洋梨 vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).
Tofu (Firm) provides 10.0 g vs 0.36 g in Pear (+9.6 g, +2672%).
Pear provides 3.1 g vs 0.90 g in Tofu (Firm) (+2.2 g, +244%).
Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).
Tofu (Firm) provides 10.0 g vs 0.36 g in Pear (+9.6 g, +2672%).
Pear provides 15.2 g vs 1.9 g in Tofu (Firm) (+13.4 g, +710%).
Pear provides 3.1 g vs 0.90 g in Tofu (Firm) (+2.2 g, +244%).
Tofu (Firm) provides 5.3 g vs 0.14 g in Pear (+5.1 g, +3657%).
Pear provides 9.8 g vs 0.62 g in Tofu (Firm) (+9.1 g, +1473%).
ビタミン12 項目
Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.01 mg).
Pear provides 4.4 µg vs 2.4 µg in Tofu (Firm) (+2.0 µg, +83%).
Tofu (Firm) provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.16 mg).
Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pear (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 116 mg in Pear (+32.0 mg, +28%).
Tofu (Firm) provides 282 mg vs 9.0 mg in Pear (+273 mg, +3033%).
Tofu (Firm) provides 2.0 mg vs 0.18 mg in Pear (+1.9 mg, +1033%).
Tofu (Firm) provides 37.0 mg vs 7.0 mg in Pear (+30.0 mg, +429%).
Tofu (Firm) provides 121 mg vs 12.0 mg in Pear (+109 mg, +908%).
Tofu (Firm) provides 0.89 mg vs 0.10 mg in Pear (+0.79 mg, +790%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.01 g in Pear (+0.78 g, +13067%).