洋梨 vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 573 kcal, 516 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.36 g in Pear (+17.4 g, +4825%).
Sesame Seeds (Whole) provides 11.8 g vs 3.1 g in Pear (+8.7 g, +281%).
Pear provides 4.3 mg vs 0 mg in Sesame Seeds (Whole) (+4.3 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Pear (+516 kcal, +905%).
Sesame Seeds (Whole) provides 17.7 g vs 0.36 g in Pear (+17.4 g, +4825%).
Sesame Seeds (Whole) provides 23.5 g vs 15.2 g in Pear (+8.2 g, +54%).
Sesame Seeds (Whole) provides 11.8 g vs 3.1 g in Pear (+8.7 g, +281%).
Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Pear (+49.5 g, +35379%).
Pear provides 9.8 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3150%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.12 mg in Pear (+0.13 mg, +108%).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 7.0 µg in Pear (+90 µg, +1286%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Pear (+0.78 mg, +6492%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +850%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.16 mg in Pear (+4.4 mg, +2704%).
Both Pear and Sesame Seeds (Whole) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Pear (+0.76 mg, +2624%).
Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pear (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 116 mg in Pear (+352 mg, +303%).
Sesame Seeds (Whole) provides 975 mg vs 9.0 mg in Pear (+966 mg, +10733%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.18 mg in Pear (+14.4 mg, +7983%).
Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Pear (+344 mg, +4914%).
Sesame Seeds (Whole) provides 629 mg vs 12.0 mg in Pear (+617 mg, +5142%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7650%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pear (+7.0 g, +115900%).