Pêssegos e Nectarinas vs Espinafre

Peaches & Nectarines provides 39 kcal vs 23 kcal in Spinach (Raw) (+16 kcal, +70%).

Peaches & Nectarines provides 9.5 g vs 3.6 g in Spinach (Raw) (+5.9 g, +163%).

Spinach (Raw) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).

Spinach (Raw) provides 28.1 mg vs 6.6 mg in Peaches & Nectarines (+21.5 mg, +326%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.6 µg in Peaches & Nectarines (+480 µg, +18473%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.72 mg in Spinach (Raw) (+0.08 mg, +11%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Peaches & Nectarines (+93.0 mg, +1550%).

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Peaches & Nectarines (+70.0 mg, +778%).

Spinach (Raw) provides 0.53 mg vs 0.17 mg in Peaches & Nectarines (+0.36 mg, +212%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Peaches & Nectarines provides 59 kcal vs 7 kcal in Spinach (Raw) (+52 kcal, +748%).

Peaches & Nectarines provides 14.3 g vs 1.1 g in Spinach (Raw) (+13.2 g, +1214%).

Peaches & Nectarines provides 0.38 g vs 0.12 g in Spinach (Raw) (+0.26 g, +221%).

Peaches & Nectarines provides 9.9 mg vs 8.4 mg in Spinach (Raw) (+1.5 mg, +17%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 3.9 µg in Peaches & Nectarines (+141 µg, +3615%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.99 mg, +457%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

Spinach (Raw) provides 29.7 mg vs 9.0 mg in Peaches & Nectarines (+20.7 mg, +230%).

Spinach (Raw) provides 23.7 mg vs 13.5 mg in Peaches & Nectarines (+10.2 mg, +76%).

Peaches & Nectarines provides 0.26 mg vs 0.16 mg in Spinach (Raw) (+0.10 mg, +60%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 15.8 g in Spinach (Raw) (+8.6 g, +55%).

Spinach (Raw) provides 1.7 g vs 0.64 g in Peaches & Nectarines (+1.1 g, +165%).

Spinach (Raw) provides 122 mg vs 16.9 mg in Peaches & Nectarines (+105 mg, +623%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 6.7 µg in Peaches & Nectarines (+2,094 µg, +31460%).

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Peaches & Nectarines (+0.28 mg, +452%).

Spinach (Raw) provides 3.1 mg vs 2.1 mg in Peaches & Nectarines (+1.1 mg, +53%).

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Peaches & Nectarines (+0.78 mg, +1225%).

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

Spinach (Raw) provides 431 mg vs 15.4 mg in Peaches & Nectarines (+415 mg, +2704%).

Spinach (Raw) provides 344 mg vs 23.0 mg in Peaches & Nectarines (+321 mg, +1392%).

Spinach (Raw) provides 2.3 mg vs 0.44 mg in Peaches & Nectarines (+1.9 mg, +430%).

Spinach (Raw) provides 0.27 g vs 0.05 g in Peaches & Nectarines (+0.23 g, +463%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 47.3 g in Spinach (Raw) (+26.0 g, +55%).

Spinach (Raw) provides 5.1 g vs 1.9 g in Peaches & Nectarines (+3.2 g, +165%).

Spinach (Raw) provides 366 mg vs 50.8 mg in Peaches & Nectarines (+316 mg, +622%).

Both Peaches & Nectarines and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 20 µg in Peaches & Nectarines (+6,277 µg, +31395%).

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Peaches & Nectarines (+0.83 mg, +451%).

Spinach (Raw) provides 9.4 mg vs 6.2 mg in Peaches & Nectarines (+3.2 mg, +52%).

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Peaches & Nectarines (+2.4 mg, +1223%).

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

Spinach (Raw) provides 1,291 mg vs 46.1 mg in Peaches & Nectarines (+1,245 mg, +2698%).

Spinach (Raw) provides 1,030 mg vs 69.2 mg in Peaches & Nectarines (+961 mg, +1388%).

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Peaches & Nectarines (+5.6 mg, +429%).

Spinach (Raw) provides 0.82 g vs 0.15 g in Peaches & Nectarines (+0.68 g, +462%).