Paneer-Käse vs Erdbeeren

Paneer (Indian Cottage Cheese) provides 296 kcal vs 32 kcal in Strawberries (+264 kcal, +825%).

Strawberries provides 7.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+3.5 g, +83%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.30 g in Strawberries (+22.5 g, +7500%).

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Strawberries provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Strawberries provides 0.39 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +157%).

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Strawberries (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 16.0 mg in Strawberries (+464 mg, +2900%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 13.0 mg in Strawberries (+5.0 mg, +38%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.14 mg in Strawberries (+2.0 mg, +1400%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Strawberries (+14.2 g, +94567%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 49 kcal in Strawberries (+99 kcal, +204%).

Strawberries provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +456%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.46 g in Strawberries (+10.9 g, +2400%).

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Strawberries provides 3.3 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.6 µg, +346%).

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Strawberries provides 0.59 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +682%).

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.5 mg in Strawberries (+9.5 mg, +624%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 24.3 mg in Strawberries (+216 mg, +887%).

Strawberries provides 19.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.8 mg, +120%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.21 mg in Strawberries (+0.84 mg, +393%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Strawberries (+7.1 g, +31040%).

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of calories (energy) (101 kcal).

Strawberries provides 24.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+22.6 g, +1583%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.94 g in Strawberries (+6.8 g, +726%).

Strawberries has higher vitamin c (184 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Strawberries provides 6.9 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +1250%).

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Strawberries provides 1.2 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +2269%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.1 mg in Strawberries (+4.4 mg, +139%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 50.1 mg in Strawberries (+113 mg, +226%).

Strawberries provides 40.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+34.6 mg, +565%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.44 mg in Strawberries (+0.28 mg, +63%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Strawberries (+4.8 g, +10183%).

Both Paneer (Indian Cottage Cheese) and Strawberries provide similar amounts of calories (energy) (299 kcal).

Strawberries provides 72.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+67.8 g, +1598%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.8 g in Strawberries (+20.2 g, +718%).

Strawberries has higher vitamin c (552 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Strawberries provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+19 µg, +1262%).

Strawberries provides 0.23 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +457%).

Strawberries provides 3.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +2290%).

Strawberries provides 0.44 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +446%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.4 mg in Strawberries (+12.8 mg, +137%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 150 mg in Strawberries (+335 mg, +223%).

Strawberries provides 122 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+104 mg, +571%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.3 mg in Strawberries (+0.81 mg, +62%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.14 g in Strawberries (+14.2 g, +10093%).