Mamão vs Leite
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.47 g in Papaya (+2.7 g, +570%).
Papaya provides 1.7 g vs 0 g in Whole Milk (3.25% Fat) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Whole Milk (3.25% Fat) (+60.9 mg).
Macronutrientes6 nutrientes
Whole Milk (3.25% Fat) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.47 g in Papaya (+2.7 g, +570%).
Papaya provides 10.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.0 g, +125%).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.26 g in Papaya (+3.0 g, +1150%).
Papaya provides 7.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +55%).
Vitaminas12 nutrientes
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin a (rae) (47 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Papaya provides 0.30 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.23 mg, +329%).
Papaya provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).
Papaya provides 37 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+32 µg, +640%).
Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Papaya provides 0.36 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.27 mg, +301%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.19 mg in Papaya (+0.18 mg, +95%).
Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Minerais7 nutrientes
Whole Milk (3.25% Fat) provides 43.0 mg vs 8.0 mg in Papaya (+35.0 mg, +438%).
Papaya provides 182 mg vs 132 mg in Whole Milk (3.25% Fat) (+50.0 mg, +38%).
Whole Milk (3.25% Fat) provides 113 mg vs 20.0 mg in Papaya (+93.0 mg, +465%).
Papaya provides 0.25 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.22 mg, +733%).
Papaya provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 10.0 mg in Papaya (+74.0 mg, +740%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.08 mg in Papaya (+0.29 mg, +362%).
Lipídios1 nutrientes
Whole Milk (3.25% Fat) provides 1.9 g vs 0.08 g in Papaya (+1.8 g, +2225%).