Comparer la Nutrition Côte à Côte

Fromage Paneer vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-89%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 296 kcal, 264 kcal less).

Plus de Protéines

+2631%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).

Plus de Fibres

Fraises

Strawberries provides 2.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.0 g).

Plus de Vitamine C

Fraises

Strawberries provides 58.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Fraises

32 kcal2% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 32 kcal in Strawberries (+264 kcal, +825%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Fraises

0.67 g1% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.67 g in Strawberries (+17.6 g, +2631%).

GlucidesFraises plus élevé

Fromage Paneer

4.2 g2% VQ

Fraises

7.7 g3% VQ

Strawberries provides 7.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.5 g, +83%).

Fibres AlimentairesFraises plus élevé

Fromage Paneer

0 g

Fraises

2.0 g7% VQ

Strawberries has higher dietary fiber (2.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Fraises

0.30 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Strawberries (+22.5 g, +7500%).

SucresFraises plus élevé

Fromage Paneer

2.6 g5% VQ

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.3 g, +88%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fromage Paneer

0 mg

Fraises

58.8 mg65% VQ

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Fraises

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Strawberries (+179 µg, +17900%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Fraises

0.29 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.29 mg in Strawberries (+0.11 mg, +38%).

Vitamine KFraises plus élevé

Fromage Paneer

1.5 µg1% VQ

Fraises

2.2 µg2% VQ

Strawberries provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).

Acide FoliqueFraises plus élevé

Fromage Paneer

18 µg5% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+6.0 µg, +33%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Fraises

0.02 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Fraises

0.02 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Strawberries (+0.26 mg, +1173%).

Vitamine B3 (Niacine)Fraises plus élevé

Fromage Paneer

0.15 mg1% VQ

Fraises

0.39 mg2% VQ

Strawberries provides 0.39 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +157%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Fraises

0.13 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.13 mg in Strawberries (+0.22 mg, +180%).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Fraises

0.05 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Fraises

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Strawberries (+21.0 mg, +2100%).

PotassiumFraises plus élevé

Fromage Paneer

110 mg2% VQ

Fraises

153 mg3% VQ

Strawberries provides 153 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+43.0 mg, +39%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Fraises

16.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 16.0 mg in Strawberries (+464 mg, +2900%).

FerSimilaire

Fromage Paneer

0.40 mg2% VQ

Fraises

0.41 mg2% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of iron (0.40 mg).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Fraises

13.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 13.0 mg in Strawberries (+5.0 mg, +38%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Fraises

24.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 24.0 mg in Strawberries (+256 mg, +1067%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Fraises

0.14 mg1% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Strawberries (+2.0 mg, +1400%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Fraises

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Strawberries (+14.2 g, +94567%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Fraises

49 kcal2% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 49 kcal in Strawberries (+99 kcal, +204%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Fraises

1.0 g2% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.0 g in Strawberries (+8.1 g, +798%).

GlucidesFraises plus élevé

Fromage Paneer

2.1 g1% VQ

Fraises

11.7 g4% VQ

Strawberries provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +456%).

Fibres AlimentairesFraises plus élevé

Fromage Paneer

0 g

Fraises

3.0 g11% VQ

Strawberries has higher dietary fiber (3.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Fraises

0.46 g1% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.46 g in Strawberries (+10.9 g, +2400%).

SucresFraises plus élevé

Fromage Paneer

1.3 g3% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.1 g, +472%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fromage Paneer

0 mg

Fraises

89.4 mg99% VQ

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Fraises

1.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.5 µg in Strawberries (+88 µg, +5821%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFraises plus élevé

Fromage Paneer

0.20 mg1% VQ

Fraises

0.44 mg3% VQ

Strawberries provides 0.44 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +120%).

Vitamine KFraises plus élevé

Fromage Paneer

0.8 µg1% VQ

Fraises

3.3 µg3% VQ

Strawberries provides 3.3 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.6 µg, +346%).

Acide FoliqueFraises plus élevé

Fromage Paneer

9.0 µg2% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+27 µg, +305%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.02 mg2% VQ

Fraises

0.04 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Fraises

0.03 mg3% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fromage Paneer

0.08 mg

Fraises

0.59 mg4% VQ

Strawberries provides 0.59 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +682%).

Vitamine B5Similaire

Fromage Paneer

0.18 mg3% VQ

Fraises

0.19 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Fraises

0.07 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Fraises

1.5 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Strawberries (+9.5 mg, +624%).

PotassiumFraises plus élevé

Fromage Paneer

55.0 mg1% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+178 mg, +323%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Fraises

24.3 mg2% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 24.3 mg in Strawberries (+216 mg, +887%).

FerFraises plus élevé

Fromage Paneer

0.20 mg1% VQ

Fraises

0.62 mg3% VQ

Strawberries provides 0.62 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +212%).

MagnésiumFraises plus élevé

Fromage Paneer

9.0 mg2% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Fraises

36.5 mg3% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 36.5 mg in Strawberries (+104 mg, +284%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Fraises

0.21 mg2% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.21 mg in Strawberries (+0.84 mg, +393%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Fraises

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Strawberries (+7.1 g, +31040%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Fraises

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Fraises

2.1 g4% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.1 g in Strawberries (+4.1 g, +197%).

GlucidesFraises plus élevé

Fromage Paneer

1.4 g1% VQ

Fraises

24.0 g9% VQ

Strawberries provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1583%).

Fibres AlimentairesFraises plus élevé

Fromage Paneer

0 g

Fraises

6.3 g22% VQ

Strawberries has higher dietary fiber (6.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Fraises

0.94 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.94 g in Strawberries (+6.8 g, +726%).

SucresFraises plus élevé

Fromage Paneer

0.88 g2% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+14.4 g, +1631%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fromage Paneer

0 mg

Fraises

184 mg204% VQ

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Fraises

3.1 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.1 µg in Strawberries (+58 µg, +1855%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFraises plus élevé

Fromage Paneer

0.14 mg1% VQ

Fraises

0.91 mg6% VQ

Strawberries provides 0.91 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +567%).

Vitamine KFraises plus élevé

Fromage Paneer

0.5 µg

Fraises

6.9 µg6% VQ

Strawberries provides 6.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +1250%).

Acide FoliqueFraises plus élevé

Fromage Paneer

6.1 µg2% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+69 µg, +1127%).

Vitamine B1 (Thiamine)Fraises plus élevé

Fromage Paneer

0.01 mg1% VQ

Fraises

0.08 mg6% VQ

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Fraises

0.07 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Fromage Paneer

0.05 mg

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +2269%).

Vitamine B5Fraises plus élevé

Fromage Paneer

0.12 mg2% VQ

Fraises

0.39 mg8% VQ

Strawberries provides 0.39 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.27 mg, +229%).

Vitamine B6Fraises plus élevé

Fromage Paneer

0.03 mg2% VQ

Fraises

0.15 mg9% VQ

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

7.5 mg

Fraises

3.1 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.1 mg in Strawberries (+4.4 mg, +139%).

PotassiumFraises plus élevé

Fromage Paneer

37.4 mg1% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+441 mg, +1180%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Fraises

50.1 mg4% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 50.1 mg in Strawberries (+113 mg, +226%).

FerFraises plus élevé

Fromage Paneer

0.14 mg1% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +844%).

MagnésiumFraises plus élevé

Fromage Paneer

6.1 mg1% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +565%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Fraises

75.1 mg6% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 75.1 mg in Strawberries (+20.1 mg, +27%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Fraises

0.44 mg4% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.44 mg in Strawberries (+0.28 mg, +63%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Fraises

0.05 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Strawberries (+4.8 g, +10183%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Fraises

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Fraises

6.3 g13% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.3 g in Strawberries (+12.2 g, +194%).

GlucidesFraises plus élevé

Fromage Paneer

4.2 g2% VQ

Fraises

72.0 g26% VQ

Strawberries provides 72.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.8 g, +1598%).

Fibres AlimentairesFraises plus élevé

Fromage Paneer

0 g

Fraises

18.8 g67% VQ

Strawberries has higher dietary fiber (18.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Fraises

2.8 g4% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.8 g in Strawberries (+20.2 g, +718%).

SucresFraises plus élevé

Fromage Paneer

2.6 g5% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+43.2 g, +1647%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fromage Paneer

0 mg

Fraises

552 mg613% VQ

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Fraises

9.4 µg1% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 9.4 µg in Strawberries (+172 µg, +1838%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFraises plus élevé

Fromage Paneer

0.40 mg3% VQ

Fraises

2.7 mg18% VQ

Strawberries provides 2.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +573%).

Vitamine KFraises plus élevé

Fromage Paneer

1.5 µg1% VQ

Fraises

21 µg17% VQ

Strawberries provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1262%).

Acide FoliqueFraises plus élevé

Fromage Paneer

18 µg5% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+207 µg, +1138%).

Vitamine B1 (Thiamine)Fraises plus élevé

Fromage Paneer

0.04 mg3% VQ

Fraises

0.23 mg19% VQ

Strawberries provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +457%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Fraises

0.21 mg16% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.21 mg in Strawberries (+0.08 mg, +37%).

Vitamine B3 (Niacine)Fraises plus élevé

Fromage Paneer

0.15 mg1% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2290%).

Vitamine B5Fraises plus élevé

Fromage Paneer

0.35 mg7% VQ

Fraises

1.2 mg23% VQ

Strawberries provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +232%).

Vitamine B6Fraises plus élevé

Fromage Paneer

0.08 mg5% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +446%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Fraises

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.2 mg1% VQ

Fraises

9.4 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.4 mg in Strawberries (+12.8 mg, +137%).

PotassiumFraises plus élevé

Fromage Paneer

111 mg2% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,324 mg, +1192%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Fraises

150 mg12% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 150 mg in Strawberries (+335 mg, +223%).

FerFraises plus élevé

Fromage Paneer

0.40 mg2% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.4 mg, +852%).

MagnésiumFraises plus élevé

Fromage Paneer

18.2 mg4% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+104 mg, +571%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Fraises

225 mg18% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 225 mg in Strawberries (+57.7 mg, +26%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Fraises

1.3 mg12% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Strawberries (+0.81 mg, +62%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Fraises

0.14 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Strawberries (+14.2 g, +10093%).

Fromage Paneer vs Fraises

Fromage Paneer

Fraises

Nutritional Takeaways

Résumé du Comparatif