桃・ネクタリン vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 39 kcal, 16 kcal less).
Spinach (Raw) provides 2.9 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +214%).
Spinach (Raw) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).
Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).
三大栄養素6 項目
Peaches & Nectarines provides 39 kcal vs 23 kcal in Spinach (Raw) (+16 kcal, +70%).
Spinach (Raw) provides 2.9 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +214%).
Peaches & Nectarines provides 9.5 g vs 3.6 g in Spinach (Raw) (+5.9 g, +163%).
Spinach (Raw) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).
Spinach (Raw) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).
Peaches & Nectarines provides 8.4 g vs 0.42 g in Spinach (Raw) (+8.0 g, +1898%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).
Spinach (Raw) provides 469 µg vs 16 µg in Peaches & Nectarines (+453 µg, +2831%).
Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.73 mg in Peaches & Nectarines (+1.3 mg, +178%).
Spinach (Raw) provides 483 µg vs 2.6 µg in Peaches & Nectarines (+480 µg, +18473%).
Spinach (Raw) provides 194 µg vs 4.0 µg in Peaches & Nectarines (+190 µg, +4750%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.72 mg in Spinach (Raw) (+0.08 mg, +11%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 190 mg in Peaches & Nectarines (+368 mg, +194%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Peaches & Nectarines (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.25 mg in Peaches & Nectarines (+2.5 mg, +984%).
Spinach (Raw) provides 79.0 mg vs 9.0 mg in Peaches & Nectarines (+70.0 mg, +778%).
Spinach (Raw) provides 49.0 mg vs 20.0 mg in Peaches & Nectarines (+29.0 mg, +145%).
Spinach (Raw) provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).
脂質1 項目
Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).