3.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.8 µg in Raspberries (+57 µg, +1494%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFramboesas mais alto

Queijo Paneer

0.14 mg1% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1128%).

Vitamina KFramboesas mais alto

Queijo Paneer

0.5 µg

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+14 µg, +2836%).

Ácido FólicoFramboesas mais alto

Queijo Paneer

6.1 µg2% VD

Framboesas

40 µg10% VD

Raspberries provides 40 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+34 µg, +559%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.01 mg1% VD

Framboesas

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Framboesas

0.07 mg6% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Queijo Paneer

0.05 mg

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2151%).

Vitamina B5Framboesas mais alto

Queijo Paneer

0.12 mg2% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +287%).

Vitamina B6Framboesas mais alto

Queijo Paneer

0.03 mg2% VD

Framboesas

0.11 mg6% VD

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Framboesas

1.9 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Raspberries (+5.6 mg, +290%).

PotássioFramboesas mais alto

Queijo Paneer

37.4 mg1% VD

Framboesas

290 mg6% VD

Raspberries provides 290 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+253 mg, +675%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Framboesas

48.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 48.0 mg in Raspberries (+115 mg, +240%).

FerroFramboesas mais alto

Queijo Paneer

0.14 mg1% VD

Framboesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +874%).

MagnésioFramboesas mais alto

Queijo Paneer

6.1 mg1% VD

Framboesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+36.1 mg, +590%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Framboesas

55.7 mg4% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 55.7 mg in Raspberries (+39.5 mg, +71%).

ZincoFramboesas mais alto

Queijo Paneer

0.71 mg6% VD

Framboesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Framboesas

0.04 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.04 g in Raspberries (+4.8 g, +13135%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Framboesas

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Raspberries provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Framboesas

6.9 g14% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.9 g in Raspberries (+11.6 g, +167%).

CarboidratosFramboesas mais alto

Queijo Paneer

4.2 g2% VD

Framboesas

68.9 g25% VD

Raspberries provides 68.9 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1524%).

Fibra AlimentarFramboesas mais alto

Queijo Paneer

0 g

Framboesas

37.5 g134% VD

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Framboesas

3.8 g5% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.8 g in Raspberries (+19.3 g, +514%).

AçúcaresFramboesas mais alto

Queijo Paneer

2.6 g5% VD

Framboesas

25.5 g51% VD

Raspberries provides 25.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+22.9 g, +871%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Queijo Paneer

0 mg

Framboesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Framboesas

12 µg1% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 12 µg in Raspberries (+170 µg, +1475%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFramboesas mais alto

Queijo Paneer

0.40 mg3% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.6 mg, +1143%).

Vitamina KFramboesas mais alto

Queijo Paneer

1.5 µg1% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+43 µg, +2871%).

Ácido FólicoFramboesas mais alto

Queijo Paneer

18 µg5% VD

Framboesas

121 µg30% VD

Raspberries provides 121 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+103 µg, +567%).

Vitamina B1 (Tiamina)Framboesas mais alto

Queijo Paneer

0.04 mg3% VD

Framboesas

0.18 mg15% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Framboesas

0.22 mg17% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.22 mg in Raspberries (+0.06 mg, +29%).

Vitamina B3 (Niacina)Framboesas mais alto

Queijo Paneer

0.15 mg1% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2178%).

Vitamina B5Framboesas mais alto

Queijo Paneer

0.35 mg7% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +292%).

Vitamina B6Framboesas mais alto

Queijo Paneer

0.08 mg5% VD

Framboesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +293%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Framboesas

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Framboesas

5.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Raspberries (+16.5 mg, +285%).

PotássioFramboesas mais alto

Queijo Paneer

111 mg2% VD

Framboesas

871 mg19% VD

Raspberries provides 871 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+760 mg, +684%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Framboesas

144 mg11% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 144 mg in Raspberries (+341 mg, +236%).

FerroFramboesas mais alto

Queijo Paneer

0.40 mg2% VD

Framboesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.6 mg, +885%).

MagnésioFramboesas mais alto

Queijo Paneer

18.2 mg4% VD

Framboesas

127 mg30% VD

Raspberries provides 127 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+109 mg, +598%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Framboesas

167 mg13% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 167 mg in Raspberries (+115 mg, +69%).

ZincoFramboesas mais alto

Queijo Paneer

2.1 mg19% VD

Framboesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Framboesas

0.11 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.11 g in Raspberries (+14.2 g, +12982%).

Queijo Paneer vs Framboesas

Queijo Paneer

Framboesas

Nutritional Takeaways

Resumo da Comparação