복숭아 및 넥타린 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 39 kcal, 16 kcal less).
Spinach (Raw) provides 2.9 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +214%).
Spinach (Raw) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).
Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 23 kcal in Spinach (Raw) (+16 kcal, +70%).
Spinach (Raw) provides 2.9 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +214%).
Peaches & Nectarines provides 9.5 g vs 3.6 g in Spinach (Raw) (+5.9 g, +163%).
Spinach (Raw) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).
Spinach (Raw) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).
Peaches & Nectarines provides 8.4 g vs 0.42 g in Spinach (Raw) (+8.0 g, +1898%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).
Spinach (Raw) provides 469 µg vs 16 µg in Peaches & Nectarines (+453 µg, +2831%).
Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.73 mg in Peaches & Nectarines (+1.3 mg, +178%).
Spinach (Raw) provides 483 µg vs 2.6 µg in Peaches & Nectarines (+480 µg, +18473%).
Spinach (Raw) provides 194 µg vs 4.0 µg in Peaches & Nectarines (+190 µg, +4750%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.72 mg in Spinach (Raw) (+0.08 mg, +11%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 190 mg in Peaches & Nectarines (+368 mg, +194%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Peaches & Nectarines (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.25 mg in Peaches & Nectarines (+2.5 mg, +984%).
Spinach (Raw) provides 79.0 mg vs 9.0 mg in Peaches & Nectarines (+70.0 mg, +778%).
Spinach (Raw) provides 49.0 mg vs 20.0 mg in Peaches & Nectarines (+29.0 mg, +145%).
Spinach (Raw) provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).
지질1 영양소
Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).