Side-by-Side Comparison

Papaya vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).

Higher Protein

+432%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).

Higher Dietary Fiber

+29%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Higher Vitamin C

+376%

Papaya

Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Papaya

43 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Papaya (+50 kcal, +116%).

ProteinPotato (Flesh & Skin, Baked) higher

Papaya

0.47 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Papaya

10.8 g4% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.8 g in Papaya (+10.3 g, +95%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Papaya

1.7 g6% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Total FatPapaya higher

Papaya

0.26 g

Potato (Flesh & Skin, Baked)

0.13 g

Papaya provides 0.26 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.13 g, +100%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Papaya provides 7.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +580%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

Potato (Flesh & Skin, Baked)

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.30 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Papaya provides 0.30 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +500%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Papaya provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

Folate (DFE)Papaya higher

Papaya

37 µg9% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Papaya provides 37 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+9.0 µg, +32%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Papaya

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Papaya

0.36 mg2% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.36 mg in Papaya (+1.1 mg, +295%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Papaya

0.19 mg4% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +206%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Papaya

0.04 mg2% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Papaya (+0.26 mg, +684%).

Vitamin B12Similar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Papaya

8.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 8.0 mg in Papaya (+2.0 mg, +25%).

PotassiumPotato (Flesh & Skin, Baked) higher

Papaya

182 mg4% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 182 mg in Papaya (+353 mg, +194%).

CalciumPapaya higher

Papaya

20.0 mg2% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Papaya provides 20.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +33%).

IronPotato (Flesh & Skin, Baked) higher

Papaya

0.25 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Papaya (+0.83 mg, +332%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Papaya

21.0 mg5% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Papaya (+7.0 mg, +33%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Papaya

10.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 10.0 mg in Papaya (+60.0 mg, +600%).

ZincPotato (Flesh & Skin, Baked) higher

Papaya

0.08 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.08 mg in Papaya (+0.28 mg, +350%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.08 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Papaya

62 kcal3% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Papaya (+99 kcal, +158%).

ProteinPotato (Flesh & Skin, Baked) higher

Papaya

0.68 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +535%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Papaya

15.7 g6% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.7 g in Papaya (+20.9 g, +133%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Papaya

2.5 g9% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.5 g in Papaya (+1.3 g, +54%).

Total FatPapaya higher

Papaya

0.38 g

Potato (Flesh & Skin, Baked)

0.22 g

Papaya provides 0.38 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.15 g, +68%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Papaya provides 11.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+9.3 g, +470%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Papaya provides 88.3 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+66.2 mg, +299%).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

Potato (Flesh & Skin, Baked)

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.44 mg3% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Papaya provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +403%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Papaya provides 3.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +9%).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Papaya provides 54 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+5.2 µg, +11%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Papaya

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Papaya

0.52 mg3% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.52 mg in Papaya (+1.9 mg, +372%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Papaya

0.28 mg6% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.28 mg in Papaya (+0.73 mg, +265%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Papaya

0.06 mg3% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Papaya (+0.46 mg, +836%).

Vitamin B12Similar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Papaya

11.6 mg1% DV

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.6 mg in Papaya (+5.7 mg, +49%).

PotassiumPotato (Flesh & Skin, Baked) higher

Papaya

264 mg6% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 264 mg in Papaya (+662 mg, +251%).

CalciumPapaya higher

Papaya

29.0 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Papaya provides 29.0 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +12%).

IronPotato (Flesh & Skin, Baked) higher

Papaya

0.36 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +415%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Papaya

30.5 mg7% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 30.5 mg in Papaya (+18.0 mg, +59%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Papaya

14.5 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.5 mg in Papaya (+107 mg, +735%).

ZincPotato (Flesh & Skin, Baked) higher

Papaya

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.12 mg in Papaya (+0.51 mg, +437%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.12 g1% DV

Potato (Flesh & Skin, Baked)

0.05 g

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutrient

PapayaAmount per 100 kcal (233 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Papaya

1.1 g2% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Papaya (+1.6 g, +147%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Papaya provides 25.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +10%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Papaya provides 4.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.6 g, +67%).

Total FatPapaya higher

Papaya

0.61 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Papaya provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +331%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Papaya provides 18.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+17.0 g, +1367%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Papaya provides 142 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+128 mg, +926%).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Potato (Flesh & Skin, Baked)

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Papaya provides 0.70 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +1194%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Papaya provides 6.1 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+3.9 µg, +180%).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Papaya provides 86 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+56 µg, +185%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Papaya

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Papaya

0.83 mg5% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.83 mg in Papaya (+0.69 mg, +83%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Papaya

0.45 mg9% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.45 mg in Papaya (+0.19 mg, +42%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Papaya

0.09 mg5% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Papaya (+0.23 mg, +263%).

Vitamin B12Similar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

Potato (Flesh & Skin, Baked)

10.8 mg

Papaya provides 18.6 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +73%).

PotassiumPotato (Flesh & Skin, Baked) higher

Papaya

424 mg9% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 424 mg in Papaya (+154 mg, +36%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Papaya provides 46.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+30.4 mg, +188%).

IronPotato (Flesh & Skin, Baked) higher

Papaya

0.58 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Papaya (+0.58 mg, +100%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Papaya provides 48.9 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+18.7 mg, +62%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Papaya

23.3 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.3 mg in Papaya (+52.3 mg, +224%).

ZincPotato (Flesh & Skin, Baked) higher

Papaya

0.19 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.19 mg in Papaya (+0.20 mg, +109%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.19 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Papaya

3.3 g7% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.3 g in Papaya (+4.8 g, +146%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Papaya provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Papaya provides 11.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.8 g, +67%).

Total FatPapaya higher

Papaya

1.8 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Papaya provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +332%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Papaya provides 54.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+50.9 g, +1369%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Papaya provides 425 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+384 mg, +928%).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Potato (Flesh & Skin, Baked)

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Papaya provides 2.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +1197%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Papaya provides 18 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+12 µg, +181%).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Papaya provides 258 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+168 µg, +186%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Papaya

0.16 mg13% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.16 mg in Papaya (+0.18 mg, +113%).

Riboflavin (Vitamin B2)Similar

Papaya

0.19 mg14% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Papaya

2.5 mg16% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.5 mg in Papaya (+2.1 mg, +83%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Papaya

1.3 mg27% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Papaya (+0.55 mg, +41%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Papaya

0.27 mg16% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Papaya (+0.70 mg, +263%).

Vitamin B12Similar

Papaya

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Papaya provides 55.8 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+23.5 mg, +73%).

PotassiumPotato (Flesh & Skin, Baked) higher

Papaya

1,270 mg27% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,270 mg in Papaya (+458 mg, +36%).

CalciumPapaya higher

Papaya

140 mg11% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Papaya provides 140 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+91.2 mg, +188%).

IronPotato (Flesh & Skin, Baked) higher

Papaya

1.7 mg10% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Papaya (+1.7 mg, +100%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Papaya provides 147 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+56.1 mg, +62%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Papaya

69.8 mg6% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 69.8 mg in Papaya (+156 mg, +224%).

ZincPotato (Flesh & Skin, Baked) higher

Papaya

0.56 mg5% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.56 mg in Papaya (+0.60 mg, +108%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.56 g3% DV

Potato (Flesh & Skin, Baked)

0.10 g

Papaya provides 0.56 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.46 g, +476%).

Papaya vs Potato (Flesh & Skin, Baked)

Papaya

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary