Pear vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).

Pear provides 15.2 g vs 1.9 g in Tofu (Firm) (+13.4 g, +710%).

Tofu (Firm) provides 5.3 g vs 0.14 g in Pear (+5.1 g, +3657%).

Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.4 µg in Tofu (Firm) (+2.0 µg, +83%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.16 mg).

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pear (+8.0 mg, +800%).

Tofu (Firm) provides 282 mg vs 9.0 mg in Pear (+273 mg, +3033%).

Tofu (Firm) provides 37.0 mg vs 7.0 mg in Pear (+30.0 mg, +429%).

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Pear (+0.79 mg, +790%).

Tofu (Firm) provides 0.79 g vs 0.01 g in Pear (+0.78 g, +13067%).

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

Pear provides 27.1 g vs 2.4 g in Tofu (Firm) (+24.7 g, +1044%).

Tofu (Firm) provides 6.6 g vs 0.25 g in Pear (+6.4 g, +2560%).

Pear provides 7.7 mg vs 0.13 mg in Tofu (Firm) (+7.5 mg, +5975%).

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 3.0 µg in Tofu (Firm) (+4.8 µg, +159%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Pear (+9.6 mg, +537%).

Tofu (Firm) provides 355 mg vs 16.0 mg in Pear (+339 mg, +2118%).

Tofu (Firm) provides 46.6 mg vs 12.5 mg in Pear (+34.2 mg, +274%).

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Pear (+0.94 mg, +530%).

Tofu (Firm) provides 1.00 g vs 0.01 g in Pear (+0.98 g, +9220%).

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 2.3 g in Tofu (Firm) (+24.4 g, +1081%).

Tofu (Firm) provides 6.3 g vs 0.25 g in Pear (+6.1 g, +2476%).

Pear provides 7.5 mg vs 0.12 mg in Tofu (Firm) (+7.4 mg, +6171%).

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 2.9 µg in Tofu (Firm) (+4.8 µg, +167%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Pear (+9.0 mg, +517%).

Tofu (Firm) provides 338 mg vs 15.8 mg in Pear (+323 mg, +2049%).

Tofu (Firm) provides 44.4 mg vs 12.3 mg in Pear (+32.2 mg, +262%).

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Pear (+0.89 mg, +510%).

Tofu (Firm) provides 0.95 g vs 0.01 g in Pear (+0.94 g, +8929%).

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 6.8 g in Tofu (Firm) (+73.3 g, +1080%).

Tofu (Firm) provides 19.0 g vs 0.74 g in Pear (+18.3 g, +2479%).

Pear provides 22.6 mg vs 0.36 mg in Tofu (Firm) (+22.3 mg, +6165%).

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 8.7 µg in Tofu (Firm) (+14 µg, +167%).

Tofu (Firm) provides 0.29 mg vs 0.06 mg in Pear (+0.23 mg, +363%).

Pear provides 0.85 mg vs 0.70 mg in Tofu (Firm) (+0.14 mg, +20%).

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.15 mg).

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Pear (+27.2 mg, +518%).

Tofu (Firm) provides 1,018 mg vs 47.3 mg in Pear (+971 mg, +2050%).

Tofu (Firm) provides 134 mg vs 36.8 mg in Pear (+96.8 mg, +263%).

Tofu (Firm) provides 3.2 mg vs 0.53 mg in Pear (+2.7 mg, +511%).

Tofu (Firm) provides 2.9 g vs 0.03 g in Pear (+2.8 g, +8936%).