Side-by-Side Comparison

Papaya vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Higher Protein

+570%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.47 g in Papaya (+2.7 g, +570%).

Higher Dietary Fiber

Papaya

Papaya provides 1.7 g vs 0 g in Whole Milk (3.25% Fat) (+1.7 g).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Whole Milk (3.25% Fat) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Papaya

43 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteinWhole Milk (3.25% Fat) higher

Papaya

0.47 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.47 g in Papaya (+2.7 g, +570%).

CarbohydratesPapaya higher

Papaya

10.8 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Papaya provides 10.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.0 g, +125%).

Dietary FiberPapaya higher

Papaya

1.7 g6% DV

Whole Milk (3.25% Fat)

0 g

Papaya has higher dietary fiber (1.7 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Papaya

0.26 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.26 g in Papaya (+3.0 g, +1150%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Papaya provides 7.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +55%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Whole Milk (3.25% Fat)

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Similar

Papaya

47 µg5% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin a (rae) (47 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EPapaya higher

Papaya

0.30 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Papaya provides 0.30 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.23 mg, +329%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Papaya provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).

Folate (DFE)Papaya higher

Papaya

37 µg9% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Papaya provides 37 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+32 µg, +640%).

Thiamin (Vitamin B1)Similar

Papaya

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Papaya

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Papaya provides 0.36 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.27 mg, +301%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Papaya

0.19 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.19 mg in Papaya (+0.18 mg, +95%).

Vitamin B6Similar

Papaya

0.04 mg2% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Papaya

8.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 8.0 mg in Papaya (+35.0 mg, +438%).

PotassiumPapaya higher

Papaya

182 mg4% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Papaya provides 182 mg vs 132 mg in Whole Milk (3.25% Fat) (+50.0 mg, +38%).

CalciumWhole Milk (3.25% Fat) higher

Papaya

20.0 mg2% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 20.0 mg in Papaya (+93.0 mg, +465%).

IronPapaya higher

Papaya

0.25 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Papaya provides 0.25 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.22 mg, +733%).

MagnesiumPapaya higher

Papaya

21.0 mg5% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Papaya provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).

PhosphorusWhole Milk (3.25% Fat) higher

Papaya

10.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 10.0 mg in Papaya (+74.0 mg, +740%).

ZincWhole Milk (3.25% Fat) higher

Papaya

0.08 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.08 mg in Papaya (+0.29 mg, +362%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Papaya

0.08 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.08 g in Papaya (+1.8 g, +2225%).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Papaya

62 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 62 kcal in Papaya (+86 kcal, +139%).

ProteinWhole Milk (3.25% Fat) higher

Papaya

0.68 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.68 g in Papaya (+7.0 g, +1028%).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Papaya provides 15.7 g vs 11.7 g in Whole Milk (3.25% Fat) (+4.0 g, +34%).

Dietary FiberPapaya higher

Papaya

2.5 g9% DV

Whole Milk (3.25% Fat)

0 g

Papaya has higher dietary fiber (2.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Papaya

0.38 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.38 g in Papaya (+7.6 g, +2003%).

Total SugarsWhole Milk (3.25% Fat) higher

Papaya

11.3 g23% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 11.3 g in Papaya (+0.98 g, +9%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Whole Milk (3.25% Fat)

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Papaya

68 µg8% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 68 µg in Papaya (+44 µg, +65%).

Vitamin DWhole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EPapaya higher

Papaya

0.44 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Papaya provides 0.44 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.26 mg, +155%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Papaya provides 3.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+3.0 µg, +415%).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Papaya provides 54 µg vs 12 µg in Whole Milk (3.25% Fat) (+41 µg, +340%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Papaya

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Papaya

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Papaya (+0.37 mg, +953%).

Niacin (Vitamin B3)Papaya higher

Papaya

0.52 mg3% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Papaya provides 0.52 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.30 mg, +138%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Papaya

0.28 mg6% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.28 mg in Papaya (+0.63 mg, +229%).

Vitamin B6Similar

Papaya

0.06 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Papaya

11.6 mg1% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 11.6 mg in Papaya (+93.3 mg, +804%).

PotassiumWhole Milk (3.25% Fat) higher

Papaya

264 mg6% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 264 mg in Papaya (+58.2 mg, +22%).

CalciumWhole Milk (3.25% Fat) higher

Papaya

29.0 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 29.0 mg in Papaya (+247 mg, +851%).

IronPapaya higher

Papaya

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Papaya provides 0.36 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.29 mg, +395%).

MagnesiumPapaya higher

Papaya

30.5 mg7% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Papaya provides 30.5 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+6.1 mg, +25%).

PhosphorusWhole Milk (3.25% Fat) higher

Papaya

14.5 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 14.5 mg in Papaya (+190 mg, +1314%).

ZincWhole Milk (3.25% Fat) higher

Papaya

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.12 mg in Papaya (+0.79 mg, +678%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Papaya

0.12 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.12 g in Papaya (+4.4 g, +3812%).

Nutrient

PapayaAmount per 100 kcal (233 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Papaya

1.1 g2% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.1 g in Papaya (+4.1 g, +372%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Papaya provides 25.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.3 g, +220%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Whole Milk (3.25% Fat)

0 g

Papaya has higher dietary fiber (4.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Papaya

0.61 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.61 g in Papaya (+4.7 g, +780%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Papaya provides 18.2 g vs 8.3 g in Whole Milk (3.25% Fat) (+9.9 g, +120%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Whole Milk (3.25% Fat)

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Papaya provides 110 µg vs 75 µg in Whole Milk (3.25% Fat) (+34 µg, +45%).

Vitamin DWhole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Papaya provides 0.70 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.58 mg, +509%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Whole Milk (3.25% Fat)

0.5 µg

Papaya provides 6.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+5.6 µg, +1131%).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Papaya provides 86 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+78 µg, +951%).

Thiamin (Vitamin B1)Similar

Papaya

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Papaya

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Papaya (+0.21 mg, +341%).

Niacin (Vitamin B3)Papaya higher

Papaya

0.83 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Papaya provides 0.83 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.69 mg, +470%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Papaya

0.45 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.45 mg in Papaya (+0.17 mg, +37%).

Vitamin B6Similar

Papaya

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Papaya

18.6 mg1% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 18.6 mg in Papaya (+51.9 mg, +278%).

PotassiumPapaya higher

Papaya

424 mg9% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Papaya provides 424 mg vs 216 mg in Whole Milk (3.25% Fat) (+208 mg, +96%).

CalciumWhole Milk (3.25% Fat) higher

Papaya

46.6 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 46.6 mg in Papaya (+139 mg, +298%).

IronPapaya higher

Papaya

0.58 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Papaya provides 0.58 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.53 mg, +1084%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Papaya provides 48.9 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+32.5 mg, +198%).

PhosphorusWhole Milk (3.25% Fat) higher

Papaya

23.3 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 23.3 mg in Papaya (+114 mg, +491%).

ZincWhole Milk (3.25% Fat) higher

Papaya

0.19 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.19 mg in Papaya (+0.42 mg, +226%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Papaya

0.19 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.19 g in Papaya (+2.9 g, +1536%).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Papaya

3.3 g7% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.3 g in Papaya (+12.2 g, +372%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Papaya provides 75.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.9 g, +220%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Whole Milk (3.25% Fat)

0 g

Papaya has higher dietary fiber (11.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Papaya

1.8 g2% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Papaya (+14.2 g, +781%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Papaya provides 54.6 g vs 24.8 g in Whole Milk (3.25% Fat) (+29.7 g, +120%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Whole Milk (3.25% Fat)

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Papaya provides 328 µg vs 226 µg in Whole Milk (3.25% Fat) (+102 µg, +45%).

Vitamin DWhole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Papaya provides 2.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.7 mg, +508%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Papaya provides 18 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+17 µg, +1130%).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Papaya provides 258 µg vs 25 µg in Whole Milk (3.25% Fat) (+234 µg, +950%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Papaya

0.16 mg13% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.16 mg in Papaya (+0.07 mg, +41%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Papaya

0.19 mg14% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Papaya (+0.64 mg, +341%).

Niacin (Vitamin B3)Papaya higher

Papaya

2.5 mg16% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Papaya provides 2.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.1 mg, +469%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Papaya

1.3 mg27% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Papaya (+0.50 mg, +38%).

Vitamin B6Papaya higher

Papaya

0.27 mg16% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Papaya provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.09 mg, +50%).

Vitamin B12Whole Milk (3.25% Fat) higher

Papaya

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Papaya

55.8 mg2% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 55.8 mg in Papaya (+156 mg, +279%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Papaya provides 1,270 mg vs 649 mg in Whole Milk (3.25% Fat) (+621 mg, +96%).

CalciumWhole Milk (3.25% Fat) higher

Papaya

140 mg11% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 140 mg in Papaya (+416 mg, +298%).

IronPapaya higher

Papaya

1.7 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Papaya provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.6 mg, +1082%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Papaya provides 147 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+97.4 mg, +198%).

PhosphorusWhole Milk (3.25% Fat) higher

Papaya

69.8 mg6% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 69.8 mg in Papaya (+343 mg, +492%).

ZincWhole Milk (3.25% Fat) higher

Papaya

0.56 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.56 mg in Papaya (+1.3 mg, +226%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Papaya

0.56 g3% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.56 g in Papaya (+8.6 g, +1539%).

Papaya vs Whole Milk (3.25% Fat)

Papaya

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary