파니르 치즈 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 573 kcal, 277 kcal less).
Both provide similar protein (18.3 g vs 17.7 g).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+358 mg, +325%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+277 kcal, +94%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 17.7 g in Sesame Seeds (Whole) (+0.57 g, +3%).
Sesame Seeds (Whole) provides 23.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+19.3 g, +458%).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+26.9 g, +118%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.30 g in Sesame Seeds (Whole) (+2.3 g, +767%).
비타민12 영양소
Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.15 mg, +60%).
Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+79 µg, +439%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.75 mg, +1877%).
Both Paneer (Indian Cottage Cheese) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).
Sesame Seeds (Whole) provides 4.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2910%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.30 mg, +600%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +888%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+11.0 mg, +100%).
Sesame Seeds (Whole) provides 468 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+358 mg, +325%).
Sesame Seeds (Whole) provides 975 mg vs 480 mg in Paneer (Indian Cottage Cheese) (+495 mg, +103%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+14.2 mg, +3538%).
Sesame Seeds (Whole) provides 351 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+333 mg, +1850%).
Sesame Seeds (Whole) provides 629 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+349 mg, +125%).
Sesame Seeds (Whole) provides 7.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+5.7 mg, +269%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 7.0 g in Sesame Seeds (Whole) (+7.2 g, +104%).