桃・ネクタリン vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 39 kcal, 21 kcal less).
Both provide similar protein (0.91 g vs 0.88 g).
Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).
Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).
三大栄養素6 項目
Peaches & Nectarines provides 39 kcal vs 18 kcal in Tomato (Red Raw) (+21 kcal, +117%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of protein (0.91 g).
Peaches & Nectarines provides 9.5 g vs 3.9 g in Tomato (Red Raw) (+5.6 g, +145%).
Peaches & Nectarines provides 1.5 g vs 1.2 g in Tomato (Red Raw) (+0.30 g, +25%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 2.6 g in Tomato (Red Raw) (+5.8 g, +219%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 6.6 mg in Peaches & Nectarines (+7.1 mg, +108%).
Tomato (Red Raw) provides 42 µg vs 16 µg in Peaches & Nectarines (+26 µg, +163%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.54 mg in Tomato (Red Raw) (+0.19 mg, +35%).
Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Peaches & Nectarines (+5.3 µg, +204%).
Tomato (Red Raw) provides 15 µg vs 4.0 µg in Peaches & Nectarines (+11 µg, +275%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.59 mg in Tomato (Red Raw) (+0.21 mg, +36%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.09 mg).
Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).
Tomato (Red Raw) provides 237 mg vs 190 mg in Peaches & Nectarines (+47.0 mg, +25%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of iron (0.25 mg).
Tomato (Red Raw) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).
Tomato (Red Raw) provides 24.0 mg vs 20.0 mg in Peaches & Nectarines (+4.0 mg, +20%).
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of zinc (0.17 mg).
脂質1 項目
Both Peaches & Nectarines and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).