복숭아 및 넥타린 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 39 kcal, 21 kcal less).
Both provide similar protein (0.91 g vs 0.88 g).
Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).
Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 18 kcal in Tomato (Red Raw) (+21 kcal, +117%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of protein (0.91 g).
Peaches & Nectarines provides 9.5 g vs 3.9 g in Tomato (Red Raw) (+5.6 g, +145%).
Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 2.6 g in Tomato (Red Raw) (+5.8 g, +219%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).
Tomato (Red Raw) provides 42 µg vs 16 µg in Peaches & Nectarines (+26 µg, +163%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Peaches & Nectarines (+5.3 µg, +204%).
Tomato (Red Raw) provides 15 µg vs 4.0 µg in Peaches & Nectarines (+11 µg, +275%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.59 mg in Tomato (Red Raw) (+0.21 mg, +36%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).
Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 190 mg in Peaches & Nectarines (+47.0 mg, +25%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).
Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).
Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Peaches & Nectarines (+4.0 mg, +20%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.17 mg).
지질1 영양소
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).