Side-by-Side Comparison

Pear vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Pear

Pear has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).

Higher Protein

+4825%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.36 g in Pear (+17.4 g, +4825%).

Higher Dietary Fiber

+281%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 3.1 g in Pear (+8.7 g, +281%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Sesame Seeds (Whole) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Pear

57 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Pear (+516 kcal, +905%).

ProteinSesame Seeds (Whole) higher

Pear

0.36 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.36 g in Pear (+17.4 g, +4825%).

CarbohydratesSesame Seeds (Whole) higher

Pear

15.2 g6% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 15.2 g in Pear (+8.2 g, +54%).

Dietary FiberSesame Seeds (Whole) higher

Pear

3.1 g11% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 3.1 g in Pear (+8.7 g, +281%).

Total FatSesame Seeds (Whole) higher

Pear

0.14 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Pear (+49.5 g, +35379%).

Total SugarsPear higher

Pear

9.8 g20% DV

Sesame Seeds (Whole)

0.30 g1% DV

Pear provides 9.8 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3150%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

4.3 mg5% DV

Sesame Seeds (Whole)

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.0 µg

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Pear

0.12 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Pear (+0.13 mg, +108%).

Vitamin KPear higher

Pear

4.4 µg4% DV

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Pear

7.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 7.0 µg in Pear (+90 µg, +1286%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Pear

0.01 mg1% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Pear (+0.78 mg, +6492%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Pear

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +850%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Pear

0.16 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.16 mg in Pear (+4.4 mg, +2704%).

Pantothenic Acid (B5)Similar

Pear

0.05 mg1% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Pear

0.03 mg2% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Pear (+0.76 mg, +2624%).

Vitamin B12Similar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Pear

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pear (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Pear

116 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 116 mg in Pear (+352 mg, +303%).

CalciumSesame Seeds (Whole) higher

Pear

9.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 9.0 mg in Pear (+966 mg, +10733%).

IronSesame Seeds (Whole) higher

Pear

0.18 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.18 mg in Pear (+14.4 mg, +7983%).

MagnesiumSesame Seeds (Whole) higher

Pear

7.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Pear (+344 mg, +4914%).

PhosphorusSesame Seeds (Whole) higher

Pear

12.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Pear (+617 mg, +5142%).

ZincSesame Seeds (Whole) higher

Pear

0.10 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7650%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pear

0.01 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pear (+7.0 g, +115900%).

Nutrient

Pear178 g (1 medium pear (178 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Sesame Seeds (Whole)

52 kcal3% DV

Pear provides 101 kcal vs 52 kcal in Sesame Seeds (Whole) (+50 kcal, +97%).

ProteinSesame Seeds (Whole) higher

Pear

0.64 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.64 g in Pear (+0.95 g, +149%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Sesame Seeds (Whole)

2.1 g1% DV

Pear provides 27.1 g vs 2.1 g in Sesame Seeds (Whole) (+25.0 g, +1185%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Sesame Seeds (Whole)

1.1 g4% DV

Pear provides 5.5 g vs 1.1 g in Sesame Seeds (Whole) (+4.5 g, +420%).

Total FatSesame Seeds (Whole) higher

Pear

0.25 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.25 g in Pear (+4.2 g, +1694%).

Total SugarsPear higher

Pear

17.4 g35% DV

Sesame Seeds (Whole)

0.03 g

Pear provides 17.4 g vs 0.03 g in Sesame Seeds (Whole) (+17.3 g, +64178%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.7 mg9% DV

Sesame Seeds (Whole)

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Pear provides 0.21 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.19 mg, +849%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Pear provides 12 µg vs 8.7 µg in Sesame Seeds (Whole) (+3.7 µg, +43%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Pear

0.29 mg2% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.29 mg in Pear (+0.12 mg, +42%).

Pantothenic Acid (B5)Pear higher

Pear

0.09 mg2% DV

Sesame Seeds (Whole)

0.00 mg

Pear provides slightly more pantothenic acid (b5) (0.09 mg vs 0.00 mg).

Vitamin B6Similar

Pear

0.05 mg3% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

Sesame Seeds (Whole)

0.99 mg

Pear provides 1.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.79 mg, +80%).

PotassiumPear higher

Pear

206 mg4% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Pear provides 206 mg vs 42.1 mg in Sesame Seeds (Whole) (+164 mg, +390%).

CalciumSesame Seeds (Whole) higher

Pear

16.0 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 16.0 mg in Pear (+71.7 mg, +448%).

IronSesame Seeds (Whole) higher

Pear

0.32 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.32 mg in Pear (+0.99 mg, +309%).

MagnesiumSesame Seeds (Whole) higher

Pear

12.5 mg3% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 12.5 mg in Pear (+19.1 mg, +154%).

PhosphorusSesame Seeds (Whole) higher

Pear

21.4 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 21.4 mg in Pear (+35.3 mg, +165%).

ZincSesame Seeds (Whole) higher

Pear

0.18 mg2% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.18 mg in Pear (+0.52 mg, +292%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pear

0.01 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Pear (+0.62 g, +5765%).

Nutrient

PearAmount per 100 kcal (175 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Pear

0.63 g1% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 0.63 g in Pear (+2.4 g, +378%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Sesame Seeds (Whole)

4.0 g1% DV

Pear provides 26.7 g vs 4.0 g in Sesame Seeds (Whole) (+22.7 g, +569%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Sesame Seeds (Whole)

2.0 g7% DV

Pear provides 5.4 g vs 2.0 g in Sesame Seeds (Whole) (+3.4 g, +170%).

Total FatSesame Seeds (Whole) higher

Pear

0.25 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.25 g in Pear (+8.2 g, +3346%).

Total SugarsPear higher

Pear

17.1 g34% DV

Sesame Seeds (Whole)

0.05 g

Pear provides 17.1 g vs 0.05 g in Sesame Seeds (Whole) (+17.0 g, +33356%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.5 mg8% DV

Sesame Seeds (Whole)

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Pear provides 0.21 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.17 mg, +394%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Pear

12 µg3% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 12 µg in Pear (+4.2 µg, +35%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Pear

0.02 mg2% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Pear

0.28 mg2% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.28 mg in Pear (+0.49 mg, +172%).

Pantothenic Acid (B5)Pear higher

Pear

0.09 mg2% DV

Sesame Seeds (Whole)

0.01 mg

Pear provides slightly more pantothenic acid (b5) (0.09 mg vs 0.01 mg).

Vitamin B6Sesame Seeds (Whole) higher

Pear

0.05 mg3% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Similar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Pear

1.8 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) provides 1.9 mg vs 1.8 mg in Pear (+0.12 mg, +7%).

PotassiumPear higher

Pear

203 mg4% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Pear provides 203 mg vs 79.6 mg in Sesame Seeds (Whole) (+123 mg, +155%).

CalciumSesame Seeds (Whole) higher

Pear

15.8 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 15.8 mg in Pear (+150 mg, +952%).

IronSesame Seeds (Whole) higher

Pear

0.32 mg2% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.32 mg in Pear (+2.2 mg, +685%).

MagnesiumSesame Seeds (Whole) higher

Pear

12.3 mg3% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 12.3 mg in Pear (+47.4 mg, +387%).

PhosphorusSesame Seeds (Whole) higher

Pear

21.0 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 21.0 mg in Pear (+85.9 mg, +409%).

ZincSesame Seeds (Whole) higher

Pear

0.18 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.18 mg in Pear (+1.1 mg, +653%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pear

0.01 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +11169%).

Nutrient

PearNormalized to 300 kcal (526 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Pear

1.9 g4% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 1.9 g in Pear (+7.3 g, +387%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Sesame Seeds (Whole)

12.2 g4% DV

Pear provides 80.1 g vs 12.2 g in Sesame Seeds (Whole) (+67.9 g, +557%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Sesame Seeds (Whole)

6.1 g22% DV

Pear provides 16.3 g vs 6.1 g in Sesame Seeds (Whole) (+10.2 g, +166%).

Total FatSesame Seeds (Whole) higher

Pear

0.74 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.74 g in Pear (+25.1 g, +3407%).

Total SugarsPear higher

Pear

51.3 g103% DV

Sesame Seeds (Whole)

0.16 g

Pear provides 51.3 g vs 0.16 g in Sesame Seeds (Whole) (+51.1 g, +32775%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

22.6 mg25% DV

Sesame Seeds (Whole)

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

5.3 µg1% DV

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.63 mg4% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Pear provides 0.63 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.50 mg, +386%).

Vitamin KPear higher

Pear

23 µg19% DV

Sesame Seeds (Whole)

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Pear

37 µg9% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 37 µg in Pear (+14 µg, +37%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Pear

0.06 mg5% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.06 mg in Pear (+0.35 mg, +552%).

Riboflavin (Vitamin B2)Similar

Pear

0.14 mg11% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Pear and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Pear

0.85 mg5% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.85 mg in Pear (+1.5 mg, +177%).

Pantothenic Acid (B5)Pear higher

Pear

0.26 mg5% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Pear provides 0.26 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.23 mg, +891%).

Vitamin B6Sesame Seeds (Whole) higher

Pear

0.15 mg9% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.15 mg in Pear (+0.26 mg, +169%).

Vitamin B12Similar

Pear

0 µg

Sesame Seeds (Whole)

0 µg

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Pear

5.3 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) provides 5.7 mg vs 5.3 mg in Pear (+0.46 mg, +9%).

PotassiumPear higher

Pear

610 mg13% DV

Sesame Seeds (Whole)

243 mg5% DV

Pear provides 610 mg vs 243 mg in Sesame Seeds (Whole) (+367 mg, +151%).

CalciumSesame Seeds (Whole) higher

Pear

47.3 mg4% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 47.3 mg in Pear (+460 mg, +971%).

IronSesame Seeds (Whole) higher

Pear

0.95 mg5% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.95 mg in Pear (+6.6 mg, +699%).

MagnesiumSesame Seeds (Whole) higher

Pear

36.8 mg9% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 36.8 mg in Pear (+146 mg, +396%).

PhosphorusSesame Seeds (Whole) higher

Pear

63.1 mg5% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 63.1 mg in Pear (+264 mg, +418%).

ZincSesame Seeds (Whole) higher

Pear

0.53 mg5% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.53 mg in Pear (+3.5 mg, +666%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pear

0.03 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.03 g in Pear (+3.6 g, +11368%).

Pear vs Sesame Seeds (Whole)

Pear

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary