パニール（カッテージチーズ） vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 296 kcal, 264 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).
Strawberries provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).
Strawberries provides 58.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+58.8 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 32 kcal in Strawberries (+264 kcal, +825%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).
Strawberries provides 7.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.5 g, +83%).
Strawberries has higher dietary fiber (2.0 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Strawberries (+22.5 g, +7500%).
Strawberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).
ビタミン12 項目
Strawberries has higher vitamin c (58.8 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Strawberries (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Strawberries (+0.11 mg, +38%).
Strawberries provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).
Strawberries provides 24 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.0 µg, +33%).
Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1173%).
Strawberries provides 0.39 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +157%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.13 mg in Strawberries (+0.22 mg, +180%).
Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Strawberries (+21.0 mg, +2100%).
Strawberries provides 153 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+43.0 mg, +39%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 16.0 mg in Strawberries (+464 mg, +2900%).
Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of iron (0.40 mg).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 13.0 mg in Strawberries (+5.0 mg, +38%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 24.0 mg in Strawberries (+256 mg, +1067%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Strawberries (+2.0 mg, +1400%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Strawberries (+14.2 g, +94567%).