Paneer-Käse vs Weißer Reis
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 296 kcal, 166 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).
White Rice (Cooked) provides 0.40 g vs 0 g in Paneer (Indian Cottage Cheese) (+0.40 g).
Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).
Makronährstoffe6 Nährstoffe
Paneer (Indian Cottage Cheese) provides 296 kcal vs 130 kcal in White Rice (Cooked) (+166 kcal, +128%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in White Rice (Cooked) (+15.6 g, +580%).
White Rice (Cooked) provides 28.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+24.0 g, +571%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.28 g in White Rice (Cooked) (+22.5 g, +8043%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5100%).
Vitamine12 Nährstoffe
Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.04 mg in White Rice (Cooked) (+0.36 mg, +900%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.1 µg in White Rice (Cooked) (+1.4 µg, +1400%).
White Rice (Cooked) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2054%).
White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +884%).
Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).
Both Paneer (Indian Cottage Cheese) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in White Rice (Cooked) (+21.0 mg, +2100%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 35.0 mg in White Rice (Cooked) (+75.0 mg, +214%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in White Rice (Cooked) (+470 mg, +4700%).
White Rice (Cooked) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.80 mg, +200%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in White Rice (Cooked) (+6.0 mg, +50%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 43.0 mg in White Rice (Cooked) (+237 mg, +551%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.49 mg in White Rice (Cooked) (+1.6 mg, +329%).
Lipide1 Nährstoffe
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.08 g in White Rice (Cooked) (+14.1 g, +18342%).