Queijo Paneer vs Arroz Branco
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 296 kcal, 166 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).
White Rice (Cooked) provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).
Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).
Macronutrientes6 nutrientes
Paneer (Indian Cottage Cheese) provides 296 kcal vs 130 kcal in White Rice (Cooked) (+166 kcal, +128%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).
White Rice (Cooked) provides 28.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+24.0 g, +571%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in White Rice (Cooked) (+22.5 g, +8043%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5100%).
Vitaminas12 nutrientes
Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in White Rice (Cooked) (+0.36 mg, +900%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1400%).
White Rice (Cooked) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2054%).
White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +884%).
Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).
Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Minerais7 nutrientes
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in White Rice (Cooked) (+21.0 mg, +2100%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in White Rice (Cooked) (+470 mg, +4700%).
White Rice (Cooked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in White Rice (Cooked) (+6.0 mg, +50%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 43.0 mg in White Rice (Cooked) (+237 mg, +551%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.49 mg in White Rice (Cooked) (+1.6 mg, +329%).
Lipídios1 nutrientes
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in White Rice (Cooked) (+14.1 g, +18342%).