Paneer (Indian Cottage Cheese) vs White Rice (Cooked)

Paneer (Indian Cottage Cheese) provides 296 kcal vs 130 kcal in White Rice (Cooked) (+166 kcal, +128%).

White Rice (Cooked) provides 28.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+24.0 g, +571%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in White Rice (Cooked) (+22.5 g, +8043%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1400%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +884%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in White Rice (Cooked) (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in White Rice (Cooked) (+470 mg, +4700%).

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in White Rice (Cooked) (+6.0 mg, +50%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.49 mg in White Rice (Cooked) (+1.6 mg, +329%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in White Rice (Cooked) (+14.1 g, +18342%).

White Rice (Cooked) provides 205 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+57 kcal, +39%).

White Rice (Cooked) provides 44.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+42.4 g, +2019%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.44 g in White Rice (Cooked) (+11.0 g, +2477%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +375%).

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +1188%).

White Rice (Cooked) provides 2.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +3009%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.6 mg in White Rice (Cooked) (+9.4 mg, +596%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.8 mg in White Rice (Cooked) (+224 mg, +1419%).

White Rice (Cooked) provides 19.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg, +111%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.28 mg, +36%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in White Rice (Cooked) (+7.0 g, +5736%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

White Rice (Cooked) provides 21.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+20.3 g, +1419%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.22 g in White Rice (Cooked) (+7.5 g, +3496%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +562%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

White Rice (Cooked) provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2128%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.77 mg in White Rice (Cooked) (+6.7 mg, +871%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.7 mg in White Rice (Cooked) (+156 mg, +2019%).

White Rice (Cooked) provides 9.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +51%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.38 mg in White Rice (Cooked) (+0.34 mg, +89%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in White Rice (Cooked) (+4.8 g, +8043%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of calories (energy) (299 kcal).

White Rice (Cooked) provides 65.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+60.8 g, +1434%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.65 g in White Rice (Cooked) (+22.4 g, +3460%).

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +556%).

White Rice (Cooked) provides 0.38 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +832%).

White Rice (Cooked) provides 3.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2151%).

White Rice (Cooked) provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +166%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 2.3 mg in White Rice (Cooked) (+19.9 mg, +862%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 23.1 mg in White Rice (Cooked) (+462 mg, +1999%).

White Rice (Cooked) provides 27.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+9.5 mg, +52%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.99 mg, +87%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.18 g in White Rice (Cooked) (+14.2 g, +7963%).