Compare Nutrição Lado a Lado

Pêssegos e Nectarinas vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutas

Pêssegos e Nectarinas

39Calorias

0.9Proteína

1.5Fibras

6.6Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-94%

Pêssegos e Nectarinas

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 654 kcal, 615 kcal less).

Mais Proteína

+1574%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.91 g in Peaches & Nectarines (+14.3 g, +1574%).

Mais Fibras

+347%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Mais Vitamina C

+408%

Pêssegos e Nectarinas

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Walnuts (English, Halves) (+5.3 mg, +408%).

Comparing per 100 g standard edible portion.

Nutriente

Pêssegos e Nectarinas100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Pêssegos e Nectarinas

39 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 39 kcal in Peaches & Nectarines (+615 kcal, +1577%).

ProteínaNozes mais alto

Pêssegos e Nectarinas

0.91 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.91 g in Peaches & Nectarines (+14.3 g, +1574%).

CarboidratosNozes mais alto

Pêssegos e Nectarinas

9.5 g3% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 9.5 g in Peaches & Nectarines (+4.2 g, +44%).

Fibra AlimentarNozes mais alto

Pêssegos e Nectarinas

1.5 g5% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Gordura TotalNozes mais alto

Pêssegos e Nectarinas

0.25 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.25 g in Peaches & Nectarines (+65.0 g, +25984%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

8.4 g17% VD

Nozes

2.6 g5% VD

Peaches & Nectarines provides 8.4 g vs 2.6 g in Walnuts (English, Halves) (+5.8 g, +221%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

6.6 mg7% VD

Nozes

1.3 mg1% VD

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Walnuts (English, Halves) (+5.3 mg, +408%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

16 µg2% VD

Nozes

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Walnuts (English, Halves) (+15 µg, +1500%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Pêssegos e Nectarinas

0.73 mg5% VD

Nozes

0.70 mg5% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin e (0.73 mg).

Vitamina KNozes mais alto

Pêssegos e Nectarinas

2.6 µg2% VD

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Peaches & Nectarines (+0.1 µg, +4%).

Ácido FólicoNozes mais alto

Pêssegos e Nectarinas

4.0 µg1% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Peaches & Nectarines (+94 µg, +2350%).

Vitamina B1 (Tiamina)Nozes mais alto

Pêssegos e Nectarinas

0.02 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Peaches & Nectarines (+0.32 mg, +1321%).

Vitamina B2 (Riboflavina)Nozes mais alto

Pêssegos e Nectarinas

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Pêssegos e Nectarinas

0.81 mg5% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.32 mg, +40%).

Vitamina B5Nozes mais alto

Pêssegos e Nectarinas

0.15 mg3% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.15 mg in Peaches & Nectarines (+0.42 mg, +273%).

Vitamina B6Nozes mais alto

Pêssegos e Nectarinas

0.03 mg1% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Peaches & Nectarines (+0.51 mg, +2048%).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Pêssegos e Nectarinas

0 mg

Nozes

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotássioNozes mais alto

Pêssegos e Nectarinas

190 mg4% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 190 mg in Peaches & Nectarines (+251 mg, +132%).

CálcioNozes mais alto

Pêssegos e Nectarinas

6.0 mg

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Peaches & Nectarines (+92.0 mg, +1533%).

FerroNozes mais alto

Pêssegos e Nectarinas

0.25 mg1% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.7 mg, +1064%).

MagnésioNozes mais alto

Pêssegos e Nectarinas

9.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Peaches & Nectarines (+149 mg, +1656%).

FósforoNozes mais alto

Pêssegos e Nectarinas

20.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Peaches & Nectarines (+326 mg, +1630%).

ZincoNozes mais alto

Pêssegos e Nectarinas

0.17 mg2% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Peaches & Nectarines (+2.9 mg, +1718%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pêssegos e Nectarinas

0.02 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Peaches & Nectarines (+6.1 g, +32163%).

Nutriente

Pêssegos e Nectarinas150 g (1 medium peach (150 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Pêssegos e Nectarinas

59 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 59 kcal in Peaches & Nectarines (+125 kcal, +213%).

ProteínaNozes mais alto

Pêssegos e Nectarinas

1.4 g3% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+2.9 g, +212%).

CarboidratosPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

14.3 g5% VD

Nozes

3.8 g1% VD

Peaches & Nectarines provides 14.3 g vs 3.8 g in Walnuts (English, Halves) (+10.5 g, +273%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

2.3 g8% VD

Nozes

1.9 g7% VD

Peaches & Nectarines provides 2.3 g vs 1.9 g in Walnuts (English, Halves) (+0.37 g, +20%).

Gordura TotalNozes mais alto

Pêssegos e Nectarinas

0.38 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.38 g in Peaches & Nectarines (+17.9 g, +4769%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

12.6 g25% VD

Nozes

0.73 g1% VD

Peaches & Nectarines provides 12.6 g vs 0.73 g in Walnuts (English, Halves) (+11.9 g, +1622%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

9.9 mg11% VD

Nozes

0.36 mg

Peaches & Nectarines provides 9.9 mg vs 0.36 mg in Walnuts (English, Halves) (+9.5 mg, +2620%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

24 µg3% VD

Nozes

0.3 µg

Peaches & Nectarines provides 24 µg vs 0.3 µg in Walnuts (English, Halves) (+24 µg, +8471%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.1 mg7% VD

Nozes

0.20 mg1% VD

Peaches & Nectarines provides 1.1 mg vs 0.20 mg in Walnuts (English, Halves) (+0.90 mg, +459%).

Vitamina KPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

3.9 µg3% VD

Nozes

0.8 µg1% VD

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Walnuts (English, Halves) (+3.1 µg, +416%).

Ácido FólicoNozes mais alto

Pêssegos e Nectarinas

6.0 µg2% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 6.0 µg in Peaches & Nectarines (+21 µg, +357%).

Vitamina B1 (Tiamina)Nozes mais alto

Pêssegos e Nectarinas

0.04 mg3% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Pêssegos e Nectarinas

0.05 mg4% VD

Nozes

0.04 mg3% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.2 mg8% VD

Nozes

0.32 mg2% VD

Peaches & Nectarines provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.89 mg, +284%).

Vitamina B5Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.23 mg5% VD

Nozes

0.16 mg3% VD

Peaches & Nectarines provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Vitamina B6Nozes mais alto

Pêssegos e Nectarinas

0.04 mg2% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Pêssegos e Nectarinas

0 mg

Nozes

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

285 mg6% VD

Nozes

123 mg3% VD

Peaches & Nectarines provides 285 mg vs 123 mg in Walnuts (English, Halves) (+162 mg, +131%).

CálcioNozes mais alto

Pêssegos e Nectarinas

9.0 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 9.0 mg in Peaches & Nectarines (+18.4 mg, +205%).

FerroNozes mais alto

Pêssegos e Nectarinas

0.38 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.38 mg in Peaches & Nectarines (+0.44 mg, +117%).

MagnésioNozes mais alto

Pêssegos e Nectarinas

13.5 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Peaches & Nectarines (+30.7 mg, +228%).

FósforoNozes mais alto

Pêssegos e Nectarinas

30.0 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 30.0 mg in Peaches & Nectarines (+66.9 mg, +223%).

ZincoNozes mais alto

Pêssegos e Nectarinas

0.26 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.26 mg in Peaches & Nectarines (+0.61 mg, +239%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pêssegos e Nectarinas

0.03 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Peaches & Nectarines (+1.7 g, +5922%).

Nutriente

Pêssegos e NectarinasAmount per 100 kcal (256 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pêssegos e Nectarinas

100 kcal5% VD

Nozes

98 kcal5% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Pêssegos e Nectarinas

2.3 g5% VD

Nozes

2.3 g5% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarboidratosPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

24.4 g9% VD

Nozes

2.1 g1% VD

Peaches & Nectarines provides 24.4 g vs 2.1 g in Walnuts (English, Halves) (+22.4 g, +1088%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

3.8 g14% VD

Nozes

1.0 g4% VD

Peaches & Nectarines provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +282%).

Gordura TotalNozes mais alto

Pêssegos e Nectarinas

0.64 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.64 g in Peaches & Nectarines (+9.1 g, +1428%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

21.5 g43% VD

Nozes

0.39 g1% VD

Peaches & Nectarines provides 21.5 g vs 0.39 g in Walnuts (English, Halves) (+21.1 g, +5386%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

16.9 mg19% VD

Nozes

0.20 mg

Peaches & Nectarines provides 16.9 mg vs 0.20 mg in Walnuts (English, Halves) (+16.7 mg, +8565%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

41 µg5% VD

Nozes

0.2 µg

Peaches & Nectarines provides 41 µg vs 0.2 µg in Walnuts (English, Halves) (+41 µg, +27207%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.9 mg12% VD

Nozes

0.11 mg1% VD

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Walnuts (English, Halves) (+1.8 mg, +1680%).

Vitamina KPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

6.7 µg6% VD

Nozes

0.4 µg

Peaches & Nectarines provides 6.7 µg vs 0.4 µg in Walnuts (English, Halves) (+6.3 µg, +1543%).

Ácido FólicoNozes mais alto

Pêssegos e Nectarinas

10 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 10 µg in Peaches & Nectarines (+4.5 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Pêssegos e Nectarinas

0.06 mg5% VD

Nozes

0.05 mg4% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.08 mg6% VD

Nozes

0.02 mg2% VD

Peaches & Nectarines provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

2.1 mg13% VD

Nozes

0.17 mg1% VD

Peaches & Nectarines provides 2.1 mg vs 0.17 mg in Walnuts (English, Halves) (+1.9 mg, +1123%).

Vitamina B5Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.39 mg8% VD

Nozes

0.09 mg2% VD

Peaches & Nectarines provides 0.39 mg vs 0.09 mg in Walnuts (English, Halves) (+0.31 mg, +358%).

Vitamina B6Semelhante

Pêssegos e Nectarinas

0.06 mg4% VD

Nozes

0.08 mg5% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Pêssegos e Nectarinas

0 mg

Nozes

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

486 mg10% VD

Nozes

66.1 mg1% VD

Peaches & Nectarines provides 486 mg vs 66.1 mg in Walnuts (English, Halves) (+420 mg, +635%).

CálcioPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

15.4 mg1% VD

Nozes

14.7 mg1% VD

Peaches & Nectarines provides 15.4 mg vs 14.7 mg in Walnuts (English, Halves) (+0.66 mg, +4%).

FerroPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.64 mg4% VD

Nozes

0.44 mg2% VD

Peaches & Nectarines provides 0.64 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +47%).

MagnésioSemelhante

Pêssegos e Nectarinas

23.0 mg5% VD

Nozes

23.7 mg6% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of magnesium (23.0 mg).

FósforoSemelhante

Pêssegos e Nectarinas

51.2 mg4% VD

Nozes

51.9 mg4% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of phosphorus (51.2 mg).

ZincoSemelhante

Pêssegos e Nectarinas

0.44 mg4% VD

Nozes

0.46 mg4% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of zinc (0.44 mg).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pêssegos e Nectarinas

0.05 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Peaches & Nectarines (+0.87 g, +1790%).

Nutriente

Pêssegos e NectarinasNormalized to 300 kcal (769 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pêssegos e Nectarinas

300 kcal15% VD

Nozes

301 kcal15% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Pêssegos e Nectarinas

7.0 g14% VD

Nozes

7.0 g14% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of protein (7.0 g).

CarboidratosPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

73.4 g27% VD

Nozes

6.3 g2% VD

Peaches & Nectarines provides 73.4 g vs 6.3 g in Walnuts (English, Halves) (+67.1 g, +1063%).

Fibra AlimentarPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

11.5 g41% VD

Nozes

3.1 g11% VD

Peaches & Nectarines provides 11.5 g vs 3.1 g in Walnuts (English, Halves) (+8.5 g, +274%).

Gordura TotalNozes mais alto

Pêssegos e Nectarinas

1.9 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.9 g in Peaches & Nectarines (+28.1 g, +1460%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

64.5 g129% VD

Nozes

1.2 g2% VD

Peaches & Nectarines provides 64.5 g vs 1.2 g in Walnuts (English, Halves) (+63.3 g, +5274%).

Vitaminas12 nutrientes

Vitamina CPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

50.8 mg56% VD

Nozes

0.60 mg1% VD

Peaches & Nectarines provides 50.8 mg vs 0.60 mg in Walnuts (English, Halves) (+50.2 mg, +8387%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

123 µg14% VD

Nozes

0.5 µg

Peaches & Nectarines provides 123 µg vs 0.5 µg in Walnuts (English, Halves) (+123 µg, +26648%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

5.6 mg37% VD

Nozes

0.32 mg2% VD

Peaches & Nectarines provides 5.6 mg vs 0.32 mg in Walnuts (English, Halves) (+5.3 mg, +1643%).

Vitamina KPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

20 µg17% VD

Nozes

1.2 µg1% VD

Peaches & Nectarines provides 20 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1510%).

Ácido FólicoNozes mais alto

Pêssegos e Nectarinas

31 µg8% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 31 µg in Peaches & Nectarines (+14 µg, +47%).

Vitamina B1 (Tiamina)Semelhante

Pêssegos e Nectarinas

0.18 mg15% VD

Nozes

0.16 mg13% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.24 mg18% VD

Nozes

0.07 mg5% VD

Peaches & Nectarines provides 0.24 mg vs 0.07 mg in Walnuts (English, Halves) (+0.17 mg, +245%).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

6.2 mg39% VD

Nozes

0.52 mg3% VD

Peaches & Nectarines provides 6.2 mg vs 0.52 mg in Walnuts (English, Halves) (+5.7 mg, +1098%).

Vitamina B5Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.2 mg24% VD

Nozes

0.26 mg5% VD

Peaches & Nectarines provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.91 mg, +349%).

Vitamina B6Nozes mais alto

Pêssegos e Nectarinas

0.19 mg11% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.19 mg in Peaches & Nectarines (+0.05 mg, +28%).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Nozes

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Pêssegos e Nectarinas

0 mg

Nozes

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1,461 mg31% VD

Nozes

203 mg4% VD

Peaches & Nectarines provides 1,461 mg vs 203 mg in Walnuts (English, Halves) (+1,258 mg, +620%).

CálcioSemelhante

Pêssegos e Nectarinas

46.1 mg4% VD

Nozes

45.1 mg3% VD

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calcium (46.1 mg).

FerroPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.9 mg11% VD

Nozes

1.3 mg7% VD

Peaches & Nectarines provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.58 mg, +44%).

MagnésioNozes mais alto

Pêssegos e Nectarinas

69.2 mg16% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 69.2 mg in Peaches & Nectarines (+3.5 mg, +5%).

FósforoNozes mais alto

Pêssegos e Nectarinas

154 mg12% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 154 mg in Peaches & Nectarines (+5.4 mg, +3%).

ZincoNozes mais alto

Pêssegos e Nectarinas

1.3 mg12% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Peaches & Nectarines (+0.11 mg, +9%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Pêssegos e Nectarinas

0.15 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.15 g in Peaches & Nectarines (+2.7 g, +1830%).

Pêssegos e Nectarinas vs Nozes

Pêssegos e Nectarinas

Nozes

Nutritional Takeaways

Resumo da Comparação