Confronta la Nutrizione Fianco a Fianco

Papaya vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 93 kcal, 50 kcal less).

Più Proteine

+432%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).

Più Fibre

+29%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Più Vitamina C

+376%

Papaya

Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Papaya

43 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 43 kcal in Papaya (+50 kcal, +116%).

ProteinePatata più alto

Papaya

0.47 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.47 g in Papaya (+2.0 g, +432%).

CarboidratiPatata più alto

Papaya

10.8 g4% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.8 g in Papaya (+10.3 g, +95%).

Fibra AlimentarePatata più alto

Papaya

1.7 g6% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.7 g in Papaya (+0.50 g, +29%).

Grassi TotaliPapaya più alto

Papaya

0.26 g

Patata

0.13 g

Papaya provides 0.26 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.13 g, +100%).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Patata

1.2 g2% VG

Papaya provides 7.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +580%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Patata

12.8 mg14% VG

Papaya provides 60.9 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+48.1 mg, +376%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Patata

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.30 mg2% VG

Patata

0.05 mg

Papaya provides 0.30 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.25 mg, +500%).

Vitamina KPapaya più alto

Papaya

2.6 µg2% VG

Patata

2.0 µg2% VG

Papaya provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Patata

28 µg7% VG

Papaya provides 37 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+9.0 µg, +32%).

Vitamina B1 (Tiamina)Patata più alto

Papaya

0.02 mg2% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Papaya

0.36 mg2% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.36 mg in Papaya (+1.1 mg, +295%).

Vitamina B5Patata più alto

Papaya

0.19 mg4% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.19 mg in Papaya (+0.39 mg, +206%).

Vitamina B6Patata più alto

Papaya

0.04 mg2% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Papaya (+0.26 mg, +684%).

Vitamina B12Simile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Papaya

8.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 8.0 mg in Papaya (+2.0 mg, +25%).

PotassioPatata più alto

Papaya

182 mg4% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 182 mg in Papaya (+353 mg, +194%).

CalcioPapaya più alto

Papaya

20.0 mg2% VG

Patata

15.0 mg1% VG

Papaya provides 20.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +33%).

FerroPatata più alto

Papaya

0.25 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Papaya (+0.83 mg, +332%).

MagnesioPatata più alto

Papaya

21.0 mg5% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 21.0 mg in Papaya (+7.0 mg, +33%).

FosforoPatata più alto

Papaya

10.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 10.0 mg in Papaya (+60.0 mg, +600%).

ZincoPatata più alto

Papaya

0.08 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.08 mg in Papaya (+0.28 mg, +350%).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.08 g

Patata

0.03 g

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Papaya

62 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Papaya (+99 kcal, +158%).

ProteinePatata più alto

Papaya

0.68 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.68 g in Papaya (+3.6 g, +535%).

CarboidratiPatata più alto

Papaya

15.7 g6% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.7 g in Papaya (+20.9 g, +133%).

Fibra AlimentarePatata più alto

Papaya

2.5 g9% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.5 g in Papaya (+1.3 g, +54%).

Grassi TotaliPapaya più alto

Papaya

0.38 g

Patata

0.22 g

Papaya provides 0.38 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.15 g, +68%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Patata

2.0 g4% VG

Papaya provides 11.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+9.3 g, +470%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Patata

22.1 mg25% VG

Papaya provides 88.3 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+66.2 mg, +299%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Patata

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Patata

0.09 mg1% VG

Papaya provides 0.44 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +403%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Patata

3.5 µg3% VG

Papaya provides 3.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +9%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Patata

48 µg12% VG

Papaya provides 54 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+5.2 µg, +11%).

Vitamina B1 (Tiamina)Patata più alto

Papaya

0.03 mg3% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Patata

0.08 mg6% VG

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

Papaya

0.52 mg3% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.52 mg in Papaya (+1.9 mg, +372%).

Vitamina B5Patata più alto

Papaya

0.28 mg6% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.28 mg in Papaya (+0.73 mg, +265%).

Vitamina B6Patata più alto

Papaya

0.06 mg3% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Papaya (+0.46 mg, +836%).

Vitamina B12Simile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Papaya

11.6 mg1% VG

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.6 mg in Papaya (+5.7 mg, +49%).

PotassioPatata più alto

Papaya

264 mg6% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 264 mg in Papaya (+662 mg, +251%).

CalcioPapaya più alto

Papaya

29.0 mg2% VG

Patata

26.0 mg2% VG

Papaya provides 29.0 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +12%).

FerroPatata più alto

Papaya

0.36 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Papaya (+1.5 mg, +415%).

MagnesioPatata più alto

Papaya

30.5 mg7% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 30.5 mg in Papaya (+18.0 mg, +59%).

FosforoPatata più alto

Papaya

14.5 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.5 mg in Papaya (+107 mg, +735%).

ZincoPatata più alto

Papaya

0.12 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.12 mg in Papaya (+0.51 mg, +437%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.12 g1% VG

Patata

0.05 g

Papaya provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

PapayaAmount per 100 kcal (233 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Patata

100 kcal5% VG

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Papaya

1.1 g2% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Papaya (+1.6 g, +147%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Patata

22.8 g8% VG

Papaya provides 25.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.4 g, +10%).

Fibra AlimentarePapaya più alto

Papaya

4.0 g14% VG

Patata

2.4 g8% VG

Papaya provides 4.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.6 g, +67%).

Grassi TotaliPapaya più alto

Papaya

0.61 g1% VG

Patata

0.14 g

Papaya provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +331%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Patata

1.2 g2% VG

Papaya provides 18.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+17.0 g, +1367%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Patata

13.8 mg15% VG

Papaya provides 142 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+128 mg, +926%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Patata

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Patata

0.05 mg

Papaya provides 0.70 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +1194%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Patata

2.2 µg2% VG

Papaya provides 6.1 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+3.9 µg, +180%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Patata

30 µg8% VG

Papaya provides 86 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+56 µg, +185%).

Vitamina B1 (Tiamina)Patata più alto

Papaya

0.05 mg4% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Papaya

0.83 mg5% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.83 mg in Papaya (+0.69 mg, +83%).

Vitamina B5Patata più alto

Papaya

0.45 mg9% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.45 mg in Papaya (+0.19 mg, +42%).

Vitamina B6Patata più alto

Papaya

0.09 mg5% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Papaya (+0.23 mg, +263%).

Vitamina B12Simile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Patata

10.8 mg

Papaya provides 18.6 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +73%).

PotassioPatata più alto

Papaya

424 mg9% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 424 mg in Papaya (+154 mg, +36%).

CalcioPapaya più alto

Papaya

46.6 mg4% VG

Patata

16.2 mg1% VG

Papaya provides 46.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+30.4 mg, +188%).

FerroPatata più alto

Papaya

0.58 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Papaya (+0.58 mg, +100%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Patata

30.2 mg7% VG

Papaya provides 48.9 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+18.7 mg, +62%).

FosforoPatata più alto

Papaya

23.3 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.3 mg in Papaya (+52.3 mg, +224%).

ZincoPatata più alto

Papaya

0.19 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.19 mg in Papaya (+0.20 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.19 g1% VG

Patata

0.03 g

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Patata

300 kcal15% VG

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Papaya

3.3 g7% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.3 g in Papaya (+4.8 g, +146%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Patata

68.3 g25% VG

Papaya provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Fibra AlimentarePapaya più alto

Papaya

11.9 g42% VG

Patata

7.1 g25% VG

Papaya provides 11.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.8 g, +67%).

Grassi TotaliPapaya più alto

Papaya

1.8 g2% VG

Patata

0.42 g1% VG

Papaya provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +332%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Patata

3.7 g7% VG

Papaya provides 54.6 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+50.9 g, +1369%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Patata

41.3 mg46% VG

Papaya provides 425 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+384 mg, +928%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Patata

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Patata

0.16 mg1% VG

Papaya provides 2.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +1197%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Patata

6.5 µg5% VG

Papaya provides 18 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+12 µg, +181%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Patata

90 µg23% VG

Papaya provides 258 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+168 µg, +186%).

Vitamina B1 (Tiamina)Patata più alto

Papaya

0.16 mg13% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.16 mg in Papaya (+0.18 mg, +113%).

Vitamina B2 (Riboflavina)Simile

Papaya

0.19 mg14% VG

Patata

0.16 mg12% VG

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Patata più alto

Papaya

2.5 mg16% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.5 mg in Papaya (+2.1 mg, +83%).

Vitamina B5Patata più alto

Papaya

1.3 mg27% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Papaya (+0.55 mg, +41%).

Vitamina B6Patata più alto

Papaya

0.27 mg16% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Papaya (+0.70 mg, +263%).

Vitamina B12Simile

Papaya

0 µg

Patata

0 µg

Both Papaya and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Patata

32.3 mg1% VG

Papaya provides 55.8 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+23.5 mg, +73%).

PotassioPatata più alto

Papaya

1,270 mg27% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,270 mg in Papaya (+458 mg, +36%).

CalcioPapaya più alto

Papaya

140 mg11% VG

Patata

48.5 mg4% VG

Papaya provides 140 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+91.2 mg, +188%).

FerroPatata più alto

Papaya

1.7 mg10% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Papaya (+1.7 mg, +100%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Patata

90.4 mg22% VG

Papaya provides 147 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+56.1 mg, +62%).

FosforoPatata più alto

Papaya

69.8 mg6% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 69.8 mg in Papaya (+156 mg, +224%).

ZincoPatata più alto

Papaya

0.56 mg5% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.56 mg in Papaya (+0.60 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Papaya

0.56 g3% VG

Patata

0.10 g

Papaya provides 0.56 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.46 g, +476%).

Papaya vs Patata

Papaya

Patata

Nutritional Takeaways

Riepilogo del Confronto