Side-by-Side Comparison

Peaches & Nectarines vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 654 kcal, 615 kcal less).

Higher Protein

+1574%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.91 g in Peaches & Nectarines (+14.3 g, +1574%).

Higher Dietary Fiber

+347%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Higher Vitamin C

+408%

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Walnuts (English, Halves) (+5.3 mg, +408%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Peaches & Nectarines

39 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 39 kcal in Peaches & Nectarines (+615 kcal, +1577%).

ProteinWalnuts (English, Halves) higher

Peaches & Nectarines

0.91 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.91 g in Peaches & Nectarines (+14.3 g, +1574%).

CarbohydratesWalnuts (English, Halves) higher

Peaches & Nectarines

9.5 g3% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 9.5 g in Peaches & Nectarines (+4.2 g, +44%).

Dietary FiberWalnuts (English, Halves) higher

Peaches & Nectarines

1.5 g5% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Total FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.25 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.25 g in Peaches & Nectarines (+65.0 g, +25984%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Walnuts (English, Halves)

2.6 g5% DV

Peaches & Nectarines provides 8.4 g vs 2.6 g in Walnuts (English, Halves) (+5.8 g, +221%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

Walnuts (English, Halves)

1.3 mg1% DV

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Walnuts (English, Halves) (+5.3 mg, +408%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

Walnuts (English, Halves)

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Walnuts (English, Halves) (+15 µg, +1500%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Peaches & Nectarines

0.73 mg5% DV

Walnuts (English, Halves)

0.70 mg5% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin e (0.73 mg).

Vitamin KWalnuts (English, Halves) higher

Peaches & Nectarines

2.6 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Peaches & Nectarines (+0.1 µg, +4%).

Folate (DFE)Walnuts (English, Halves) higher

Peaches & Nectarines

4.0 µg1% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Peaches & Nectarines (+94 µg, +2350%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Peaches & Nectarines

0.02 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Peaches & Nectarines (+0.32 mg, +1321%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Peaches & Nectarines

0.03 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Peaches & Nectarines

0.81 mg5% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.32 mg, +40%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Peaches & Nectarines

0.15 mg3% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.15 mg in Peaches & Nectarines (+0.42 mg, +273%).

Vitamin B6Walnuts (English, Halves) higher

Peaches & Nectarines

0.03 mg1% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Peaches & Nectarines (+0.51 mg, +2048%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Peaches & Nectarines

0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassiumWalnuts (English, Halves) higher

Peaches & Nectarines

190 mg4% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 190 mg in Peaches & Nectarines (+251 mg, +132%).

CalciumWalnuts (English, Halves) higher

Peaches & Nectarines

6.0 mg

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Peaches & Nectarines (+92.0 mg, +1533%).

IronWalnuts (English, Halves) higher

Peaches & Nectarines

0.25 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.7 mg, +1064%).

MagnesiumWalnuts (English, Halves) higher

Peaches & Nectarines

9.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Peaches & Nectarines (+149 mg, +1656%).

PhosphorusWalnuts (English, Halves) higher

Peaches & Nectarines

20.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Peaches & Nectarines (+326 mg, +1630%).

ZincWalnuts (English, Halves) higher

Peaches & Nectarines

0.17 mg2% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Peaches & Nectarines (+2.9 mg, +1718%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.02 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Peaches & Nectarines (+6.1 g, +32163%).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Peaches & Nectarines

59 kcal3% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 59 kcal in Peaches & Nectarines (+125 kcal, +213%).

ProteinWalnuts (English, Halves) higher

Peaches & Nectarines

1.4 g3% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+2.9 g, +212%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Walnuts (English, Halves)

3.8 g1% DV

Peaches & Nectarines provides 14.3 g vs 3.8 g in Walnuts (English, Halves) (+10.5 g, +273%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Walnuts (English, Halves)

1.9 g7% DV

Peaches & Nectarines provides 2.3 g vs 1.9 g in Walnuts (English, Halves) (+0.37 g, +20%).

Total FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.38 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.38 g in Peaches & Nectarines (+17.9 g, +4769%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Walnuts (English, Halves)

0.73 g1% DV

Peaches & Nectarines provides 12.6 g vs 0.73 g in Walnuts (English, Halves) (+11.9 g, +1622%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Walnuts (English, Halves)

0.36 mg

Peaches & Nectarines provides 9.9 mg vs 0.36 mg in Walnuts (English, Halves) (+9.5 mg, +2620%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Walnuts (English, Halves)

0.3 µg

Peaches & Nectarines provides 24 µg vs 0.3 µg in Walnuts (English, Halves) (+24 µg, +8471%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Walnuts (English, Halves)

0.20 mg1% DV

Peaches & Nectarines provides 1.1 mg vs 0.20 mg in Walnuts (English, Halves) (+0.90 mg, +459%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Walnuts (English, Halves)

0.8 µg1% DV

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Walnuts (English, Halves) (+3.1 µg, +416%).

Folate (DFE)Walnuts (English, Halves) higher

Peaches & Nectarines

6.0 µg2% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 6.0 µg in Peaches & Nectarines (+21 µg, +357%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Peaches & Nectarines

0.04 mg3% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Walnuts (English, Halves)

0.32 mg2% DV

Peaches & Nectarines provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.89 mg, +284%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.23 mg5% DV

Walnuts (English, Halves)

0.16 mg3% DV

Peaches & Nectarines provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Vitamin B6Walnuts (English, Halves) higher

Peaches & Nectarines

0.04 mg2% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Peaches & Nectarines

0 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Walnuts (English, Halves)

123 mg3% DV

Peaches & Nectarines provides 285 mg vs 123 mg in Walnuts (English, Halves) (+162 mg, +131%).

CalciumWalnuts (English, Halves) higher

Peaches & Nectarines

9.0 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 9.0 mg in Peaches & Nectarines (+18.4 mg, +205%).

IronWalnuts (English, Halves) higher

Peaches & Nectarines

0.38 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.38 mg in Peaches & Nectarines (+0.44 mg, +117%).

MagnesiumWalnuts (English, Halves) higher

Peaches & Nectarines

13.5 mg3% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Peaches & Nectarines (+30.7 mg, +228%).

PhosphorusWalnuts (English, Halves) higher

Peaches & Nectarines

30.0 mg2% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 30.0 mg in Peaches & Nectarines (+66.9 mg, +223%).

ZincWalnuts (English, Halves) higher

Peaches & Nectarines

0.26 mg2% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.26 mg in Peaches & Nectarines (+0.61 mg, +239%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.03 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Peaches & Nectarines (+1.7 g, +5922%).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Peaches & Nectarines

2.3 g5% DV

Walnuts (English, Halves)

2.3 g5% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Peaches & Nectarines provides 24.4 g vs 2.1 g in Walnuts (English, Halves) (+22.4 g, +1088%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Walnuts (English, Halves)

1.0 g4% DV

Peaches & Nectarines provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +282%).

Total FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.64 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.64 g in Peaches & Nectarines (+9.1 g, +1428%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Walnuts (English, Halves)

0.39 g1% DV

Peaches & Nectarines provides 21.5 g vs 0.39 g in Walnuts (English, Halves) (+21.1 g, +5386%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Walnuts (English, Halves)

0.20 mg

Peaches & Nectarines provides 16.9 mg vs 0.20 mg in Walnuts (English, Halves) (+16.7 mg, +8565%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Walnuts (English, Halves)

0.2 µg

Peaches & Nectarines provides 41 µg vs 0.2 µg in Walnuts (English, Halves) (+41 µg, +27207%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Walnuts (English, Halves)

0.11 mg1% DV

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Walnuts (English, Halves) (+1.8 mg, +1680%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Walnuts (English, Halves)

0.4 µg

Peaches & Nectarines provides 6.7 µg vs 0.4 µg in Walnuts (English, Halves) (+6.3 µg, +1543%).

Folate (DFE)Walnuts (English, Halves) higher

Peaches & Nectarines

10 µg3% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 10 µg in Peaches & Nectarines (+4.5 µg, +44%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.08 mg6% DV

Walnuts (English, Halves)

0.02 mg2% DV

Peaches & Nectarines provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Walnuts (English, Halves)

0.17 mg1% DV

Peaches & Nectarines provides 2.1 mg vs 0.17 mg in Walnuts (English, Halves) (+1.9 mg, +1123%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

Walnuts (English, Halves)

0.09 mg2% DV

Peaches & Nectarines provides 0.39 mg vs 0.09 mg in Walnuts (English, Halves) (+0.31 mg, +358%).

Vitamin B6Similar

Peaches & Nectarines

0.06 mg4% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Peaches & Nectarines

0 mg

Walnuts (English, Halves)

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Walnuts (English, Halves)

66.1 mg1% DV

Peaches & Nectarines provides 486 mg vs 66.1 mg in Walnuts (English, Halves) (+420 mg, +635%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

15.4 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 14.7 mg in Walnuts (English, Halves) (+0.66 mg, +4%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.64 mg4% DV

Walnuts (English, Halves)

0.44 mg2% DV

Peaches & Nectarines provides 0.64 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +47%).

MagnesiumSimilar

Peaches & Nectarines

23.0 mg5% DV

Walnuts (English, Halves)

23.7 mg6% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of magnesium (23.0 mg).

PhosphorusSimilar

Peaches & Nectarines

51.2 mg4% DV

Walnuts (English, Halves)

51.9 mg4% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of phosphorus (51.2 mg).

ZincSimilar

Peaches & Nectarines

0.44 mg4% DV

Walnuts (English, Halves)

0.46 mg4% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of zinc (0.44 mg).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.05 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Peaches & Nectarines (+0.87 g, +1790%).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Peaches & Nectarines

7.0 g14% DV

Walnuts (English, Halves)

7.0 g14% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of protein (7.0 g).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Walnuts (English, Halves)

6.3 g2% DV

Peaches & Nectarines provides 73.4 g vs 6.3 g in Walnuts (English, Halves) (+67.1 g, +1063%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Walnuts (English, Halves)

3.1 g11% DV

Peaches & Nectarines provides 11.5 g vs 3.1 g in Walnuts (English, Halves) (+8.5 g, +274%).

Total FatWalnuts (English, Halves) higher

Peaches & Nectarines

1.9 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.9 g in Peaches & Nectarines (+28.1 g, +1460%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Walnuts (English, Halves)

1.2 g2% DV

Peaches & Nectarines provides 64.5 g vs 1.2 g in Walnuts (English, Halves) (+63.3 g, +5274%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Walnuts (English, Halves)

0.60 mg1% DV

Peaches & Nectarines provides 50.8 mg vs 0.60 mg in Walnuts (English, Halves) (+50.2 mg, +8387%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Walnuts (English, Halves)

0.5 µg

Peaches & Nectarines provides 123 µg vs 0.5 µg in Walnuts (English, Halves) (+123 µg, +26648%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Walnuts (English, Halves)

0.32 mg2% DV

Peaches & Nectarines provides 5.6 mg vs 0.32 mg in Walnuts (English, Halves) (+5.3 mg, +1643%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Walnuts (English, Halves)

1.2 µg1% DV

Peaches & Nectarines provides 20 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1510%).

Folate (DFE)Walnuts (English, Halves) higher

Peaches & Nectarines

31 µg8% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 31 µg in Peaches & Nectarines (+14 µg, +47%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.18 mg15% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.24 mg18% DV

Walnuts (English, Halves)

0.07 mg5% DV

Peaches & Nectarines provides 0.24 mg vs 0.07 mg in Walnuts (English, Halves) (+0.17 mg, +245%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Walnuts (English, Halves)

0.52 mg3% DV

Peaches & Nectarines provides 6.2 mg vs 0.52 mg in Walnuts (English, Halves) (+5.7 mg, +1098%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

Walnuts (English, Halves)

0.26 mg5% DV

Peaches & Nectarines provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.91 mg, +349%).

Vitamin B6Walnuts (English, Halves) higher

Peaches & Nectarines

0.19 mg11% DV

Walnuts (English, Halves)

0.25 mg15% DV

Walnuts (English, Halves) provides 0.25 mg vs 0.19 mg in Peaches & Nectarines (+0.05 mg, +28%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Walnuts (English, Halves)

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Peaches & Nectarines

0 mg

Walnuts (English, Halves)

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Walnuts (English, Halves)

203 mg4% DV

Peaches & Nectarines provides 1,461 mg vs 203 mg in Walnuts (English, Halves) (+1,258 mg, +620%).

CalciumSimilar

Peaches & Nectarines

46.1 mg4% DV

Walnuts (English, Halves)

45.1 mg3% DV

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calcium (46.1 mg).

IronPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg11% DV

Walnuts (English, Halves)

1.3 mg7% DV

Peaches & Nectarines provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.58 mg, +44%).

MagnesiumWalnuts (English, Halves) higher

Peaches & Nectarines

69.2 mg16% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 69.2 mg in Peaches & Nectarines (+3.5 mg, +5%).

PhosphorusWalnuts (English, Halves) higher

Peaches & Nectarines

154 mg12% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 154 mg in Peaches & Nectarines (+5.4 mg, +3%).

ZincWalnuts (English, Halves) higher

Peaches & Nectarines

1.3 mg12% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Peaches & Nectarines (+0.11 mg, +9%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Peaches & Nectarines

0.15 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.15 g in Peaches & Nectarines (+2.7 g, +1830%).

Peaches & Nectarines vs Walnuts (English, Halves)

Peaches & Nectarines

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary