Pfirsiche & Nektarinen vs Tomate

Peaches & Nectarines provides 39 kcal vs 18 kcal in Tomato (Red Raw) (+21 kcal, +117%).

Peaches & Nectarines provides 9.5 g vs 3.9 g in Tomato (Red Raw) (+5.6 g, +145%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).

Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Peaches & Nectarines (+5.3 µg, +204%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.59 mg in Tomato (Red Raw) (+0.21 mg, +36%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.17 mg).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Peaches & Nectarines provides 59 kcal vs 22 kcal in Tomato (Red Raw) (+36 kcal, +164%).

Peaches & Nectarines provides 14.3 g vs 4.8 g in Tomato (Red Raw) (+9.5 g, +199%).

Peaches & Nectarines provides 0.38 g vs 0.25 g in Tomato (Red Raw) (+0.13 g, +52%).

Tomato (Red Raw) provides 16.9 mg vs 9.9 mg in Peaches & Nectarines (+7.0 mg, +70%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 3.9 µg in Peaches & Nectarines (+5.8 µg, +149%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.73 mg in Tomato (Red Raw) (+0.48 mg, +65%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

Tomato (Red Raw) provides 12.3 mg vs 9.0 mg in Peaches & Nectarines (+3.3 mg, +37%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of magnesium (13.5 mg).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.26 mg).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 21.6 g in Tomato (Red Raw) (+2.8 g, +13%).

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.47 g, +74%).

Tomato (Red Raw) provides 76.2 mg vs 16.9 mg in Peaches & Nectarines (+59.3 mg, +351%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 6.7 µg in Peaches & Nectarines (+37 µg, +560%).

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.14 mg, +235%).

Tomato (Red Raw) provides 3.3 mg vs 2.1 mg in Peaches & Nectarines (+1.2 mg, +60%).

Tomato (Red Raw) provides 0.44 mg vs 0.06 mg in Peaches & Nectarines (+0.38 mg, +595%).

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

Tomato (Red Raw) provides 55.6 mg vs 15.4 mg in Peaches & Nectarines (+40.2 mg, +262%).

Tomato (Red Raw) provides 61.2 mg vs 23.0 mg in Peaches & Nectarines (+38.1 mg, +165%).

Tomato (Red Raw) provides 0.95 mg vs 0.44 mg in Peaches & Nectarines (+0.51 mg, +117%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 64.8 g in Tomato (Red Raw) (+8.5 g, +13%).

Tomato (Red Raw) provides 3.3 g vs 1.9 g in Peaches & Nectarines (+1.4 g, +73%).

Tomato (Red Raw) provides 228 mg vs 50.8 mg in Peaches & Nectarines (+178 mg, +350%).

Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 20 µg in Peaches & Nectarines (+112 µg, +559%).

Tomato (Red Raw) provides 0.62 mg vs 0.18 mg in Peaches & Nectarines (+0.43 mg, +234%).

Tomato (Red Raw) provides 9.9 mg vs 6.2 mg in Peaches & Nectarines (+3.7 mg, +60%).

Tomato (Red Raw) provides 1.3 mg vs 0.19 mg in Peaches & Nectarines (+1.1 mg, +594%).

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

Tomato (Red Raw) provides 167 mg vs 46.1 mg in Peaches & Nectarines (+121 mg, +261%).

Tomato (Red Raw) provides 183 mg vs 69.2 mg in Peaches & Nectarines (+114 mg, +165%).

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +117%).

Tomato (Red Raw) provides 0.47 g vs 0.15 g in Peaches & Nectarines (+0.32 g, +219%).