Paneer (Indian Cottage Cheese) vs Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 573 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+277 kcal, +94%).

Sesame Seeds (Whole) provides 23.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.3 g, +458%).

Sesame Seeds (Whole) provides 49.7 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+26.9 g, +118%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +1877%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2910%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +888%).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+11.0 mg, +100%).

Sesame Seeds (Whole) provides 975 mg vs 480 mg in Paneer (Indian Cottage Cheese) (+495 mg, +103%).

Sesame Seeds (Whole) provides 351 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+333 mg, +1850%).

Sesame Seeds (Whole) provides 7.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+5.7 mg, +269%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 7.0 g in Sesame Seeds (Whole) (+7.2 g, +104%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 52 kcal in Sesame Seeds (Whole) (+96 kcal, +187%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of carbohydrates (2.1 g).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 4.5 g in Sesame Seeds (Whole) (+6.9 g, +155%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +442%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.0 mg, +1011%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 87.8 mg in Sesame Seeds (Whole) (+152 mg, +174%).

Sesame Seeds (Whole) provides 31.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+22.6 mg, +251%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.35 mg, +51%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.63 g in Sesame Seeds (Whole) (+6.5 g, +1033%).

Paneer (Indian Cottage Cheese) provides 101 kcal vs 97 kcal in Sesame Seeds (Whole) (+3 kcal, +3%).

Sesame Seeds (Whole) provides 4.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+2.6 g, +179%).

Sesame Seeds (Whole) provides 8.4 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+0.69 g, +9%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.72 mg, +1405%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Sesame Seeds (Whole) (+5.6 mg, +300%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of calcium (163 mg).

Sesame Seeds (Whole) provides 59.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+53.6 mg, +875%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.60 mg, +85%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.2 g in Sesame Seeds (Whole) (+3.6 g, +308%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (299 kcal).

Sesame Seeds (Whole) provides 12.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+8.0 g, +187%).

Sesame Seeds (Whole) provides 25.8 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+2.8 g, +12%).

Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +918%).

Sesame Seeds (Whole) provides 2.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +1450%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +408%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.7 mg in Sesame Seeds (Whole) (+16.5 mg, +288%).

Sesame Seeds (Whole) provides 507 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+22.2 mg, +5%).

Sesame Seeds (Whole) provides 183 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+164 mg, +904%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +90%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 3.6 g in Sesame Seeds (Whole) (+10.7 g, +296%).