Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 296 kcal, 264 kcal less).

Più Proteine

+2631%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).

Più Fibre

Fragole

Strawberries provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Fragole

32 kcal2% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 32 kcal in Strawberries (+264 kcal, +825%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Fragole

0.67 g1% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).

CarboidratiFragole più alto

Formaggio Paneer

4.2 g2% VG

Fragole

7.7 g3% VG

Strawberries provides 7.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.5 g, +83%).

Fibra AlimentareFragole più alto

Formaggio Paneer

0 g

Fragole

2.0 g7% VG

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Fragole

0.30 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Strawberries (+22.5 g, +7500%).

ZuccheriFragole più alto

Formaggio Paneer

2.6 g5% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Formaggio Paneer

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Fragole

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Strawberries (+179 µg, +17900%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Fragole

0.29 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Strawberries (+0.11 mg, +38%).

Vitamina KFragole più alto

Formaggio Paneer

1.5 µg1% VG

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).

Acido FolicoFragole più alto

Formaggio Paneer

18 µg5% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Fragole

0.02 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1173%).

Vitamina B3 (Niacina)Fragole più alto

Formaggio Paneer

0.15 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +157%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Fragole

0.13 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.13 mg in Strawberries (+0.22 mg, +180%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Fragole

0.05 mg3% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Fragole

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Strawberries (+21.0 mg, +2100%).

PotassioFragole più alto

Formaggio Paneer

110 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+43.0 mg, +39%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Fragole

16.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 16.0 mg in Strawberries (+464 mg, +2900%).

FerroSimile

Formaggio Paneer

0.40 mg2% VG

Fragole

0.41 mg2% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of iron (0.40 mg).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Fragole

13.0 mg3% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 13.0 mg in Strawberries (+5.0 mg, +38%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Fragole

24.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 24.0 mg in Strawberries (+256 mg, +1067%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Fragole

0.14 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Strawberries (+2.0 mg, +1400%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Fragole

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Strawberries (+14.2 g, +94567%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Fragole

49 kcal2% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 49 kcal in Strawberries (+99 kcal, +204%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Fragole

1.0 g2% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.0 g in Strawberries (+8.1 g, +798%).

CarboidratiFragole più alto

Formaggio Paneer

2.1 g1% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +456%).

Fibra AlimentareFragole più alto

Formaggio Paneer

0 g

Fragole

3.0 g11% VG

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Fragole

0.46 g1% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.46 g in Strawberries (+10.9 g, +2400%).

ZuccheriFragole più alto

Formaggio Paneer

1.3 g3% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.1 g, +472%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Formaggio Paneer

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Fragole

1.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.5 µg in Strawberries (+88 µg, +5821%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EFragole più alto

Formaggio Paneer

0.20 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +120%).

Vitamina KFragole più alto

Formaggio Paneer

0.8 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.6 µg, +346%).

Acido FolicoFragole più alto

Formaggio Paneer

9.0 µg2% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+27 µg, +305%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Fragole

0.04 mg3% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Fragole

0.03 mg3% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Formaggio Paneer

0.08 mg

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +682%).

Vitamina B5Simile

Formaggio Paneer

0.18 mg3% VG

Fragole

0.19 mg4% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Fragole

0.07 mg4% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Fragole

1.5 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Strawberries (+9.5 mg, +624%).

PotassioFragole più alto

Formaggio Paneer

55.0 mg1% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+178 mg, +323%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Fragole

24.3 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 24.3 mg in Strawberries (+216 mg, +887%).

FerroFragole più alto

Formaggio Paneer

0.20 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +212%).

MagnesioFragole più alto

Formaggio Paneer

9.0 mg2% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Fragole

36.5 mg3% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 36.5 mg in Strawberries (+104 mg, +284%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Fragole

0.21 mg2% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.21 mg in Strawberries (+0.84 mg, +393%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Fragole

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Strawberries (+7.1 g, +31040%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Fragole

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Fragole

2.1 g4% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.1 g in Strawberries (+4.1 g, +197%).

CarboidratiFragole più alto

Formaggio Paneer

1.4 g1% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1583%).

Fibra AlimentareFragole più alto

Formaggio Paneer

0 g

Fragole

6.3 g22% VG

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Fragole

0.94 g1% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.94 g in Strawberries (+6.8 g, +726%).

ZuccheriFragole più alto

Formaggio Paneer

0.88 g2% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+14.4 g, +1631%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Formaggio Paneer

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

61 µg7% VG

Fragole

3.1 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.1 µg in Strawberries (+58 µg, +1855%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EFragole più alto

Formaggio Paneer

0.14 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +567%).

Vitamina KFragole più alto

Formaggio Paneer

0.5 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +1250%).

Acido FolicoFragole più alto

Formaggio Paneer

6.1 µg2% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+69 µg, +1127%).

Vitamina B1 (Tiamina)Fragole più alto

Formaggio Paneer

0.01 mg1% VG

Fragole

0.08 mg6% VG

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Fragole

0.07 mg5% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fragole più alto

Formaggio Paneer

0.05 mg

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +2269%).

Vitamina B5Fragole più alto

Formaggio Paneer

0.12 mg2% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +229%).

Vitamina B6Fragole più alto

Formaggio Paneer

0.03 mg2% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Fragole

3.1 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.1 mg in Strawberries (+4.4 mg, +139%).

PotassioFragole più alto

Formaggio Paneer

37.4 mg1% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+441 mg, +1180%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Fragole

50.1 mg4% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 50.1 mg in Strawberries (+113 mg, +226%).

FerroFragole più alto

Formaggio Paneer

0.14 mg1% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +844%).

MagnesioFragole più alto

Formaggio Paneer

6.1 mg1% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +565%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Fragole

75.1 mg6% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 75.1 mg in Strawberries (+20.1 mg, +27%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Fragole

0.44 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.44 mg in Strawberries (+0.28 mg, +63%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Fragole

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Strawberries (+4.8 g, +10183%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Fragole

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Fragole

6.3 g13% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.3 g in Strawberries (+12.2 g, +194%).

CarboidratiFragole più alto

Formaggio Paneer

4.2 g2% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.8 g, +1598%).

Fibra AlimentareFragole più alto

Formaggio Paneer

0 g

Fragole

18.8 g67% VG

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Fragole

2.8 g4% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.8 g in Strawberries (+20.2 g, +718%).

ZuccheriFragole più alto

Formaggio Paneer

2.6 g5% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+43.2 g, +1647%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Formaggio Paneer

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

182 µg20% VG

Fragole

9.4 µg1% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 9.4 µg in Strawberries (+172 µg, +1838%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFragole più alto

Formaggio Paneer

0.40 mg3% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +573%).

Vitamina KFragole più alto

Formaggio Paneer

1.5 µg1% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1262%).

Acido FolicoFragole più alto

Formaggio Paneer

18 µg5% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+207 µg, +1138%).

Vitamina B1 (Tiamina)Fragole più alto

Formaggio Paneer

0.04 mg3% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +457%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Fragole

0.21 mg16% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Strawberries (+0.08 mg, +37%).

Vitamina B3 (Niacina)Fragole più alto

Formaggio Paneer

0.15 mg1% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2290%).

Vitamina B5Fragole più alto

Formaggio Paneer

0.35 mg7% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +232%).

Vitamina B6Fragole più alto

Formaggio Paneer

0.08 mg5% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +446%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Fragole

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Fragole

9.4 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.4 mg in Strawberries (+12.8 mg, +137%).

PotassioFragole più alto

Formaggio Paneer

111 mg2% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,324 mg, +1192%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Fragole

150 mg12% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 150 mg in Strawberries (+335 mg, +223%).

FerroFragole più alto

Formaggio Paneer

0.40 mg2% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.4 mg, +852%).

MagnesioFragole più alto

Formaggio Paneer

18.2 mg4% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+104 mg, +571%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Fragole

225 mg18% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 225 mg in Strawberries (+57.7 mg, +26%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Fragole

1.3 mg12% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Strawberries (+0.81 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Fragole

0.14 g1% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Strawberries (+14.2 g, +10093%).

Formaggio Paneer vs Fragole

Formaggio Paneer

Fragole

Nutritional Takeaways

Riepilogo del Confronto