Paneer (Indian Cottage Cheese) vs Strawberries
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 296 kcal, 264 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).
Strawberries provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+58.8 mg).
Macronutrients6 nutrients
Paneer (Indian Cottage Cheese) provides 296 kcal vs 32 kcal in Strawberries (+264 kcal, +825%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).
Strawberries provides 7.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.5 g, +83%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Strawberries (+22.5 g, +7500%).
Strawberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).
Vitamins12 nutrients
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Strawberries (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Strawberries (+0.11 mg, +38%).
Strawberries provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).
Strawberries provides 24 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.0 µg, +33%).
Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1173%).
Strawberries provides 0.39 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +157%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.13 mg in Strawberries (+0.22 mg, +180%).
Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Minerals7 nutrients
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Strawberries (+21.0 mg, +2100%).
Strawberries provides 153 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+43.0 mg, +39%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 16.0 mg in Strawberries (+464 mg, +2900%).
Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of iron (0.40 mg).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 13.0 mg in Strawberries (+5.0 mg, +38%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 24.0 mg in Strawberries (+256 mg, +1067%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Strawberries (+2.0 mg, +1400%).
Lipids1 nutrients
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Strawberries (+14.2 g, +94567%).