Pera vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.36 g in Pear (+17.4 g, +4825%).
Sesame Seeds (Whole) provides 11.8 g vs 3.1 g in Pear (+8.7 g, +281%).
Pear provides 4.3 mg vs 0 mg in Sesame Seeds (Whole) (+4.3 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Pear (+516 kcal, +905%).
Sesame Seeds (Whole) provides 17.7 g vs 0.36 g in Pear (+17.4 g, +4825%).
Sesame Seeds (Whole) provides 23.5 g vs 15.2 g in Pear (+8.2 g, +54%).
Sesame Seeds (Whole) provides 11.8 g vs 3.1 g in Pear (+8.7 g, +281%).
Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Pear (+49.5 g, +35379%).
Pear provides 9.8 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3150%).
Vitaminas12 nutrientes
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Pear (+0.13 mg, +108%).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 7.0 µg in Pear (+90 µg, +1286%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Pear (+0.78 mg, +6492%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +850%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.16 mg in Pear (+4.4 mg, +2704%).
Both Pear and Sesame Seeds (Whole) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Pear (+0.76 mg, +2624%).
Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pear (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 116 mg in Pear (+352 mg, +303%).
Sesame Seeds (Whole) provides 975 mg vs 9.0 mg in Pear (+966 mg, +10733%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.18 mg in Pear (+14.4 mg, +7983%).
Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Pear (+344 mg, +4914%).
Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Pear (+617 mg, +5142%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7650%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pear (+7.0 g, +115900%).