Confronta la Nutrizione Fianco a Fianco

Pera vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Pera

Pear has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Più Proteine

+2672%

Tofu

Tofu (Firm) provides 10.0 g vs 0.36 g in Pear (+9.6 g, +2672%).

Più Fibre

+244%

Pera

Pear provides 3.1 g vs 0.90 g in Tofu (Firm) (+2.2 g, +244%).

Più Vitamina C

+4200%

Pera

Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Pera

57 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).

ProteineTofu più alto

Pera

0.36 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.36 g in Pear (+9.6 g, +2672%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Tofu

1.9 g1% VG

Pear provides 15.2 g vs 1.9 g in Tofu (Firm) (+13.4 g, +710%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Tofu

0.90 g3% VG

Pear provides 3.1 g vs 0.90 g in Tofu (Firm) (+2.2 g, +244%).

Grassi TotaliTofu più alto

Pera

0.14 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.14 g in Pear (+5.1 g, +3657%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Tofu

0.62 g1% VG

Pear provides 9.8 g vs 0.62 g in Tofu (Firm) (+9.1 g, +1473%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

4.3 mg5% VG

Tofu

0.10 mg

Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).

Vitamina APera più alto

Pera

1.0 µg

Tofu

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.12 mg1% VG

Tofu

0.01 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Tofu

2.4 µg2% VG

Pear provides 4.4 µg vs 2.4 µg in Tofu (Firm) (+2.0 µg, +83%).

Acido FolicoTofu più alto

Pera

7.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Vitamina B1 (Tiamina)Tofu più alto

Pera

0.01 mg1% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Tofu

0.05 mg4% VG

Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Pera

0.16 mg1% VG

Tofu

0.20 mg1% VG

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.16 mg).

Vitamina B5Simile

Pera

0.05 mg1% VG

Tofu

0.07 mg1% VG

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamina B6Simile

Pera

0.03 mg2% VG

Tofu

0.05 mg3% VG

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Pera

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pear (+8.0 mg, +800%).

PotassioTofu più alto

Pera

116 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 116 mg in Pear (+32.0 mg, +28%).

CalcioTofu più alto

Pera

9.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 9.0 mg in Pear (+273 mg, +3033%).

FerroTofu più alto

Pera

0.18 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.18 mg in Pear (+1.9 mg, +1033%).

MagnesioTofu più alto

Pera

7.0 mg2% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 7.0 mg in Pear (+30.0 mg, +429%).

FosforoTofu più alto

Pera

12.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 12.0 mg in Pear (+109 mg, +908%).

ZincoTofu più alto

Pera

0.10 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Pear (+0.79 mg, +790%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Pera

0.01 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.01 g in Pear (+0.78 g, +13067%).

Nutriente

Pera178 g (1 medium pear (178 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

101 kcal5% VG

Tofu

105 kcal5% VG

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteineTofu più alto

Pera

0.64 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.64 g in Pear (+11.9 g, +1862%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Tofu

2.4 g1% VG

Pear provides 27.1 g vs 2.4 g in Tofu (Firm) (+24.7 g, +1044%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Tofu

1.1 g4% VG

Pear provides 5.5 g vs 1.1 g in Tofu (Firm) (+4.4 g, +387%).

Grassi TotaliTofu più alto

Pera

0.25 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.25 g in Pear (+6.4 g, +2560%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Tofu

0.78 g2% VG

Pear provides 17.4 g vs 0.78 g in Tofu (Firm) (+16.6 g, +2122%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.7 mg9% VG

Tofu

0.13 mg

Pear provides 7.7 mg vs 0.13 mg in Tofu (Firm) (+7.5 mg, +5975%).

Vitamina APera più alto

Pera

1.8 µg

Tofu

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Tofu

0.01 mg

Pear provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1595%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Tofu

3.0 µg3% VG

Pear provides 7.8 µg vs 3.0 µg in Tofu (Firm) (+4.8 µg, +159%).

Acido FolicoTofu più alto

Pera

12 µg3% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 12 µg in Pear (+11 µg, +92%).

Vitamina B1 (Tiamina)Tofu più alto

Pera

0.02 mg2% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Tofu

0.07 mg5% VG

Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Pera

0.29 mg2% VG

Tofu

0.25 mg2% VG

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Simile

Pera

0.09 mg2% VG

Tofu

0.09 mg2% VG

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Tofu

0.06 mg3% VG

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Pera

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Pear (+9.6 mg, +537%).

PotassioPera più alto

Pera

206 mg4% VG

Tofu

186 mg4% VG

Pear provides 206 mg vs 186 mg in Tofu (Firm) (+20.0 mg, +11%).

CalcioTofu più alto

Pera

16.0 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 16.0 mg in Pear (+339 mg, +2118%).

FerroTofu più alto

Pera

0.32 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.32 mg in Pear (+2.3 mg, +702%).

MagnesioTofu più alto

Pera

12.5 mg3% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 12.5 mg in Pear (+34.2 mg, +274%).

FosforoTofu più alto

Pera

21.4 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 21.4 mg in Pear (+131 mg, +614%).

ZincoTofu più alto

Pera

0.18 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Pear (+0.94 mg, +530%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Pera

0.01 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.01 g in Pear (+0.98 g, +9220%).

Nutriente

PeraAmount per 100 kcal (175 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Tofu

100 kcal5% VG

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Pera

0.63 g1% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 0.63 g in Pear (+11.3 g, +1801%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Tofu

2.3 g1% VG

Pear provides 26.7 g vs 2.3 g in Tofu (Firm) (+24.4 g, +1081%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Tofu

1.1 g4% VG

Pear provides 5.4 g vs 1.1 g in Tofu (Firm) (+4.3 g, +402%).

Grassi TotaliTofu più alto

Pera

0.25 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.25 g in Pear (+6.1 g, +2476%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Tofu

0.74 g1% VG

Pear provides 17.1 g vs 0.74 g in Tofu (Firm) (+16.3 g, +2193%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.5 mg8% VG

Tofu

0.12 mg

Pear provides 7.5 mg vs 0.12 mg in Tofu (Firm) (+7.4 mg, +6171%).

Vitamina APera più alto

Pera

1.8 µg

Tofu

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Tofu

0.01 mg

Pear provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1650%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Tofu

2.9 µg2% VG

Pear provides 7.7 µg vs 2.9 µg in Tofu (Firm) (+4.8 µg, +167%).

Acido FolicoTofu più alto

Pera

12 µg3% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 12 µg in Pear (+11 µg, +86%).

Vitamina B1 (Tiamina)Tofu più alto

Pera

0.02 mg2% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Tofu

0.06 mg5% VG

Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Pera

0.28 mg2% VG

Tofu

0.23 mg1% VG

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Vitamina B5Simile

Pera

0.09 mg2% VG

Tofu

0.08 mg2% VG

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Tofu

0.06 mg3% VG

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Pera

1.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Pear (+9.0 mg, +517%).

PotassioPera più alto

Pera

203 mg4% VG

Tofu

178 mg4% VG

Pear provides 203 mg vs 178 mg in Tofu (Firm) (+25.4 mg, +14%).

CalcioTofu più alto

Pera

15.8 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 15.8 mg in Pear (+323 mg, +2049%).

FerroTofu più alto

Pera

0.32 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.32 mg in Pear (+2.1 mg, +677%).

MagnesioTofu più alto

Pera

12.3 mg3% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 12.3 mg in Pear (+32.2 mg, +262%).

FosforoTofu più alto

Pera

21.0 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 21.0 mg in Pear (+124 mg, +591%).

ZincoTofu più alto

Pera

0.18 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Pear (+0.89 mg, +510%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Pera

0.01 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.01 g in Pear (+0.94 g, +8929%).

Nutriente

PeraNormalized to 300 kcal (526 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Tofu

300 kcal15% VG

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Pera

1.9 g4% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 1.9 g in Pear (+34.1 g, +1803%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Tofu

6.8 g2% VG

Pear provides 80.1 g vs 6.8 g in Tofu (Firm) (+73.3 g, +1080%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Tofu

3.2 g12% VG

Pear provides 16.3 g vs 3.2 g in Tofu (Firm) (+13.1 g, +402%).

Grassi TotaliTofu più alto

Pera

0.74 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 0.74 g in Pear (+18.3 g, +2479%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Tofu

2.2 g4% VG

Pear provides 51.3 g vs 2.2 g in Tofu (Firm) (+49.0 g, +2191%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

22.6 mg25% VG

Tofu

0.36 mg

Pear provides 22.6 mg vs 0.36 mg in Tofu (Firm) (+22.3 mg, +6165%).

Vitamina APera più alto

Pera

5.3 µg1% VG

Tofu

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.63 mg4% VG

Tofu

0.04 mg

Pear provides 0.63 mg vs 0.04 mg in Tofu (Firm) (+0.60 mg, +1648%).

Vitamina KPera più alto

Pera

23 µg19% VG

Tofu

8.7 µg7% VG

Pear provides 23 µg vs 8.7 µg in Tofu (Firm) (+14 µg, +167%).

Acido FolicoTofu più alto

Pera

37 µg9% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 37 µg in Pear (+32 µg, +86%).

Vitamina B1 (Tiamina)Tofu più alto

Pera

0.06 mg5% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.06 mg in Pear (+0.23 mg, +363%).

Vitamina B2 (Riboflavina)Tofu più alto

Pera

0.14 mg11% VG

Tofu

0.19 mg14% VG

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamina B3 (Niacina)Pera più alto

Pera

0.85 mg5% VG

Tofu

0.70 mg4% VG

Pear provides 0.85 mg vs 0.70 mg in Tofu (Firm) (+0.14 mg, +20%).

Vitamina B5Simile

Pera

0.26 mg5% VG

Tofu

0.25 mg5% VG

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.26 mg).

Vitamina B6Simile

Pera

0.15 mg9% VG

Tofu

0.17 mg10% VG

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Pera

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Pera

5.3 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Pear (+27.2 mg, +518%).

PotassioPera più alto

Pera

610 mg13% VG

Tofu

534 mg11% VG

Pear provides 610 mg vs 534 mg in Tofu (Firm) (+75.9 mg, +14%).

CalcioTofu più alto

Pera

47.3 mg4% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 47.3 mg in Pear (+971 mg, +2050%).

FerroTofu più alto

Pera

0.95 mg5% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.95 mg in Pear (+6.4 mg, +678%).

MagnesioTofu più alto

Pera

36.8 mg9% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 36.8 mg in Pear (+96.8 mg, +263%).

FosforoTofu più alto

Pera

63.1 mg5% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 63.1 mg in Pear (+374 mg, +592%).

ZincoTofu più alto

Pera

0.53 mg5% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.53 mg in Pear (+2.7 mg, +511%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Pera

0.03 g

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.03 g in Pear (+2.8 g, +8936%).

Pera vs Tofu

Pera

Tofu

Nutritional Takeaways

Riepilogo del Confronto