Melocotones y Nectarinas vs Tomate
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 39 kcal, 21 kcal less).
Both provide similar protein (0.91 g vs 0.88 g).
Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).
Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).
Macronutrientes6 nutrientes
Peaches & Nectarines provides 39 kcal vs 18 kcal in Tomato (Red Raw) (+21 kcal, +117%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of protein (0.91 g).
Peaches & Nectarines provides 9.5 g vs 3.9 g in Tomato (Red Raw) (+5.6 g, +145%).
Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 2.6 g in Tomato (Red Raw) (+5.8 g, +219%).
Vitaminas12 nutrientes
Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).
Tomato (Red Raw) provides 42 µg vs 16 µg in Peaches & Nectarines (+26 µg, +163%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Peaches & Nectarines (+5.3 µg, +204%).
Tomato (Red Raw) provides 15 µg vs 4.0 µg in Peaches & Nectarines (+11 µg, +275%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.59 mg in Tomato (Red Raw) (+0.21 mg, +36%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).
Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 190 mg in Peaches & Nectarines (+47.0 mg, +25%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).
Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).
Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Peaches & Nectarines (+4.0 mg, +20%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.17 mg).
Lípidos1 nutrientes
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).