Side-by-Side Comparison

Peaches & Nectarines vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-41%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 39 kcal, 16 kcal less).

Higher Protein

+214%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +214%).

Higher Dietary Fiber

+47%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Higher Vitamin C

+326%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

39 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Peaches & Nectarines provides 39 kcal vs 23 kcal in Spinach (Raw) (+16 kcal, +70%).

ProteinSpinach (Raw) higher

Peaches & Nectarines

0.91 g2% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +214%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

9.5 g3% DV

Spinach (Raw)

3.6 g1% DV

Peaches & Nectarines provides 9.5 g vs 3.6 g in Spinach (Raw) (+5.9 g, +163%).

Dietary FiberSpinach (Raw) higher

Peaches & Nectarines

1.5 g5% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Total FatSpinach (Raw) higher

Peaches & Nectarines

0.25 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Spinach (Raw)

0.42 g1% DV

Peaches & Nectarines provides 8.4 g vs 0.42 g in Spinach (Raw) (+8.0 g, +1898%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Peaches & Nectarines

6.6 mg7% DV

Spinach (Raw)

28.1 mg31% DV

Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).

Vitamin A (RAE)Spinach (Raw) higher

Peaches & Nectarines

16 µg2% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 16 µg in Peaches & Nectarines (+453 µg, +2831%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Peaches & Nectarines

0.73 mg5% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.73 mg in Peaches & Nectarines (+1.3 mg, +178%).

Vitamin KSpinach (Raw) higher

Peaches & Nectarines

2.6 µg2% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 2.6 µg in Peaches & Nectarines (+480 µg, +18473%).

Folate (DFE)Spinach (Raw) higher

Peaches & Nectarines

4.0 µg1% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 4.0 µg in Peaches & Nectarines (+190 µg, +4750%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Peaches & Nectarines

0.02 mg2% DV

Spinach (Raw)

0.08 mg7% DV

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Peaches & Nectarines

0.03 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Spinach (Raw)

0.72 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.72 mg in Spinach (Raw) (+0.08 mg, +11%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.15 mg3% DV

Spinach (Raw)

0.07 mg1% DV

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Peaches & Nectarines

0.03 mg1% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Peaches & Nectarines

0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Peaches & Nectarines

190 mg4% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 190 mg in Peaches & Nectarines (+368 mg, +194%).

CalciumSpinach (Raw) higher

Peaches & Nectarines

6.0 mg

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Peaches & Nectarines (+93.0 mg, +1550%).

IronSpinach (Raw) higher

Peaches & Nectarines

0.25 mg1% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.25 mg in Peaches & Nectarines (+2.5 mg, +984%).

MagnesiumSpinach (Raw) higher

Peaches & Nectarines

9.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Peaches & Nectarines (+70.0 mg, +778%).

PhosphorusSpinach (Raw) higher

Peaches & Nectarines

20.0 mg2% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 20.0 mg in Peaches & Nectarines (+29.0 mg, +145%).

ZincSpinach (Raw) higher

Peaches & Nectarines

0.17 mg2% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Spinach (Raw)

0.06 g

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

59 kcal3% DV

Spinach (Raw)

7 kcal

Peaches & Nectarines provides 59 kcal vs 7 kcal in Spinach (Raw) (+52 kcal, +748%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

1.4 g3% DV

Spinach (Raw)

0.86 g2% DV

Peaches & Nectarines provides 1.4 g vs 0.86 g in Spinach (Raw) (+0.51 g, +59%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Spinach (Raw)

1.1 g

Peaches & Nectarines provides 14.3 g vs 1.1 g in Spinach (Raw) (+13.2 g, +1214%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Spinach (Raw)

0.66 g2% DV

Peaches & Nectarines provides 2.3 g vs 0.66 g in Spinach (Raw) (+1.6 g, +241%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.38 g

Spinach (Raw)

0.12 g

Peaches & Nectarines provides 0.38 g vs 0.12 g in Spinach (Raw) (+0.26 g, +221%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Spinach (Raw)

0.13 g

Peaches & Nectarines provides 12.6 g vs 0.13 g in Spinach (Raw) (+12.5 g, +9888%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Spinach (Raw)

8.4 mg9% DV

Peaches & Nectarines provides 9.9 mg vs 8.4 mg in Spinach (Raw) (+1.5 mg, +17%).

Vitamin A (RAE)Spinach (Raw) higher

Peaches & Nectarines

24 µg3% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 24 µg in Peaches & Nectarines (+117 µg, +486%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Spinach (Raw)

0.61 mg4% DV

Peaches & Nectarines provides 1.1 mg vs 0.61 mg in Spinach (Raw) (+0.49 mg, +80%).

Vitamin KSpinach (Raw) higher

Peaches & Nectarines

3.9 µg3% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 3.9 µg in Peaches & Nectarines (+141 µg, +3615%).

Folate (DFE)Spinach (Raw) higher

Peaches & Nectarines

6.0 µg2% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 6.0 µg in Peaches & Nectarines (+52 µg, +870%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.04 mg3% DV

Spinach (Raw)

0.02 mg2% DV

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Spinach (Raw)

0.06 mg4% DV

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Spinach (Raw)

0.22 mg1% DV

Peaches & Nectarines provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.99 mg, +457%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.23 mg5% DV

Spinach (Raw)

0.02 mg

Peaches & Nectarines provides 0.23 mg vs 0.02 mg in Spinach (Raw) (+0.21 mg, +1077%).

Vitamin B6Similar

Peaches & Nectarines

0.04 mg2% DV

Spinach (Raw)

0.06 mg3% DV

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Peaches & Nectarines

0 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Spinach (Raw)

167 mg4% DV

Peaches & Nectarines provides 285 mg vs 167 mg in Spinach (Raw) (+118 mg, +70%).

CalciumSpinach (Raw) higher

Peaches & Nectarines

9.0 mg1% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 9.0 mg in Peaches & Nectarines (+20.7 mg, +230%).

IronSpinach (Raw) higher

Peaches & Nectarines

0.38 mg2% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.38 mg in Peaches & Nectarines (+0.44 mg, +117%).

MagnesiumSpinach (Raw) higher

Peaches & Nectarines

13.5 mg3% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 13.5 mg in Peaches & Nectarines (+10.2 mg, +76%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

30.0 mg2% DV

Spinach (Raw)

14.7 mg1% DV

Peaches & Nectarines provides 30.0 mg vs 14.7 mg in Spinach (Raw) (+15.3 mg, +104%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.26 mg2% DV

Spinach (Raw)

0.16 mg1% DV

Peaches & Nectarines provides 0.26 mg vs 0.16 mg in Spinach (Raw) (+0.10 mg, +60%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Spinach (Raw)

0.02 g

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Peaches & Nectarines

2.3 g5% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 2.3 g in Peaches & Nectarines (+10.1 g, +434%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Spinach (Raw)

15.8 g6% DV

Peaches & Nectarines provides 24.4 g vs 15.8 g in Spinach (Raw) (+8.6 g, +55%).

Dietary FiberSpinach (Raw) higher

Peaches & Nectarines

3.8 g14% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 3.8 g in Peaches & Nectarines (+5.7 g, +149%).

Total FatSpinach (Raw) higher

Peaches & Nectarines

0.64 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.64 g in Peaches & Nectarines (+1.1 g, +165%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Spinach (Raw)

1.8 g4% DV

Peaches & Nectarines provides 21.5 g vs 1.8 g in Spinach (Raw) (+19.7 g, +1076%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Peaches & Nectarines

16.9 mg19% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 16.9 mg in Peaches & Nectarines (+105 mg, +623%).

Vitamin A (RAE)Spinach (Raw) higher

Peaches & Nectarines

41 µg5% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 41 µg in Peaches & Nectarines (+1,999 µg, +4881%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Peaches & Nectarines

1.9 mg12% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 1.9 mg in Peaches & Nectarines (+7.0 mg, +373%).

Vitamin KSpinach (Raw) higher

Peaches & Nectarines

6.7 µg6% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 6.7 µg in Peaches & Nectarines (+2,094 µg, +31460%).

Folate (DFE)Spinach (Raw) higher

Peaches & Nectarines

10 µg3% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 10 µg in Peaches & Nectarines (+834 µg, +8141%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Peaches & Nectarines

0.06 mg5% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Peaches & Nectarines (+0.28 mg, +452%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Peaches & Nectarines

0.08 mg6% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Peaches & Nectarines (+0.74 mg, +936%).

Niacin (Vitamin B3)Spinach (Raw) higher

Peaches & Nectarines

2.1 mg13% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 2.1 mg in Peaches & Nectarines (+1.1 mg, +53%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

Spinach (Raw)

0.28 mg6% DV

Peaches & Nectarines provides 0.39 mg vs 0.28 mg in Spinach (Raw) (+0.11 mg, +39%).

Vitamin B6Spinach (Raw) higher

Peaches & Nectarines

0.06 mg4% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Peaches & Nectarines (+0.78 mg, +1225%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Peaches & Nectarines

0 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Peaches & Nectarines

486 mg10% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 486 mg in Peaches & Nectarines (+1,941 mg, +399%).

CalciumSpinach (Raw) higher

Peaches & Nectarines

15.4 mg1% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 15.4 mg in Peaches & Nectarines (+415 mg, +2704%).

IronSpinach (Raw) higher

Peaches & Nectarines

0.64 mg4% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.64 mg in Peaches & Nectarines (+11.1 mg, +1742%).

MagnesiumSpinach (Raw) higher

Peaches & Nectarines

23.0 mg5% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 23.0 mg in Peaches & Nectarines (+321 mg, +1392%).

PhosphorusSpinach (Raw) higher

Peaches & Nectarines

51.2 mg4% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 51.2 mg in Peaches & Nectarines (+162 mg, +316%).

ZincSpinach (Raw) higher

Peaches & Nectarines

0.44 mg4% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.44 mg in Peaches & Nectarines (+1.9 mg, +430%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Peaches & Nectarines

0.05 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.05 g in Peaches & Nectarines (+0.23 g, +463%).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Peaches & Nectarines

7.0 g14% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 7.0 g in Peaches & Nectarines (+30.3 g, +433%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Spinach (Raw)

47.3 g17% DV

Peaches & Nectarines provides 73.4 g vs 47.3 g in Spinach (Raw) (+26.0 g, +55%).

Dietary FiberSpinach (Raw) higher

Peaches & Nectarines

11.5 g41% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 11.5 g in Peaches & Nectarines (+17.2 g, +149%).

Total FatSpinach (Raw) higher

Peaches & Nectarines

1.9 g2% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 1.9 g in Peaches & Nectarines (+3.2 g, +165%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Spinach (Raw)

5.5 g11% DV

Peaches & Nectarines provides 64.5 g vs 5.5 g in Spinach (Raw) (+59.0 g, +1078%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Peaches & Nectarines

50.8 mg56% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 50.8 mg in Peaches & Nectarines (+316 mg, +622%).

Vitamin A (RAE)Spinach (Raw) higher

Peaches & Nectarines

123 µg14% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 123 µg in Peaches & Nectarines (+5,993 µg, +4871%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Peaches & Nectarines

5.6 mg37% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 5.6 mg in Peaches & Nectarines (+20.9 mg, +372%).

Vitamin KSpinach (Raw) higher

Peaches & Nectarines

20 µg17% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 20 µg in Peaches & Nectarines (+6,277 µg, +31395%).

Folate (DFE)Spinach (Raw) higher

Peaches & Nectarines

31 µg8% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 31 µg in Peaches & Nectarines (+2,499 µg, +8124%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Peaches & Nectarines

0.18 mg15% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Peaches & Nectarines (+0.83 mg, +451%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Peaches & Nectarines

0.24 mg18% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.24 mg in Peaches & Nectarines (+2.2 mg, +934%).

Niacin (Vitamin B3)Spinach (Raw) higher

Peaches & Nectarines

6.2 mg39% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 6.2 mg in Peaches & Nectarines (+3.2 mg, +52%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

Spinach (Raw)

0.85 mg17% DV

Peaches & Nectarines provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.33 mg, +39%).

Vitamin B6Spinach (Raw) higher

Peaches & Nectarines

0.19 mg11% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Peaches & Nectarines (+2.4 mg, +1223%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Spinach (Raw)

0 µg

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Peaches & Nectarines

0 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Peaches & Nectarines

1,461 mg31% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,461 mg in Peaches & Nectarines (+5,815 mg, +398%).

CalciumSpinach (Raw) higher

Peaches & Nectarines

46.1 mg4% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 46.1 mg in Peaches & Nectarines (+1,245 mg, +2698%).

IronSpinach (Raw) higher

Peaches & Nectarines

1.9 mg11% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 1.9 mg in Peaches & Nectarines (+33.4 mg, +1738%).

MagnesiumSpinach (Raw) higher

Peaches & Nectarines

69.2 mg16% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 69.2 mg in Peaches & Nectarines (+961 mg, +1388%).

PhosphorusSpinach (Raw) higher

Peaches & Nectarines

154 mg12% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 154 mg in Peaches & Nectarines (+485 mg, +315%).

ZincSpinach (Raw) higher

Peaches & Nectarines

1.3 mg12% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Peaches & Nectarines (+5.6 mg, +429%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Peaches & Nectarines

0.15 g1% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.15 g in Peaches & Nectarines (+0.68 g, +462%).

Peaches & Nectarines vs Spinach (Raw)

Peaches & Nectarines

Spinach (Raw)

Nutritional Takeaways

Comparison Summary