Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 654 kcal, 615 kcal less).

Più Proteine

+1574%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.91 g in Peaches & Nectarines (+14.3 g, +1574%).

Più Fibre

+347%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Più Vitamina C

+408%

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Walnuts (English, Halves) (+5.3 mg, +408%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Pesche e Nettarine

39 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 39 kcal in Peaches & Nectarines (+615 kcal, +1577%).

ProteineNoci più alto

Pesche e Nettarine

0.91 g2% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.91 g in Peaches & Nectarines (+14.3 g, +1574%).

CarboidratiNoci più alto

Pesche e Nettarine

9.5 g3% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 9.5 g in Peaches & Nectarines (+4.2 g, +44%).

Fibra AlimentareNoci più alto

Pesche e Nettarine

1.5 g5% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.5 g in Peaches & Nectarines (+5.2 g, +347%).

Grassi TotaliNoci più alto

Pesche e Nettarine

0.25 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.25 g in Peaches & Nectarines (+65.0 g, +25984%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

8.4 g17% VG

Noci

2.6 g5% VG

Peaches & Nectarines provides 8.4 g vs 2.6 g in Walnuts (English, Halves) (+5.8 g, +221%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

6.6 mg7% VG

Noci

1.3 mg1% VG

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Walnuts (English, Halves) (+5.3 mg, +408%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

16 µg2% VG

Noci

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Walnuts (English, Halves) (+15 µg, +1500%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pesche e Nettarine

0.73 mg5% VG

Noci

0.70 mg5% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin e (0.73 mg).

Vitamina KNoci più alto

Pesche e Nettarine

2.6 µg2% VG

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 2.6 µg in Peaches & Nectarines (+0.1 µg, +4%).

Acido FolicoNoci più alto

Pesche e Nettarine

4.0 µg1% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 4.0 µg in Peaches & Nectarines (+94 µg, +2350%).

Vitamina B1 (Tiamina)Noci più alto

Pesche e Nettarine

0.02 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Peaches & Nectarines (+0.32 mg, +1321%).

Vitamina B2 (Riboflavina)Noci più alto

Pesche e Nettarine

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Pesche e Nettarine

0.81 mg5% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.81 mg in Peaches & Nectarines (+0.32 mg, +40%).

Vitamina B5Noci più alto

Pesche e Nettarine

0.15 mg3% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.15 mg in Peaches & Nectarines (+0.42 mg, +273%).

Vitamina B6Noci più alto

Pesche e Nettarine

0.03 mg1% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Peaches & Nectarines (+0.51 mg, +2048%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Pesche e Nettarine

0 mg

Noci

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassioNoci più alto

Pesche e Nettarine

190 mg4% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 190 mg in Peaches & Nectarines (+251 mg, +132%).

CalcioNoci più alto

Pesche e Nettarine

6.0 mg

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Peaches & Nectarines (+92.0 mg, +1533%).

FerroNoci più alto

Pesche e Nettarine

0.25 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.7 mg, +1064%).

MagnesioNoci più alto

Pesche e Nettarine

9.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Peaches & Nectarines (+149 mg, +1656%).

FosforoNoci più alto

Pesche e Nettarine

20.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 20.0 mg in Peaches & Nectarines (+326 mg, +1630%).

ZincoNoci più alto

Pesche e Nettarine

0.17 mg2% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.17 mg in Peaches & Nectarines (+2.9 mg, +1718%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pesche e Nettarine

0.02 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Peaches & Nectarines (+6.1 g, +32163%).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Pesche e Nettarine

59 kcal3% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 59 kcal in Peaches & Nectarines (+125 kcal, +213%).

ProteineNoci più alto

Pesche e Nettarine

1.4 g3% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+2.9 g, +212%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

14.3 g5% VG

Noci

3.8 g1% VG

Peaches & Nectarines provides 14.3 g vs 3.8 g in Walnuts (English, Halves) (+10.5 g, +273%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

2.3 g8% VG

Noci

1.9 g7% VG

Peaches & Nectarines provides 2.3 g vs 1.9 g in Walnuts (English, Halves) (+0.37 g, +20%).

Grassi TotaliNoci più alto

Pesche e Nettarine

0.38 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.38 g in Peaches & Nectarines (+17.9 g, +4769%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Noci

0.73 g1% VG

Peaches & Nectarines provides 12.6 g vs 0.73 g in Walnuts (English, Halves) (+11.9 g, +1622%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

9.9 mg11% VG

Noci

0.36 mg

Peaches & Nectarines provides 9.9 mg vs 0.36 mg in Walnuts (English, Halves) (+9.5 mg, +2620%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Noci

0.3 µg

Peaches & Nectarines provides 24 µg vs 0.3 µg in Walnuts (English, Halves) (+24 µg, +8471%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Noci

0.20 mg1% VG

Peaches & Nectarines provides 1.1 mg vs 0.20 mg in Walnuts (English, Halves) (+0.90 mg, +459%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Noci

0.8 µg1% VG

Peaches & Nectarines provides 3.9 µg vs 0.8 µg in Walnuts (English, Halves) (+3.1 µg, +416%).

Acido FolicoNoci più alto

Pesche e Nettarine

6.0 µg2% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 6.0 µg in Peaches & Nectarines (+21 µg, +357%).

Vitamina B1 (Tiamina)Noci più alto

Pesche e Nettarine

0.04 mg3% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Noci

0.04 mg3% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Noci

0.32 mg2% VG

Peaches & Nectarines provides 1.2 mg vs 0.32 mg in Walnuts (English, Halves) (+0.89 mg, +284%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.23 mg5% VG

Noci

0.16 mg3% VG

Peaches & Nectarines provides 0.23 mg vs 0.16 mg in Walnuts (English, Halves) (+0.07 mg, +44%).

Vitamina B6Noci più alto

Pesche e Nettarine

0.04 mg2% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Pesche e Nettarine

0 mg

Noci

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

285 mg6% VG

Noci

123 mg3% VG

Peaches & Nectarines provides 285 mg vs 123 mg in Walnuts (English, Halves) (+162 mg, +131%).

CalcioNoci più alto

Pesche e Nettarine

9.0 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 9.0 mg in Peaches & Nectarines (+18.4 mg, +205%).

FerroNoci più alto

Pesche e Nettarine

0.38 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.38 mg in Peaches & Nectarines (+0.44 mg, +117%).

MagnesioNoci più alto

Pesche e Nettarine

13.5 mg3% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 13.5 mg in Peaches & Nectarines (+30.7 mg, +228%).

FosforoNoci più alto

Pesche e Nettarine

30.0 mg2% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 30.0 mg in Peaches & Nectarines (+66.9 mg, +223%).

ZincoNoci più alto

Pesche e Nettarine

0.26 mg2% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.26 mg in Peaches & Nectarines (+0.61 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pesche e Nettarine

0.03 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.03 g in Peaches & Nectarines (+1.7 g, +5922%).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Noci

98 kcal5% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Pesche e Nettarine

2.3 g5% VG

Noci

2.3 g5% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of protein (2.3 g).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

24.4 g9% VG

Noci

2.1 g1% VG

Peaches & Nectarines provides 24.4 g vs 2.1 g in Walnuts (English, Halves) (+22.4 g, +1088%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Noci

1.0 g4% VG

Peaches & Nectarines provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +282%).

Grassi TotaliNoci più alto

Pesche e Nettarine

0.64 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.64 g in Peaches & Nectarines (+9.1 g, +1428%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Noci

0.39 g1% VG

Peaches & Nectarines provides 21.5 g vs 0.39 g in Walnuts (English, Halves) (+21.1 g, +5386%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

16.9 mg19% VG

Noci

0.20 mg

Peaches & Nectarines provides 16.9 mg vs 0.20 mg in Walnuts (English, Halves) (+16.7 mg, +8565%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Noci

0.2 µg

Peaches & Nectarines provides 41 µg vs 0.2 µg in Walnuts (English, Halves) (+41 µg, +27207%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Noci

0.11 mg1% VG

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Walnuts (English, Halves) (+1.8 mg, +1680%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Noci

0.4 µg

Peaches & Nectarines provides 6.7 µg vs 0.4 µg in Walnuts (English, Halves) (+6.3 µg, +1543%).

Acido FolicoNoci più alto

Pesche e Nettarine

10 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 10 µg in Peaches & Nectarines (+4.5 µg, +44%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Noci

0.05 mg4% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Pesche e Nettarine

0.08 mg6% VG

Noci

0.02 mg2% VG

Peaches & Nectarines provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Noci

0.17 mg1% VG

Peaches & Nectarines provides 2.1 mg vs 0.17 mg in Walnuts (English, Halves) (+1.9 mg, +1123%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.39 mg8% VG

Noci

0.09 mg2% VG

Peaches & Nectarines provides 0.39 mg vs 0.09 mg in Walnuts (English, Halves) (+0.31 mg, +358%).

Vitamina B6Simile

Pesche e Nettarine

0.06 mg4% VG

Noci

0.08 mg5% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Pesche e Nettarine

0 mg

Noci

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Noci

66.1 mg1% VG

Peaches & Nectarines provides 486 mg vs 66.1 mg in Walnuts (English, Halves) (+420 mg, +635%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

15.4 mg1% VG

Noci

14.7 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 14.7 mg in Walnuts (English, Halves) (+0.66 mg, +4%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.64 mg4% VG

Noci

0.44 mg2% VG

Peaches & Nectarines provides 0.64 mg vs 0.44 mg in Walnuts (English, Halves) (+0.20 mg, +47%).

MagnesioSimile

Pesche e Nettarine

23.0 mg5% VG

Noci

23.7 mg6% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of magnesium (23.0 mg).

FosforoSimile

Pesche e Nettarine

51.2 mg4% VG

Noci

51.9 mg4% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of phosphorus (51.2 mg).

ZincoSimile

Pesche e Nettarine

0.44 mg4% VG

Noci

0.46 mg4% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of zinc (0.44 mg).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pesche e Nettarine

0.05 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Peaches & Nectarines (+0.87 g, +1790%).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Noci

301 kcal15% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Pesche e Nettarine

7.0 g14% VG

Noci

7.0 g14% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of protein (7.0 g).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

73.4 g27% VG

Noci

6.3 g2% VG

Peaches & Nectarines provides 73.4 g vs 6.3 g in Walnuts (English, Halves) (+67.1 g, +1063%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Noci

3.1 g11% VG

Peaches & Nectarines provides 11.5 g vs 3.1 g in Walnuts (English, Halves) (+8.5 g, +274%).

Grassi TotaliNoci più alto

Pesche e Nettarine

1.9 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.9 g in Peaches & Nectarines (+28.1 g, +1460%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Noci

1.2 g2% VG

Peaches & Nectarines provides 64.5 g vs 1.2 g in Walnuts (English, Halves) (+63.3 g, +5274%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

50.8 mg56% VG

Noci

0.60 mg1% VG

Peaches & Nectarines provides 50.8 mg vs 0.60 mg in Walnuts (English, Halves) (+50.2 mg, +8387%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Noci

0.5 µg

Peaches & Nectarines provides 123 µg vs 0.5 µg in Walnuts (English, Halves) (+123 µg, +26648%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Noci

0.32 mg2% VG

Peaches & Nectarines provides 5.6 mg vs 0.32 mg in Walnuts (English, Halves) (+5.3 mg, +1643%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Noci

1.2 µg1% VG

Peaches & Nectarines provides 20 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1510%).

Acido FolicoNoci più alto

Pesche e Nettarine

31 µg8% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 31 µg in Peaches & Nectarines (+14 µg, +47%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.18 mg15% VG

Noci

0.16 mg13% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Pesche e Nettarine

0.24 mg18% VG

Noci

0.07 mg5% VG

Peaches & Nectarines provides 0.24 mg vs 0.07 mg in Walnuts (English, Halves) (+0.17 mg, +245%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Noci

0.52 mg3% VG

Peaches & Nectarines provides 6.2 mg vs 0.52 mg in Walnuts (English, Halves) (+5.7 mg, +1098%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg24% VG

Noci

0.26 mg5% VG

Peaches & Nectarines provides 1.2 mg vs 0.26 mg in Walnuts (English, Halves) (+0.91 mg, +349%).

Vitamina B6Noci più alto

Pesche e Nettarine

0.19 mg11% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.19 mg in Peaches & Nectarines (+0.05 mg, +28%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Noci

0 µg

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Pesche e Nettarine

0 mg

Noci

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Noci

203 mg4% VG

Peaches & Nectarines provides 1,461 mg vs 203 mg in Walnuts (English, Halves) (+1,258 mg, +620%).

CalcioSimile

Pesche e Nettarine

46.1 mg4% VG

Noci

45.1 mg3% VG

Both Peaches & Nectarines and Walnuts (English, Halves) provide similar amounts of calcium (46.1 mg).

FerroPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg11% VG

Noci

1.3 mg7% VG

Peaches & Nectarines provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.58 mg, +44%).

MagnesioNoci più alto

Pesche e Nettarine

69.2 mg16% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 69.2 mg in Peaches & Nectarines (+3.5 mg, +5%).

FosforoNoci più alto

Pesche e Nettarine

154 mg12% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 154 mg in Peaches & Nectarines (+5.4 mg, +3%).

ZincoNoci più alto

Pesche e Nettarine

1.3 mg12% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Peaches & Nectarines (+0.11 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Pesche e Nettarine

0.15 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.15 g in Peaches & Nectarines (+2.7 g, +1830%).

Pesche e Nettarine vs Noci

Pesche e Nettarine

Noci

Nutritional Takeaways

Riepilogo del Confronto