Comparer la Nutrition Côte à Côte

Fromage Paneer vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-56%

Riz Blanc

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 296 kcal, 166 kcal less).

Plus de Protéines

+580%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).

Plus de Fibres

Riz Blanc

White Rice (Cooked) provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).

Plus de Potassium

+214%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Riz Blanc

130 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 130 kcal in White Rice (Cooked) (+166 kcal, +128%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Riz Blanc

2.7 g5% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).

GlucidesRiz Blanc plus élevé

Fromage Paneer

4.2 g2% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+24.0 g, +571%).

Fibres AlimentairesRiz Blanc plus élevé

Fromage Paneer

0 g

Riz Blanc

0.40 g1% VQ

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Riz Blanc

0.28 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in White Rice (Cooked) (+22.5 g, +8043%).

SucresFromage Paneer plus élevé

Fromage Paneer

2.6 g5% VQ

Riz Blanc

0.05 g

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5100%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Riz Blanc

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Riz Blanc

0.04 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in White Rice (Cooked) (+0.36 mg, +900%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Riz Blanc

0.1 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1400%).

Acide FoliqueRiz Blanc plus élevé

Fromage Paneer

18 µg5% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Fromage Paneer

0.04 mg3% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Riz Blanc

0.01 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2054%).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Fromage Paneer

0.15 mg1% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +884%).

Vitamine B5Similaire

Fromage Paneer

0.35 mg7% VQ

Riz Blanc

0.40 mg8% VQ

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Riz Blanc

0.09 mg5% VQ

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Riz Blanc

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in White Rice (Cooked) (+21.0 mg, +2100%).

PotassiumFromage Paneer plus élevé

Fromage Paneer

110 mg2% VQ

Riz Blanc

35.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Riz Blanc

10.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in White Rice (Cooked) (+470 mg, +4700%).

FerRiz Blanc plus élevé

Fromage Paneer

0.40 mg2% VQ

Riz Blanc

1.2 mg7% VQ

White Rice (Cooked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Riz Blanc

12.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in White Rice (Cooked) (+6.0 mg, +50%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Riz Blanc

43.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 43.0 mg in White Rice (Cooked) (+237 mg, +551%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Riz Blanc

0.49 mg4% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.49 mg in White Rice (Cooked) (+1.6 mg, +329%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Riz Blanc

0.08 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in White Rice (Cooked) (+14.1 g, +18342%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Fromage Paneer

148 kcal7% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+57 kcal, +39%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Riz Blanc

4.3 g9% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in White Rice (Cooked) (+4.9 g, +115%).

GlucidesRiz Blanc plus élevé

Fromage Paneer

2.1 g1% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+42.4 g, +2019%).

Fibres AlimentairesRiz Blanc plus élevé

Fromage Paneer

0 g

Riz Blanc

0.63 g2% VQ

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Riz Blanc

0.44 g1% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.44 g in White Rice (Cooked) (+11.0 g, +2477%).

SucresFromage Paneer plus élevé

Fromage Paneer

1.3 g3% VQ

Riz Blanc

0.08 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.08 g in White Rice (Cooked) (+1.2 g, +1546%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Riz Blanc

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.20 mg1% VQ

Riz Blanc

0.06 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

0.8 µg1% VQ

Riz Blanc

0.2 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +375%).

Acide FoliqueRiz Blanc plus élevé

Fromage Paneer

9.0 µg2% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+83 µg, +918%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Fromage Paneer

0.02 mg2% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +1188%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Riz Blanc

0.02 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Fromage Paneer

0.08 mg

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +3009%).

Vitamine B5Riz Blanc plus élevé

Fromage Paneer

0.18 mg3% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.45 mg, +257%).

Vitamine B6Riz Blanc plus élevé

Fromage Paneer

0.04 mg2% VQ

Riz Blanc

0.15 mg9% VQ

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Riz Blanc

1.6 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.6 mg in White Rice (Cooked) (+9.4 mg, +596%).

PotassiumSimilaire

Fromage Paneer

55.0 mg1% VQ

Riz Blanc

55.3 mg1% VQ

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of potassium (55.0 mg).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Riz Blanc

15.8 mg1% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 15.8 mg in White Rice (Cooked) (+224 mg, +1419%).

FerRiz Blanc plus élevé

Fromage Paneer

0.20 mg1% VQ

Riz Blanc

1.9 mg11% VQ

White Rice (Cooked) provides 1.9 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +848%).

MagnésiumRiz Blanc plus élevé

Fromage Paneer

9.0 mg2% VQ

Riz Blanc

19.0 mg5% VQ

White Rice (Cooked) provides 19.0 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg, +111%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Riz Blanc

67.9 mg5% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 67.9 mg in White Rice (Cooked) (+72.1 mg, +106%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Riz Blanc

0.77 mg7% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.28 mg, +36%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Riz Blanc

0.12 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.12 g in White Rice (Cooked) (+7.0 g, +5736%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Riz Blanc

2.1 g4% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.1 g in White Rice (Cooked) (+4.2 g, +200%).

GlucidesRiz Blanc plus élevé

Fromage Paneer

1.4 g1% VQ

Riz Blanc

21.7 g8% VQ

White Rice (Cooked) provides 21.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+20.3 g, +1419%).

Fibres AlimentairesRiz Blanc plus élevé

Fromage Paneer

0 g

Riz Blanc

0.31 g1% VQ

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Riz Blanc

0.22 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.22 g in White Rice (Cooked) (+7.5 g, +3496%).

SucresFromage Paneer plus élevé

Fromage Paneer

0.88 g2% VQ

Riz Blanc

0.04 g

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.04 g in White Rice (Cooked) (+0.85 g, +2196%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Riz Blanc

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

61 µg7% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.14 mg1% VQ

Riz Blanc

0.03 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

0.5 µg

Riz Blanc

0.1 µg

Paneer (Indian Cottage Cheese) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +562%).

Acide FoliqueRiz Blanc plus élevé

Fromage Paneer

6.1 µg2% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+39 µg, +630%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Fromage Paneer

0.01 mg1% VQ

Riz Blanc

0.13 mg10% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.10 mg7% VQ

Riz Blanc

0.01 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Fromage Paneer

0.05 mg

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +2128%).

Vitamine B5Riz Blanc plus élevé

Fromage Paneer

0.12 mg2% VQ

Riz Blanc

0.30 mg6% VQ

White Rice (Cooked) provides 0.30 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +156%).

Vitamine B6Similaire

Fromage Paneer

0.03 mg2% VQ

Riz Blanc

0.07 mg4% VQ

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

7.5 mg

Riz Blanc

0.77 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 0.77 mg in White Rice (Cooked) (+6.7 mg, +871%).

PotassiumFromage Paneer plus élevé

Fromage Paneer

37.4 mg1% VQ

Riz Blanc

27.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 37.4 mg vs 27.0 mg in White Rice (Cooked) (+10.5 mg, +39%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Riz Blanc

7.7 mg1% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.7 mg in White Rice (Cooked) (+156 mg, +2019%).

FerRiz Blanc plus élevé

Fromage Paneer

0.14 mg1% VQ

Riz Blanc

0.92 mg5% VQ

White Rice (Cooked) provides 0.92 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.79 mg, +579%).

MagnésiumRiz Blanc plus élevé

Fromage Paneer

6.1 mg1% VQ

Riz Blanc

9.2 mg2% VQ

White Rice (Cooked) provides 9.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +51%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Riz Blanc

33.1 mg3% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 33.1 mg in White Rice (Cooked) (+62.1 mg, +188%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Riz Blanc

0.38 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.38 mg in White Rice (Cooked) (+0.34 mg, +89%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Riz Blanc

0.06 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in White Rice (Cooked) (+4.8 g, +8043%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Riz Blanc

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.2 g in White Rice (Cooked) (+12.3 g, +197%).

GlucidesRiz Blanc plus élevé

Fromage Paneer

4.2 g2% VQ

Riz Blanc

65.1 g24% VQ

White Rice (Cooked) provides 65.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+60.8 g, +1434%).

Fibres AlimentairesRiz Blanc plus élevé

Fromage Paneer

0 g

Riz Blanc

0.92 g3% VQ

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Riz Blanc

0.65 g1% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.65 g in White Rice (Cooked) (+22.4 g, +3460%).

SucresFromage Paneer plus élevé

Fromage Paneer

2.6 g5% VQ

Riz Blanc

0.12 g

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.12 g in White Rice (Cooked) (+2.5 g, +2174%).

Vitamines12 nutriments

Vitamine CSimilaire

Fromage Paneer

0 mg

Riz Blanc

0 mg

Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

182 µg20% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Riz Blanc

0.09 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.09 mg in White Rice (Cooked) (+0.31 mg, +337%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Riz Blanc

0.2 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +556%).

Acide FoliqueRiz Blanc plus élevé

Fromage Paneer

18 µg5% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+116 µg, +637%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Fromage Paneer

0.04 mg3% VQ

Riz Blanc

0.38 mg31% VQ

White Rice (Cooked) provides 0.38 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.34 mg, +832%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Riz Blanc

0.03 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in White Rice (Cooked) (+0.25 mg, +842%).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Fromage Paneer

0.15 mg1% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +2151%).

Vitamine B5Riz Blanc plus élevé

Fromage Paneer

0.35 mg7% VQ

Riz Blanc

0.91 mg18% VQ

White Rice (Cooked) provides 0.91 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.56 mg, +158%).

Vitamine B6Riz Blanc plus élevé

Fromage Paneer

0.08 mg5% VQ

Riz Blanc

0.21 mg13% VQ

White Rice (Cooked) provides 0.21 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +166%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Riz Blanc

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.2 mg1% VQ

Riz Blanc

2.3 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 2.3 mg in White Rice (Cooked) (+19.9 mg, +862%).

PotassiumFromage Paneer plus élevé

Fromage Paneer

111 mg2% VQ

Riz Blanc

80.9 mg2% VQ

Paneer (Indian Cottage Cheese) provides 111 mg vs 80.9 mg in White Rice (Cooked) (+30.2 mg, +37%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Riz Blanc

23.1 mg2% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 23.1 mg in White Rice (Cooked) (+462 mg, +1999%).

FerRiz Blanc plus élevé

Fromage Paneer

0.40 mg2% VQ

Riz Blanc

2.8 mg15% VQ

White Rice (Cooked) provides 2.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +586%).

MagnésiumRiz Blanc plus élevé

Fromage Paneer

18.2 mg4% VQ

Riz Blanc

27.7 mg7% VQ

White Rice (Cooked) provides 27.7 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+9.5 mg, +52%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Riz Blanc

99.3 mg8% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 99.3 mg in White Rice (Cooked) (+183 mg, +185%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Riz Blanc

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.99 mg, +87%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Riz Blanc

0.18 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.18 g in White Rice (Cooked) (+14.2 g, +7963%).

Fromage Paneer vs Riz Blanc

Fromage Paneer

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif