Side-by-Side Comparison

Peaches & Nectarines vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 39 kcal, 21 kcal less).

Higher Protein

+3%

Similar Concentration

Both provide similar protein (0.91 g vs 0.88 g).

Higher Dietary Fiber

+25%

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).

Higher Vitamin C

+108%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

39 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Peaches & Nectarines provides 39 kcal vs 18 kcal in Tomato (Red Raw) (+21 kcal, +117%).

ProteinSimilar

Peaches & Nectarines

0.91 g2% DV

Tomato (Red Raw)

0.88 g2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of protein (0.91 g).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

9.5 g3% DV

Tomato (Red Raw)

3.9 g1% DV

Peaches & Nectarines provides 9.5 g vs 3.9 g in Tomato (Red Raw) (+5.6 g, +145%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

1.5 g5% DV

Tomato (Red Raw)

1.2 g4% DV

Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).

Total FatSimilar

Peaches & Nectarines

0.25 g

Tomato (Red Raw)

0.20 g

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Tomato (Red Raw)

2.6 g5% DV

Peaches & Nectarines provides 8.4 g vs 2.6 g in Tomato (Red Raw) (+5.8 g, +219%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Peaches & Nectarines

6.6 mg7% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).

Vitamin A (RAE)Tomato (Red Raw) higher

Peaches & Nectarines

16 µg2% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 16 µg in Peaches & Nectarines (+26 µg, +163%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Tomato (Red Raw)

0.54 mg4% DV

Peaches & Nectarines provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).

Vitamin KTomato (Red Raw) higher

Peaches & Nectarines

2.6 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Peaches & Nectarines (+5.3 µg, +204%).

Folate (DFE)Tomato (Red Raw) higher

Peaches & Nectarines

4.0 µg1% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Peaches & Nectarines (+11 µg, +275%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.02 mg2% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Tomato (Red Raw)

0.59 mg4% DV

Peaches & Nectarines provides 0.81 mg vs 0.59 mg in Tomato (Red Raw) (+0.21 mg, +36%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.15 mg3% DV

Tomato (Red Raw)

0.09 mg2% DV

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).

Vitamin B6Tomato (Red Raw) higher

Peaches & Nectarines

0.03 mg1% DV

Tomato (Red Raw)

0.08 mg5% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Peaches & Nectarines

0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Peaches & Nectarines

190 mg4% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 190 mg in Peaches & Nectarines (+47.0 mg, +25%).

CalciumTomato (Red Raw) higher

Peaches & Nectarines

6.0 mg

Tomato (Red Raw)

10.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

IronSimilar

Peaches & Nectarines

0.25 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).

MagnesiumTomato (Red Raw) higher

Peaches & Nectarines

9.0 mg2% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

PhosphorusTomato (Red Raw) higher

Peaches & Nectarines

20.0 mg2% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Peaches & Nectarines (+4.0 mg, +20%).

ZincSimilar

Peaches & Nectarines

0.17 mg2% DV

Tomato (Red Raw)

0.17 mg2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.17 mg).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Tomato (Red Raw)

0.03 g

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

59 kcal3% DV

Tomato (Red Raw)

22 kcal1% DV

Peaches & Nectarines provides 59 kcal vs 22 kcal in Tomato (Red Raw) (+36 kcal, +164%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

1.4 g3% DV

Tomato (Red Raw)

1.1 g2% DV

Peaches & Nectarines provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Tomato (Red Raw)

4.8 g2% DV

Peaches & Nectarines provides 14.3 g vs 4.8 g in Tomato (Red Raw) (+9.5 g, +199%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Tomato (Red Raw)

1.5 g5% DV

Peaches & Nectarines provides 2.3 g vs 1.5 g in Tomato (Red Raw) (+0.77 g, +52%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.38 g

Tomato (Red Raw)

0.25 g

Peaches & Nectarines provides 0.38 g vs 0.25 g in Tomato (Red Raw) (+0.13 g, +52%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Tomato (Red Raw)

3.2 g6% DV

Peaches & Nectarines provides 12.6 g vs 3.2 g in Tomato (Red Raw) (+9.4 g, +289%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Peaches & Nectarines

9.9 mg11% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 9.9 mg in Peaches & Nectarines (+7.0 mg, +70%).

Vitamin A (RAE)Tomato (Red Raw) higher

Peaches & Nectarines

24 µg3% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 24 µg in Peaches & Nectarines (+28 µg, +115%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Tomato (Red Raw)

0.66 mg4% DV

Peaches & Nectarines provides 1.1 mg vs 0.66 mg in Tomato (Red Raw) (+0.43 mg, +65%).

Vitamin KTomato (Red Raw) higher

Peaches & Nectarines

3.9 µg3% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 3.9 µg in Peaches & Nectarines (+5.8 µg, +149%).

Folate (DFE)Tomato (Red Raw) higher

Peaches & Nectarines

6.0 µg2% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 6.0 µg in Peaches & Nectarines (+12 µg, +207%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.04 mg3% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Tomato (Red Raw)

0.73 mg5% DV

Peaches & Nectarines provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.48 mg, +65%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.23 mg5% DV

Tomato (Red Raw)

0.11 mg2% DV

Peaches & Nectarines provides 0.23 mg vs 0.11 mg in Tomato (Red Raw) (+0.12 mg, +110%).

Vitamin B6Tomato (Red Raw) higher

Peaches & Nectarines

0.04 mg2% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Peaches & Nectarines

0 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

PotassiumSimilar

Peaches & Nectarines

285 mg6% DV

Tomato (Red Raw)

292 mg6% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of potassium (285 mg).

CalciumTomato (Red Raw) higher

Peaches & Nectarines

9.0 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 9.0 mg in Peaches & Nectarines (+3.3 mg, +37%).

IronSimilar

Peaches & Nectarines

0.38 mg2% DV

Tomato (Red Raw)

0.33 mg2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of iron (0.38 mg).

MagnesiumSimilar

Peaches & Nectarines

13.5 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of magnesium (13.5 mg).

PhosphorusSimilar

Peaches & Nectarines

30.0 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of phosphorus (30.0 mg).

ZincSimilar

Peaches & Nectarines

0.26 mg2% DV

Tomato (Red Raw)

0.21 mg2% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.26 mg).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Tomato (Red Raw)

0.03 g

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Peaches & Nectarines

2.3 g5% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.3 g in Peaches & Nectarines (+2.6 g, +110%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Tomato (Red Raw)

21.6 g8% DV

Peaches & Nectarines provides 24.4 g vs 21.6 g in Tomato (Red Raw) (+2.8 g, +13%).

Dietary FiberTomato (Red Raw) higher

Peaches & Nectarines

3.8 g14% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 3.8 g in Peaches & Nectarines (+2.8 g, +74%).

Total FatTomato (Red Raw) higher

Peaches & Nectarines

0.64 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.47 g, +74%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Tomato (Red Raw)

14.6 g29% DV

Peaches & Nectarines provides 21.5 g vs 14.6 g in Tomato (Red Raw) (+6.9 g, +47%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Peaches & Nectarines

16.9 mg19% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 16.9 mg in Peaches & Nectarines (+59.3 mg, +351%).

Vitamin A (RAE)Tomato (Red Raw) higher

Peaches & Nectarines

41 µg5% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 41 µg in Peaches & Nectarines (+193 µg, +470%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Peaches & Nectarines

1.9 mg12% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Peaches & Nectarines (+1.1 mg, +61%).

Vitamin KTomato (Red Raw) higher

Peaches & Nectarines

6.7 µg6% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 6.7 µg in Peaches & Nectarines (+37 µg, +560%).

Folate (DFE)Tomato (Red Raw) higher

Peaches & Nectarines

10 µg3% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 10 µg in Peaches & Nectarines (+73 µg, +714%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Peaches & Nectarines

0.06 mg5% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.14 mg, +235%).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Peaches & Nectarines

2.1 mg13% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 2.1 mg in Peaches & Nectarines (+1.2 mg, +60%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Peaches & Nectarines

0.39 mg8% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.39 mg in Peaches & Nectarines (+0.10 mg, +26%).

Vitamin B6Tomato (Red Raw) higher

Peaches & Nectarines

0.06 mg4% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Peaches & Nectarines (+0.38 mg, +595%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Peaches & Nectarines

0 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Peaches & Nectarines

486 mg10% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 486 mg in Peaches & Nectarines (+831 mg, +171%).

CalciumTomato (Red Raw) higher

Peaches & Nectarines

15.4 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 15.4 mg in Peaches & Nectarines (+40.2 mg, +262%).

IronTomato (Red Raw) higher

Peaches & Nectarines

0.64 mg4% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.64 mg in Peaches & Nectarines (+0.86 mg, +135%).

MagnesiumTomato (Red Raw) higher

Peaches & Nectarines

23.0 mg5% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Peaches & Nectarines (+38.1 mg, +165%).

PhosphorusTomato (Red Raw) higher

Peaches & Nectarines

51.2 mg4% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 51.2 mg in Peaches & Nectarines (+82.2 mg, +161%).

ZincTomato (Red Raw) higher

Peaches & Nectarines

0.44 mg4% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.44 mg in Peaches & Nectarines (+0.51 mg, +117%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Peaches & Nectarines

0.05 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Peaches & Nectarines

7.0 g14% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 7.0 g in Peaches & Nectarines (+7.7 g, +110%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Tomato (Red Raw)

64.8 g24% DV

Peaches & Nectarines provides 73.4 g vs 64.8 g in Tomato (Red Raw) (+8.5 g, +13%).

Dietary FiberTomato (Red Raw) higher

Peaches & Nectarines

11.5 g41% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 11.5 g in Peaches & Nectarines (+8.5 g, +73%).

Total FatTomato (Red Raw) higher

Peaches & Nectarines

1.9 g2% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 1.9 g in Peaches & Nectarines (+1.4 g, +73%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Tomato (Red Raw)

43.8 g88% DV

Peaches & Nectarines provides 64.5 g vs 43.8 g in Tomato (Red Raw) (+20.7 g, +47%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Peaches & Nectarines

50.8 mg56% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 50.8 mg in Peaches & Nectarines (+178 mg, +350%).

Vitamin A (RAE)Tomato (Red Raw) higher

Peaches & Nectarines

123 µg14% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 123 µg in Peaches & Nectarines (+577 µg, +469%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Peaches & Nectarines

5.6 mg37% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Peaches & Nectarines (+3.4 mg, +60%).

Vitamin KTomato (Red Raw) higher

Peaches & Nectarines

20 µg17% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 20 µg in Peaches & Nectarines (+112 µg, +559%).

Folate (DFE)Tomato (Red Raw) higher

Peaches & Nectarines

31 µg8% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 31 µg in Peaches & Nectarines (+219 µg, +713%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Peaches & Nectarines

0.18 mg15% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Peaches & Nectarines (+0.43 mg, +234%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Peaches & Nectarines

0.24 mg18% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.24 mg in Peaches & Nectarines (+0.08 mg, +33%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Peaches & Nectarines

6.2 mg39% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 6.2 mg in Peaches & Nectarines (+3.7 mg, +60%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Peaches & Nectarines

1.2 mg24% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 1.2 mg in Peaches & Nectarines (+0.31 mg, +26%).

Vitamin B6Tomato (Red Raw) higher

Peaches & Nectarines

0.19 mg11% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.19 mg in Peaches & Nectarines (+1.1 mg, +594%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tomato (Red Raw)

0 µg

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Peaches & Nectarines

0 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

PotassiumTomato (Red Raw) higher

Peaches & Nectarines

1,461 mg31% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,461 mg in Peaches & Nectarines (+2,490 mg, +170%).

CalciumTomato (Red Raw) higher

Peaches & Nectarines

46.1 mg4% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 46.1 mg in Peaches & Nectarines (+121 mg, +261%).

IronTomato (Red Raw) higher

Peaches & Nectarines

1.9 mg11% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Peaches & Nectarines (+2.6 mg, +134%).

MagnesiumTomato (Red Raw) higher

Peaches & Nectarines

69.2 mg16% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 69.2 mg in Peaches & Nectarines (+114 mg, +165%).

PhosphorusTomato (Red Raw) higher

Peaches & Nectarines

154 mg12% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 154 mg in Peaches & Nectarines (+246 mg, +160%).

ZincTomato (Red Raw) higher

Peaches & Nectarines

1.3 mg12% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +117%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Peaches & Nectarines

0.15 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Peaches & Nectarines (+0.32 g, +219%).

Peaches & Nectarines vs Tomato (Red Raw)

Peaches & Nectarines

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary