Nährwerte im Vergleich

Birne vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Birne

Pear has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Mehr Protein

+2672%

Tofu

Tofu (Firm) provides 10.0 g vs 0.36 g in Pear (+9.6 g, +2672%).

Mehr Ballaststoffe

+244%

Birne

Pear provides 3.1 g vs 0.90 g in Tofu (Firm) (+2.2 g, +244%).

Mehr Vitamin C

+4200%

Birne

Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).

Comparing per 100 g standard edible portion.

Nährstoff

Birne100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Birne

57 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 57 kcal in Pear (+26 kcal, +46%).

ProteinTofu höher

Birne

0.36 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.36 g in Pear (+9.6 g, +2672%).

KohlenhydrateBirne höher

Birne

15.2 g6% TB

Tofu

1.9 g1% TB

Pear provides 15.2 g vs 1.9 g in Tofu (Firm) (+13.4 g, +710%).

BallaststoffeBirne höher

Birne

3.1 g11% TB

Tofu

0.90 g3% TB

Pear provides 3.1 g vs 0.90 g in Tofu (Firm) (+2.2 g, +244%).

GesamtfettTofu höher

Birne

0.14 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.14 g in Pear (+5.1 g, +3657%).

ZuckerBirne höher

Birne

9.8 g20% TB

Tofu

0.62 g1% TB

Pear provides 9.8 g vs 0.62 g in Tofu (Firm) (+9.1 g, +1473%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

4.3 mg5% TB

Tofu

0.10 mg

Pear provides 4.3 mg vs 0.10 mg in Tofu (Firm) (+4.2 mg, +4200%).

Vitamin ABirne höher

Birne

1.0 µg

Tofu

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.12 mg1% TB

Tofu

0.01 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamin KBirne höher

Birne

4.4 µg4% TB

Tofu

2.4 µg2% TB

Pear provides 4.4 µg vs 2.4 µg in Tofu (Firm) (+2.0 µg, +83%).

FolsäureTofu höher

Birne

7.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 7.0 µg in Pear (+12 µg, +171%).

Vitamin B1 (Thiamin)Tofu höher

Birne

0.01 mg1% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Birne

0.16 mg1% TB

Tofu

0.20 mg1% TB

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.16 mg).

Vitamin B5Ähnlich

Birne

0.05 mg1% TB

Tofu

0.07 mg1% TB

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamin B6Ähnlich

Birne

0.03 mg2% TB

Tofu

0.05 mg3% TB

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Birne

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Pear (+8.0 mg, +800%).

KaliumTofu höher

Birne

116 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 116 mg in Pear (+32.0 mg, +28%).

CalciumTofu höher

Birne

9.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 9.0 mg in Pear (+273 mg, +3033%).

EisenTofu höher

Birne

0.18 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.18 mg in Pear (+1.9 mg, +1033%).

MagnesiumTofu höher

Birne

7.0 mg2% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 7.0 mg in Pear (+30.0 mg, +429%).

PhosphorTofu höher

Birne

12.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 12.0 mg in Pear (+109 mg, +908%).

ZinkTofu höher

Birne

0.10 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.10 mg in Pear (+0.79 mg, +790%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Birne

0.01 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.01 g in Pear (+0.78 g, +13067%).

Nährstoff

Birne178 g (1 medium pear (178 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

101 kcal5% TB

Tofu

105 kcal5% TB

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteinTofu höher

Birne

0.64 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.64 g in Pear (+11.9 g, +1862%).

KohlenhydrateBirne höher

Birne

27.1 g10% TB

Tofu

2.4 g1% TB

Pear provides 27.1 g vs 2.4 g in Tofu (Firm) (+24.7 g, +1044%).

BallaststoffeBirne höher

Birne

5.5 g20% TB

Tofu

1.1 g4% TB

Pear provides 5.5 g vs 1.1 g in Tofu (Firm) (+4.4 g, +387%).

GesamtfettTofu höher

Birne

0.25 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.25 g in Pear (+6.4 g, +2560%).

ZuckerBirne höher

Birne

17.4 g35% TB

Tofu

0.78 g2% TB

Pear provides 17.4 g vs 0.78 g in Tofu (Firm) (+16.6 g, +2122%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

7.7 mg9% TB

Tofu

0.13 mg

Pear provides 7.7 mg vs 0.13 mg in Tofu (Firm) (+7.5 mg, +5975%).

Vitamin ABirne höher

Birne

1.8 µg

Tofu

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.21 mg1% TB

Tofu

0.01 mg

Pear provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1595%).

Vitamin KBirne höher

Birne

7.8 µg7% TB

Tofu

3.0 µg3% TB

Pear provides 7.8 µg vs 3.0 µg in Tofu (Firm) (+4.8 µg, +159%).

FolsäureTofu höher

Birne

12 µg3% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 12 µg in Pear (+11 µg, +92%).

Vitamin B1 (Thiamin)Tofu höher

Birne

0.02 mg2% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg4% TB

Tofu

0.07 mg5% TB

Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Birne

0.29 mg2% TB

Tofu

0.25 mg2% TB

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamin B5Ähnlich

Birne

0.09 mg2% TB

Tofu

0.09 mg2% TB

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Birne

0.05 mg3% TB

Tofu

0.06 mg3% TB

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Birne

1.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.8 mg in Pear (+9.6 mg, +537%).

KaliumBirne höher

Birne

206 mg4% TB

Tofu

186 mg4% TB

Pear provides 206 mg vs 186 mg in Tofu (Firm) (+20.0 mg, +11%).

CalciumTofu höher

Birne

16.0 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 16.0 mg in Pear (+339 mg, +2118%).

EisenTofu höher

Birne

0.32 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.32 mg in Pear (+2.3 mg, +702%).

MagnesiumTofu höher

Birne

12.5 mg3% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 12.5 mg in Pear (+34.2 mg, +274%).

PhosphorTofu höher

Birne

21.4 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 21.4 mg in Pear (+131 mg, +614%).

ZinkTofu höher

Birne

0.18 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Pear (+0.94 mg, +530%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Birne

0.01 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.01 g in Pear (+0.98 g, +9220%).

Nährstoff

BirneAmount per 100 kcal (175 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

100 kcal5% TB

Tofu

100 kcal5% TB

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Birne

0.63 g1% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 0.63 g in Pear (+11.3 g, +1801%).

KohlenhydrateBirne höher

Birne

26.7 g10% TB

Tofu

2.3 g1% TB

Pear provides 26.7 g vs 2.3 g in Tofu (Firm) (+24.4 g, +1081%).

BallaststoffeBirne höher

Birne

5.4 g19% TB

Tofu

1.1 g4% TB

Pear provides 5.4 g vs 1.1 g in Tofu (Firm) (+4.3 g, +402%).

GesamtfettTofu höher

Birne

0.25 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.25 g in Pear (+6.1 g, +2476%).

ZuckerBirne höher

Birne

17.1 g34% TB

Tofu

0.74 g1% TB

Pear provides 17.1 g vs 0.74 g in Tofu (Firm) (+16.3 g, +2193%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

7.5 mg8% TB

Tofu

0.12 mg

Pear provides 7.5 mg vs 0.12 mg in Tofu (Firm) (+7.4 mg, +6171%).

Vitamin ABirne höher

Birne

1.8 µg

Tofu

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.21 mg1% TB

Tofu

0.01 mg

Pear provides 0.21 mg vs 0.01 mg in Tofu (Firm) (+0.20 mg, +1650%).

Vitamin KBirne höher

Birne

7.7 µg6% TB

Tofu

2.9 µg2% TB

Pear provides 7.7 µg vs 2.9 µg in Tofu (Firm) (+4.8 µg, +167%).

FolsäureTofu höher

Birne

12 µg3% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 12 µg in Pear (+11 µg, +86%).

Vitamin B1 (Thiamin)Tofu höher

Birne

0.02 mg2% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg3% TB

Tofu

0.06 mg5% TB

Both Pear and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Birne

0.28 mg2% TB

Tofu

0.23 mg1% TB

Both Pear and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Vitamin B5Ähnlich

Birne

0.09 mg2% TB

Tofu

0.08 mg2% TB

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Birne

0.05 mg3% TB

Tofu

0.06 mg3% TB

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Birne

1.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Pear (+9.0 mg, +517%).

KaliumBirne höher

Birne

203 mg4% TB

Tofu

178 mg4% TB

Pear provides 203 mg vs 178 mg in Tofu (Firm) (+25.4 mg, +14%).

CalciumTofu höher

Birne

15.8 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 15.8 mg in Pear (+323 mg, +2049%).

EisenTofu höher

Birne

0.32 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.32 mg in Pear (+2.1 mg, +677%).

MagnesiumTofu höher

Birne

12.3 mg3% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 12.3 mg in Pear (+32.2 mg, +262%).

PhosphorTofu höher

Birne

21.0 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 21.0 mg in Pear (+124 mg, +591%).

ZinkTofu höher

Birne

0.18 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Pear (+0.89 mg, +510%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Birne

0.01 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.01 g in Pear (+0.94 g, +8929%).

Nährstoff

BirneNormalized to 300 kcal (526 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

300 kcal15% TB

Tofu

300 kcal15% TB

Both Pear and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Birne

1.9 g4% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 1.9 g in Pear (+34.1 g, +1803%).

KohlenhydrateBirne höher

Birne

80.1 g29% TB

Tofu

6.8 g2% TB

Pear provides 80.1 g vs 6.8 g in Tofu (Firm) (+73.3 g, +1080%).

BallaststoffeBirne höher

Birne

16.3 g58% TB

Tofu

3.2 g12% TB

Pear provides 16.3 g vs 3.2 g in Tofu (Firm) (+13.1 g, +402%).

GesamtfettTofu höher

Birne

0.74 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.74 g in Pear (+18.3 g, +2479%).

ZuckerBirne höher

Birne

51.3 g103% TB

Tofu

2.2 g4% TB

Pear provides 51.3 g vs 2.2 g in Tofu (Firm) (+49.0 g, +2191%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

22.6 mg25% TB

Tofu

0.36 mg

Pear provides 22.6 mg vs 0.36 mg in Tofu (Firm) (+22.3 mg, +6165%).

Vitamin ABirne höher

Birne

5.3 µg1% TB

Tofu

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.63 mg4% TB

Tofu

0.04 mg

Pear provides 0.63 mg vs 0.04 mg in Tofu (Firm) (+0.60 mg, +1648%).

Vitamin KBirne höher

Birne

23 µg19% TB

Tofu

8.7 µg7% TB

Pear provides 23 µg vs 8.7 µg in Tofu (Firm) (+14 µg, +167%).

FolsäureTofu höher

Birne

37 µg9% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 37 µg in Pear (+32 µg, +86%).

Vitamin B1 (Thiamin)Tofu höher

Birne

0.06 mg5% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.06 mg in Pear (+0.23 mg, +363%).

Vitamin B2 (Riboflavin)Tofu höher

Birne

0.14 mg11% TB

Tofu

0.19 mg14% TB

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.14 mg).

Vitamin B3 (Niacin)Birne höher

Birne

0.85 mg5% TB

Tofu

0.70 mg4% TB

Pear provides 0.85 mg vs 0.70 mg in Tofu (Firm) (+0.14 mg, +20%).

Vitamin B5Ähnlich

Birne

0.26 mg5% TB

Tofu

0.25 mg5% TB

Both Pear and Tofu (Firm) provide similar amounts of pantothenic acid (b5) (0.26 mg).

Vitamin B6Ähnlich

Birne

0.15 mg9% TB

Tofu

0.17 mg10% TB

Both Pear and Tofu (Firm) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Birne

0 µg

Tofu

0 µg

Both Pear and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Birne

5.3 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Pear (+27.2 mg, +518%).

KaliumBirne höher

Birne

610 mg13% TB

Tofu

534 mg11% TB

Pear provides 610 mg vs 534 mg in Tofu (Firm) (+75.9 mg, +14%).

CalciumTofu höher

Birne

47.3 mg4% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 47.3 mg in Pear (+971 mg, +2050%).

EisenTofu höher

Birne

0.95 mg5% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.95 mg in Pear (+6.4 mg, +678%).

MagnesiumTofu höher

Birne

36.8 mg9% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 36.8 mg in Pear (+96.8 mg, +263%).

PhosphorTofu höher

Birne

63.1 mg5% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 63.1 mg in Pear (+374 mg, +592%).

ZinkTofu höher

Birne

0.53 mg5% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.53 mg in Pear (+2.7 mg, +511%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Birne

0.03 g

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.03 g in Pear (+2.8 g, +8936%).

Birne vs Tofu

Birne

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs