Compara Nutrición Lado a Lado

Queso Paneer vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-56%

Arroz Blanco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 296 kcal, 166 kcal less).

Más Proteína

+580%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).

Más Fibra

Arroz Blanco

White Rice (Cooked) provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).

Más Potasio

+214%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Arroz Blanco

130 kcal7% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 130 kcal in White Rice (Cooked) (+166 kcal, +128%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Arroz Blanco

2.7 g5% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).

CarbohidratosArroz Blanco más alto

Queso Paneer

4.2 g2% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+24.0 g, +571%).

Fibra DietéticaArroz Blanco más alto

Queso Paneer

0 g

Arroz Blanco

0.40 g1% VD

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Arroz Blanco

0.28 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in White Rice (Cooked) (+22.5 g, +8043%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Arroz Blanco

0.05 g

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5100%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Arroz Blanco

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Arroz Blanco

0.04 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in White Rice (Cooked) (+0.36 mg, +900%).

Vitamina KQueso Paneer más alto

Queso Paneer

1.5 µg1% VD

Arroz Blanco

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1400%).

Ácido FólicoArroz Blanco más alto

Queso Paneer

18 µg5% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Queso Paneer

0.04 mg3% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Arroz Blanco

0.01 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2054%).

Vitamina B3 (Niacina)Arroz Blanco más alto

Queso Paneer

0.15 mg1% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +884%).

Vitamina B5Similar

Queso Paneer

0.35 mg7% VD

Arroz Blanco

0.40 mg8% VD

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Similar

Queso Paneer

0.08 mg5% VD

Arroz Blanco

0.09 mg5% VD

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Arroz Blanco

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in White Rice (Cooked) (+21.0 mg, +2100%).

PotasioQueso Paneer más alto

Queso Paneer

110 mg2% VD

Arroz Blanco

35.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Arroz Blanco

10.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in White Rice (Cooked) (+470 mg, +4700%).

HierroArroz Blanco más alto

Queso Paneer

0.40 mg2% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).

MagnesioQueso Paneer más alto

Queso Paneer

18.0 mg4% VD

Arroz Blanco

12.0 mg3% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in White Rice (Cooked) (+6.0 mg, +50%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Arroz Blanco

43.0 mg3% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 43.0 mg in White Rice (Cooked) (+237 mg, +551%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Arroz Blanco

0.49 mg4% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.49 mg in White Rice (Cooked) (+1.6 mg, +329%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Arroz Blanco

0.08 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in White Rice (Cooked) (+14.1 g, +18342%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Queso Paneer

148 kcal7% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+57 kcal, +39%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Arroz Blanco

4.3 g9% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in White Rice (Cooked) (+4.9 g, +115%).

CarbohidratosArroz Blanco más alto

Queso Paneer

2.1 g1% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+42.4 g, +2019%).

Fibra DietéticaArroz Blanco más alto

Queso Paneer

0 g

Arroz Blanco

0.63 g2% VD

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Arroz Blanco

0.44 g1% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.44 g in White Rice (Cooked) (+11.0 g, +2477%).

AzúcaresQueso Paneer más alto

Queso Paneer

1.3 g3% VD

Arroz Blanco

0.08 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.08 g in White Rice (Cooked) (+1.2 g, +1546%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Arroz Blanco

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.20 mg1% VD

Arroz Blanco

0.06 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KQueso Paneer más alto

Queso Paneer

0.8 µg1% VD

Arroz Blanco

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +375%).

Ácido FólicoArroz Blanco más alto

Queso Paneer

9.0 µg2% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+83 µg, +918%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Queso Paneer

0.02 mg2% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +1188%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Arroz Blanco

0.02 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Queso Paneer

0.08 mg

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +3009%).

Vitamina B5Arroz Blanco más alto

Queso Paneer

0.18 mg3% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +257%).

Vitamina B6Arroz Blanco más alto

Queso Paneer

0.04 mg2% VD

Arroz Blanco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

11.0 mg

Arroz Blanco

1.6 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.6 mg in White Rice (Cooked) (+9.4 mg, +596%).

PotasioSimilar

Queso Paneer

55.0 mg1% VD

Arroz Blanco

55.3 mg1% VD

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of potassium (55.0 mg).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Arroz Blanco

15.8 mg1% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.8 mg in White Rice (Cooked) (+224 mg, +1419%).

HierroArroz Blanco más alto

Queso Paneer

0.20 mg1% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +848%).

MagnesioArroz Blanco más alto

Queso Paneer

9.0 mg2% VD

Arroz Blanco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg, +111%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Arroz Blanco

67.9 mg5% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 67.9 mg in White Rice (Cooked) (+72.1 mg, +106%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Arroz Blanco

0.77 mg7% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.28 mg, +36%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Arroz Blanco

0.12 g1% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in White Rice (Cooked) (+7.0 g, +5736%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Arroz Blanco

2.1 g4% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.1 g in White Rice (Cooked) (+4.2 g, +200%).

CarbohidratosArroz Blanco más alto

Queso Paneer

1.4 g1% VD

Arroz Blanco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+20.3 g, +1419%).

Fibra DietéticaArroz Blanco más alto

Queso Paneer

0 g

Arroz Blanco

0.31 g1% VD

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Arroz Blanco

0.22 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.22 g in White Rice (Cooked) (+7.5 g, +3496%).

AzúcaresQueso Paneer más alto

Queso Paneer

0.88 g2% VD

Arroz Blanco

0.04 g

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.04 g in White Rice (Cooked) (+0.85 g, +2196%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Arroz Blanco

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.14 mg1% VD

Arroz Blanco

0.03 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamina KQueso Paneer más alto

Queso Paneer

0.5 µg

Arroz Blanco

0.1 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +562%).

Ácido FólicoArroz Blanco más alto

Queso Paneer

6.1 µg2% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+39 µg, +630%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Queso Paneer

0.01 mg1% VD

Arroz Blanco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.10 mg7% VD

Arroz Blanco

0.01 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Queso Paneer

0.05 mg

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2128%).

Vitamina B5Arroz Blanco más alto

Queso Paneer

0.12 mg2% VD

Arroz Blanco

0.30 mg6% VD

White Rice (Cooked) provides 0.30 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +156%).

Vitamina B6Similar

Queso Paneer

0.03 mg2% VD

Arroz Blanco

0.07 mg4% VD

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

7.5 mg

Arroz Blanco

0.77 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.77 mg in White Rice (Cooked) (+6.7 mg, +871%).

PotasioQueso Paneer más alto

Queso Paneer

37.4 mg1% VD

Arroz Blanco

27.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 37.4 mg vs 27.0 mg in White Rice (Cooked) (+10.5 mg, +39%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Arroz Blanco

7.7 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.7 mg in White Rice (Cooked) (+156 mg, +2019%).

HierroArroz Blanco más alto

Queso Paneer

0.14 mg1% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +579%).

MagnesioArroz Blanco más alto

Queso Paneer

6.1 mg1% VD

Arroz Blanco

9.2 mg2% VD

White Rice (Cooked) provides 9.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +51%).

FósforoQueso Paneer más alto

Queso Paneer

95.2 mg8% VD

Arroz Blanco

33.1 mg3% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 33.1 mg in White Rice (Cooked) (+62.1 mg, +188%).

ZincQueso Paneer más alto

Queso Paneer

0.71 mg6% VD

Arroz Blanco

0.38 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.38 mg in White Rice (Cooked) (+0.34 mg, +89%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Arroz Blanco

0.06 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in White Rice (Cooked) (+4.8 g, +8043%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Arroz Blanco

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.2 g in White Rice (Cooked) (+12.3 g, +197%).

CarbohidratosArroz Blanco más alto

Queso Paneer

4.2 g2% VD

Arroz Blanco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+60.8 g, +1434%).

Fibra DietéticaArroz Blanco más alto

Queso Paneer

0 g

Arroz Blanco

0.92 g3% VD

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Arroz Blanco

0.65 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.65 g in White Rice (Cooked) (+22.4 g, +3460%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Arroz Blanco

0.12 g

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.12 g in White Rice (Cooked) (+2.5 g, +2174%).

Vitaminas12 nutrientes

Vitamina CSimilar

Queso Paneer

0 mg

Arroz Blanco

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Arroz Blanco

0.09 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.09 mg in White Rice (Cooked) (+0.31 mg, +337%).

Vitamina KQueso Paneer más alto

Queso Paneer

1.5 µg1% VD

Arroz Blanco

0.2 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +556%).

Ácido FólicoArroz Blanco más alto

Queso Paneer

18 µg5% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+116 µg, +637%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Queso Paneer

0.04 mg3% VD

Arroz Blanco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +832%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Arroz Blanco

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.25 mg, +842%).

Vitamina B3 (Niacina)Arroz Blanco más alto

Queso Paneer

0.15 mg1% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2151%).

Vitamina B5Arroz Blanco más alto

Queso Paneer

0.35 mg7% VD

Arroz Blanco

0.91 mg18% VD

White Rice (Cooked) provides 0.91 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +158%).

Vitamina B6Arroz Blanco más alto

Queso Paneer

0.08 mg5% VD

Arroz Blanco

0.21 mg13% VD

White Rice (Cooked) provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +166%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Arroz Blanco

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.2 mg1% VD

Arroz Blanco

2.3 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 2.3 mg in White Rice (Cooked) (+19.9 mg, +862%).

PotasioQueso Paneer más alto

Queso Paneer

111 mg2% VD

Arroz Blanco

80.9 mg2% VD

Paneer (Indian Cottage Cheese) provides 111 mg vs 80.9 mg in White Rice (Cooked) (+30.2 mg, +37%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Arroz Blanco

23.1 mg2% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 23.1 mg in White Rice (Cooked) (+462 mg, +1999%).

HierroArroz Blanco más alto

Queso Paneer

0.40 mg2% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +586%).

MagnesioArroz Blanco más alto

Queso Paneer

18.2 mg4% VD

Arroz Blanco

27.7 mg7% VD

White Rice (Cooked) provides 27.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+9.5 mg, +52%).

FósforoQueso Paneer más alto

Queso Paneer

283 mg23% VD

Arroz Blanco

99.3 mg8% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 99.3 mg in White Rice (Cooked) (+183 mg, +185%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Arroz Blanco

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.99 mg, +87%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Arroz Blanco

0.18 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.18 g in White Rice (Cooked) (+14.2 g, +7963%).

Queso Paneer vs Arroz Blanco

Queso Paneer

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación