パパイヤ vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).
Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Papaya (+50 kcal, +116%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.8 g in Papaya (+10.3 g, +95%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).
Papaya provides 0.26 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.13 g, +100%).
Papaya provides 7.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +580%).
ビタミン12 項目
Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +500%).
Papaya provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).
Papaya provides 37 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+9.0 µg, +32%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.36 mg in Papaya (+1.1 mg, +295%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +206%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Papaya (+0.26 mg, +684%).
Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 8.0 mg in Papaya (+2.0 mg, +25%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 182 mg in Papaya (+353 mg, +194%).
Papaya provides 20.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +33%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Papaya (+0.83 mg, +332%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Papaya (+7.0 mg, +33%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 10.0 mg in Papaya (+60.0 mg, +600%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.08 mg in Papaya (+0.28 mg, +350%).
脂質1 項目
Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).