Nährwerte im Vergleich

Papaya vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).

Mehr Protein

+432%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).

Mehr Ballaststoffe

+29%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Mehr Vitamin C

+376%

Papaya

Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Papaya

43 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Papaya (+50 kcal, +116%).

ProteinKartoffel höher

Papaya

0.47 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).

KohlenhydrateKartoffel höher

Papaya

10.8 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.8 g in Papaya (+10.3 g, +95%).

BallaststoffeKartoffel höher

Papaya

1.7 g6% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

GesamtfettPapaya höher

Papaya

0.26 g

Kartoffel

0.13 g

Papaya provides 0.26 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.13 g, +100%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Kartoffel

1.2 g2% TB

Papaya provides 7.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +580%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Kartoffel

12.8 mg14% TB

Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).

Vitamin APapaya höher

Papaya

47 µg5% TB

Kartoffel

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.30 mg2% TB

Kartoffel

0.05 mg

Papaya provides 0.30 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +500%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Kartoffel

2.0 µg2% TB

Papaya provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

FolsäurePapaya höher

Papaya

37 µg9% TB

Kartoffel

28 µg7% TB

Papaya provides 37 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+9.0 µg, +32%).

Vitamin B1 (Thiamin)Kartoffel höher

Papaya

0.02 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Papaya

0.36 mg2% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.36 mg in Papaya (+1.1 mg, +295%).

Vitamin B5Kartoffel höher

Papaya

0.19 mg4% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +206%).

Vitamin B6Kartoffel höher

Papaya

0.04 mg2% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Papaya (+0.26 mg, +684%).

Vitamin B12Ähnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Papaya

8.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 8.0 mg in Papaya (+2.0 mg, +25%).

KaliumKartoffel höher

Papaya

182 mg4% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 182 mg in Papaya (+353 mg, +194%).

CalciumPapaya höher

Papaya

20.0 mg2% TB

Kartoffel

15.0 mg1% TB

Papaya provides 20.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +33%).

EisenKartoffel höher

Papaya

0.25 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Papaya (+0.83 mg, +332%).

MagnesiumKartoffel höher

Papaya

21.0 mg5% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Papaya (+7.0 mg, +33%).

PhosphorKartoffel höher

Papaya

10.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 10.0 mg in Papaya (+60.0 mg, +600%).

ZinkKartoffel höher

Papaya

0.08 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.08 mg in Papaya (+0.28 mg, +350%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.08 g

Kartoffel

0.03 g

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Papaya

62 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Papaya (+99 kcal, +158%).

ProteinKartoffel höher

Papaya

0.68 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +535%).

KohlenhydrateKartoffel höher

Papaya

15.7 g6% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.7 g in Papaya (+20.9 g, +133%).

BallaststoffeKartoffel höher

Papaya

2.5 g9% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.5 g in Papaya (+1.3 g, +54%).

GesamtfettPapaya höher

Papaya

0.38 g

Kartoffel

0.22 g

Papaya provides 0.38 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.15 g, +68%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Kartoffel

2.0 g4% TB

Papaya provides 11.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+9.3 g, +470%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Kartoffel

22.1 mg25% TB

Papaya provides 88.3 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+66.2 mg, +299%).

Vitamin APapaya höher

Papaya

68 µg8% TB

Kartoffel

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.44 mg3% TB

Kartoffel

0.09 mg1% TB

Papaya provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +403%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Kartoffel

3.5 µg3% TB

Papaya provides 3.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +9%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Kartoffel

48 µg12% TB

Papaya provides 54 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+5.2 µg, +11%).

Vitamin B1 (Thiamin)Kartoffel höher

Papaya

0.03 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Kartoffel

0.08 mg6% TB

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Papaya

0.52 mg3% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.52 mg in Papaya (+1.9 mg, +372%).

Vitamin B5Kartoffel höher

Papaya

0.28 mg6% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.28 mg in Papaya (+0.73 mg, +265%).

Vitamin B6Kartoffel höher

Papaya

0.06 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Papaya (+0.46 mg, +836%).

Vitamin B12Ähnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Papaya

11.6 mg1% TB

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.6 mg in Papaya (+5.7 mg, +49%).

KaliumKartoffel höher

Papaya

264 mg6% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 264 mg in Papaya (+662 mg, +251%).

CalciumPapaya höher

Papaya

29.0 mg2% TB

Kartoffel

26.0 mg2% TB

Papaya provides 29.0 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +12%).

EisenKartoffel höher

Papaya

0.36 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +415%).

MagnesiumKartoffel höher

Papaya

30.5 mg7% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 30.5 mg in Papaya (+18.0 mg, +59%).

PhosphorKartoffel höher

Papaya

14.5 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.5 mg in Papaya (+107 mg, +735%).

ZinkKartoffel höher

Papaya

0.12 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.12 mg in Papaya (+0.51 mg, +437%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.12 g1% TB

Kartoffel

0.05 g

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Nährstoff

PapayaAmount per 100 kcal (233 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Papaya

1.1 g2% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Papaya (+1.6 g, +147%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Kartoffel

22.8 g8% TB

Papaya provides 25.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +10%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Kartoffel

2.4 g8% TB

Papaya provides 4.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.6 g, +67%).

GesamtfettPapaya höher

Papaya

0.61 g1% TB

Kartoffel

0.14 g

Papaya provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +331%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Kartoffel

1.2 g2% TB

Papaya provides 18.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+17.0 g, +1367%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Kartoffel

13.8 mg15% TB

Papaya provides 142 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+128 mg, +926%).

Vitamin APapaya höher

Papaya

110 µg12% TB

Kartoffel

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Kartoffel

0.05 mg

Papaya provides 0.70 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +1194%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Kartoffel

2.2 µg2% TB

Papaya provides 6.1 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+3.9 µg, +180%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Kartoffel

30 µg8% TB

Papaya provides 86 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+56 µg, +185%).

Vitamin B1 (Thiamin)Kartoffel höher

Papaya

0.05 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Papaya

0.83 mg5% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.83 mg in Papaya (+0.69 mg, +83%).

Vitamin B5Kartoffel höher

Papaya

0.45 mg9% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.45 mg in Papaya (+0.19 mg, +42%).

Vitamin B6Kartoffel höher

Papaya

0.09 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Papaya (+0.23 mg, +263%).

Vitamin B12Ähnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Kartoffel

10.8 mg

Papaya provides 18.6 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +73%).

KaliumKartoffel höher

Papaya

424 mg9% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 424 mg in Papaya (+154 mg, +36%).

CalciumPapaya höher

Papaya

46.6 mg4% TB

Kartoffel

16.2 mg1% TB

Papaya provides 46.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+30.4 mg, +188%).

EisenKartoffel höher

Papaya

0.58 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Papaya (+0.58 mg, +100%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Kartoffel

30.2 mg7% TB

Papaya provides 48.9 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+18.7 mg, +62%).

PhosphorKartoffel höher

Papaya

23.3 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.3 mg in Papaya (+52.3 mg, +224%).

ZinkKartoffel höher

Papaya

0.19 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.19 mg in Papaya (+0.20 mg, +109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.19 g1% TB

Kartoffel

0.03 g

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Papaya

3.3 g7% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.3 g in Papaya (+4.8 g, +146%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Kartoffel

68.3 g25% TB

Papaya provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Kartoffel

7.1 g25% TB

Papaya provides 11.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.8 g, +67%).

GesamtfettPapaya höher

Papaya

1.8 g2% TB

Kartoffel

0.42 g1% TB

Papaya provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +332%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Kartoffel

3.7 g7% TB

Papaya provides 54.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+50.9 g, +1369%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Kartoffel

41.3 mg46% TB

Papaya provides 425 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+384 mg, +928%).

Vitamin APapaya höher

Papaya

328 µg36% TB

Kartoffel

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Kartoffel

0.16 mg1% TB

Papaya provides 2.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +1197%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Kartoffel

6.5 µg5% TB

Papaya provides 18 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+12 µg, +181%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Kartoffel

90 µg23% TB

Papaya provides 258 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+168 µg, +186%).

Vitamin B1 (Thiamin)Kartoffel höher

Papaya

0.16 mg13% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.16 mg in Papaya (+0.18 mg, +113%).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.19 mg14% TB

Kartoffel

0.16 mg12% TB

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Kartoffel höher

Papaya

2.5 mg16% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.5 mg in Papaya (+2.1 mg, +83%).

Vitamin B5Kartoffel höher

Papaya

1.3 mg27% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Papaya (+0.55 mg, +41%).

Vitamin B6Kartoffel höher

Papaya

0.27 mg16% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Papaya (+0.70 mg, +263%).

Vitamin B12Ähnlich

Papaya

0 µg

Kartoffel

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Kartoffel

32.3 mg1% TB

Papaya provides 55.8 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+23.5 mg, +73%).

KaliumKartoffel höher

Papaya

1,270 mg27% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,270 mg in Papaya (+458 mg, +36%).

CalciumPapaya höher

Papaya

140 mg11% TB

Kartoffel

48.5 mg4% TB

Papaya provides 140 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+91.2 mg, +188%).

EisenKartoffel höher

Papaya

1.7 mg10% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Papaya (+1.7 mg, +100%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Kartoffel

90.4 mg22% TB

Papaya provides 147 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+56.1 mg, +62%).

PhosphorKartoffel höher

Papaya

69.8 mg6% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 69.8 mg in Papaya (+156 mg, +224%).

ZinkKartoffel höher

Papaya

0.56 mg5% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.56 mg in Papaya (+0.60 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.56 g3% TB

Kartoffel

0.10 g

Papaya provides 0.56 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.46 g, +476%).

Papaya vs Kartoffel

Papaya

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs