Birne vs Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 573 kcal vs 57 kcal in Pear (+516 kcal, +905%).

Sesame Seeds (Whole) provides 23.5 g vs 15.2 g in Pear (+8.2 g, +54%).

Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Pear (+49.5 g, +35379%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.01 mg in Pear (+0.78 mg, +6492%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.16 mg in Pear (+4.4 mg, +2704%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Pear (+0.76 mg, +2624%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pear (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 9.0 mg in Pear (+966 mg, +10733%).

Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Pear (+344 mg, +4914%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7650%).

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pear (+7.0 g, +115900%).

Pear provides 101 kcal vs 52 kcal in Sesame Seeds (Whole) (+50 kcal, +97%).

Pear provides 27.1 g vs 2.1 g in Sesame Seeds (Whole) (+25.0 g, +1185%).

Sesame Seeds (Whole) provides 4.5 g vs 0.25 g in Pear (+4.2 g, +1694%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Both Pear and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.29 mg in Pear (+0.12 mg, +42%).

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.05 mg).

Pear provides 1.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.79 mg, +80%).

Sesame Seeds (Whole) provides 87.8 mg vs 16.0 mg in Pear (+71.7 mg, +448%).

Sesame Seeds (Whole) provides 31.6 mg vs 12.5 mg in Pear (+19.1 mg, +154%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.18 mg in Pear (+0.52 mg, +292%).

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Pear (+0.62 g, +5765%).

Both Pear and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 4.0 g in Sesame Seeds (Whole) (+22.7 g, +569%).

Sesame Seeds (Whole) provides 8.4 g vs 0.25 g in Pear (+8.2 g, +3346%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.28 mg in Pear (+0.49 mg, +172%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Sesame Seeds (Whole) provides 1.9 mg vs 1.8 mg in Pear (+0.12 mg, +7%).

Sesame Seeds (Whole) provides 166 mg vs 15.8 mg in Pear (+150 mg, +952%).

Sesame Seeds (Whole) provides 59.7 mg vs 12.3 mg in Pear (+47.4 mg, +387%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.18 mg in Pear (+1.1 mg, +653%).

Sesame Seeds (Whole) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +11169%).

Both Pear and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 12.2 g in Sesame Seeds (Whole) (+67.9 g, +557%).

Sesame Seeds (Whole) provides 25.8 g vs 0.74 g in Pear (+25.1 g, +3407%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Both Pear and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.06 mg in Pear (+0.35 mg, +552%).

Sesame Seeds (Whole) provides 2.3 mg vs 0.85 mg in Pear (+1.5 mg, +177%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.15 mg in Pear (+0.26 mg, +169%).

Sesame Seeds (Whole) provides 5.7 mg vs 5.3 mg in Pear (+0.46 mg, +9%).

Sesame Seeds (Whole) provides 507 mg vs 47.3 mg in Pear (+460 mg, +971%).

Sesame Seeds (Whole) provides 183 mg vs 36.8 mg in Pear (+146 mg, +396%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.53 mg in Pear (+3.5 mg, +666%).

Sesame Seeds (Whole) provides 3.6 g vs 0.03 g in Pear (+3.6 g, +11368%).