파파야 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.47 g in Papaya (+2.7 g, +570%).
Papaya provides 1.7 g vs 0 g in Whole Milk (3.25% Fat) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Whole Milk (3.25% Fat) (+60.9 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.47 g in Papaya (+2.7 g, +570%).
Papaya provides 10.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+6.0 g, +125%).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.26 g in Papaya (+3.0 g, +1150%).
Papaya provides 7.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+2.8 g, +55%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin a (rae) (47 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Papaya provides 0.30 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.23 mg, +329%).
Papaya provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).
Papaya provides 37 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+32 µg, +640%).
Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Papaya provides 0.36 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.27 mg, +301%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.19 mg in Papaya (+0.18 mg, +95%).
Both Papaya and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 8.0 mg in Papaya (+35.0 mg, +438%).
Papaya provides 182 mg vs 132 mg in Whole Milk (3.25% Fat) (+50.0 mg, +38%).
Whole Milk (3.25% Fat) provides 113 mg vs 20.0 mg in Papaya (+93.0 mg, +465%).
Papaya provides 0.25 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.22 mg, +733%).
Papaya provides 21.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+11.0 mg, +110%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 10.0 mg in Papaya (+74.0 mg, +740%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.08 mg in Papaya (+0.29 mg, +362%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.08 g in Papaya (+1.8 g, +2225%).