Side-by-Side Comparison

Pear vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Higher Protein

+144%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

Higher Dietary Fiber

+158%

Pear

Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).

Higher Vitamin C

+219%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

57 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Pear provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProteinTomato (Red Raw) higher

Pear

0.36 g1% DV

Tomato (Red Raw)

0.88 g2% DV

Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Tomato (Red Raw)

3.9 g1% DV

Pear provides 15.2 g vs 3.9 g in Tomato (Red Raw) (+11.3 g, +292%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Tomato (Red Raw)

1.2 g4% DV

Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).

Total FatTomato (Red Raw) higher

Pear

0.14 g

Tomato (Red Raw)

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

Total SugarsPear higher

Pear

9.8 g20% DV

Tomato (Red Raw)

2.6 g5% DV

Pear provides 9.8 g vs 2.6 g in Tomato (Red Raw) (+7.1 g, +271%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Pear

4.3 mg5% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).

Vitamin A (RAE)Tomato (Red Raw) higher

Pear

1.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pear (+41 µg, +4100%).

Vitamin DSimilar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Pear

0.12 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.12 mg in Pear (+0.42 mg, +350%).

Vitamin KTomato (Red Raw) higher

Pear

4.4 µg4% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 4.4 µg in Pear (+3.5 µg, +80%).

Folate (DFE)Tomato (Red Raw) higher

Pear

7.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).

Thiamin (Vitamin B1)Similar

Pear

0.01 mg1% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Pear

0.16 mg1% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.16 mg in Pear (+0.43 mg, +269%).

Pantothenic Acid (B5)Similar

Pear

0.05 mg1% DV

Tomato (Red Raw)

0.09 mg2% DV

Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamin B6Tomato (Red Raw) higher

Pear

0.03 mg2% DV

Tomato (Red Raw)

0.08 mg5% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Pear

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pear (+4.0 mg, +400%).

PotassiumTomato (Red Raw) higher

Pear

116 mg2% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 116 mg in Pear (+121 mg, +104%).

CalciumTomato (Red Raw) higher

Pear

9.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

IronTomato (Red Raw) higher

Pear

0.18 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.18 mg in Pear (+0.09 mg, +50%).

MagnesiumTomato (Red Raw) higher

Pear

7.0 mg2% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

PhosphorusTomato (Red Raw) higher

Pear

12.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).

ZincTomato (Red Raw) higher

Pear

0.10 mg1% DV

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Tomato (Red Raw)

0.03 g

Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Tomato (Red Raw)

22 kcal1% DV

Pear provides 101 kcal vs 22 kcal in Tomato (Red Raw) (+79 kcal, +358%).

ProteinTomato (Red Raw) higher

Pear

0.64 g1% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Pear (+0.44 g, +69%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Tomato (Red Raw)

4.8 g2% DV

Pear provides 27.1 g vs 4.8 g in Tomato (Red Raw) (+22.3 g, +467%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Tomato (Red Raw)

1.5 g5% DV

Pear provides 5.5 g vs 1.5 g in Tomato (Red Raw) (+4.0 g, +274%).

Total FatSimilar

Pear

0.25 g

Tomato (Red Raw)

0.25 g

Both Pear and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).

Total SugarsPear higher

Pear

17.4 g35% DV

Tomato (Red Raw)

3.2 g6% DV

Pear provides 17.4 g vs 3.2 g in Tomato (Red Raw) (+14.1 g, +436%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Pear

7.7 mg9% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 7.7 mg in Pear (+9.2 mg, +120%).

Vitamin A (RAE)Tomato (Red Raw) higher

Pear

1.8 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 1.8 µg in Pear (+50 µg, +2802%).

Vitamin DSimilar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Pear

0.21 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.21 mg in Pear (+0.45 mg, +211%).

Vitamin KTomato (Red Raw) higher

Pear

7.8 µg7% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 7.8 µg in Pear (+1.9 µg, +24%).

Folate (DFE)Tomato (Red Raw) higher

Pear

12 µg3% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 12 µg in Pear (+6.0 µg, +48%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Pear

0.29 mg2% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.29 mg in Pear (+0.44 mg, +155%).

Pantothenic Acid (B5)Similar

Pear

0.09 mg2% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Similar

Pear

0.05 mg3% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Pear

1.8 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Pear (+4.4 mg, +246%).

PotassiumTomato (Red Raw) higher

Pear

206 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 206 mg in Pear (+85.0 mg, +41%).

CalciumPear higher

Pear

16.0 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Pear provides 16.0 mg vs 12.3 mg in Tomato (Red Raw) (+3.7 mg, +30%).

IronSimilar

Pear

0.32 mg2% DV

Tomato (Red Raw)

0.33 mg2% DV

Both Pear and Tomato (Red Raw) provide similar amounts of iron (0.32 mg).

MagnesiumTomato (Red Raw) higher

Pear

12.5 mg3% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 12.5 mg in Pear (+1.1 mg, +9%).

PhosphorusTomato (Red Raw) higher

Pear

21.4 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 21.4 mg in Pear (+8.2 mg, +38%).

ZincSimilar

Pear

0.18 mg2% DV

Tomato (Red Raw)

0.21 mg2% DV

Both Pear and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Tomato (Red Raw)

0.03 g

Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Pear and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Pear

0.63 g1% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 0.63 g in Pear (+4.3 g, +677%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Tomato (Red Raw)

21.6 g8% DV

Pear provides 26.7 g vs 21.6 g in Tomato (Red Raw) (+5.0 g, +23%).

Dietary FiberTomato (Red Raw) higher

Pear

5.4 g19% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 5.4 g in Pear (+1.2 g, +23%).

Total FatTomato (Red Raw) higher

Pear

0.25 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.25 g in Pear (+0.87 g, +354%).

Total SugarsPear higher

Pear

17.1 g34% DV

Tomato (Red Raw)

14.6 g29% DV

Pear provides 17.1 g vs 14.6 g in Tomato (Red Raw) (+2.4 g, +17%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Pear

7.5 mg8% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 7.5 mg in Pear (+68.6 mg, +912%).

Vitamin A (RAE)Tomato (Red Raw) higher

Pear

1.8 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 1.8 µg in Pear (+232 µg, +13244%).

Vitamin DSimilar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Pear

0.21 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Pear (+2.8 mg, +1330%).

Vitamin KTomato (Red Raw) higher

Pear

7.7 µg6% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 7.7 µg in Pear (+36 µg, +470%).

Folate (DFE)Tomato (Red Raw) higher

Pear

12 µg3% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 12 µg in Pear (+71 µg, +581%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Pear

0.02 mg2% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.02 mg in Pear (+0.18 mg, +880%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Pear

0.05 mg3% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Pear

0.28 mg2% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.28 mg in Pear (+3.0 mg, +1072%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Pear

0.09 mg2% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Pear (+0.41 mg, +477%).

Vitamin B6Tomato (Red Raw) higher

Pear

0.05 mg3% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Pear (+0.39 mg, +776%).

Vitamin B12Similar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Pear

1.8 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Pear (+26.1 mg, +1489%).

PotassiumTomato (Red Raw) higher

Pear

203 mg4% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 203 mg in Pear (+1,115 mg, +549%).

CalciumTomato (Red Raw) higher

Pear

15.8 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 15.8 mg in Pear (+39.8 mg, +253%).

IronTomato (Red Raw) higher

Pear

0.32 mg2% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.32 mg in Pear (+1.2 mg, +377%).

MagnesiumTomato (Red Raw) higher

Pear

12.3 mg3% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 12.3 mg in Pear (+48.9 mg, +399%).

PhosphorusTomato (Red Raw) higher

Pear

21.0 mg2% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Pear (+112 mg, +535%).

ZincTomato (Red Raw) higher

Pear

0.18 mg2% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.18 mg in Pear (+0.77 mg, +440%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Pear

0.01 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Pear and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Pear

1.9 g4% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 1.9 g in Pear (+12.8 g, +675%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Tomato (Red Raw)

64.8 g24% DV

Pear provides 80.1 g vs 64.8 g in Tomato (Red Raw) (+15.3 g, +24%).

Dietary FiberTomato (Red Raw) higher

Pear

16.3 g58% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 16.3 g in Pear (+3.7 g, +23%).

Total FatTomato (Red Raw) higher

Pear

0.74 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 0.74 g in Pear (+2.6 g, +353%).

Total SugarsPear higher

Pear

51.3 g103% DV

Tomato (Red Raw)

43.8 g88% DV

Pear provides 51.3 g vs 43.8 g in Tomato (Red Raw) (+7.4 g, +17%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Pear

22.6 mg25% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 22.6 mg in Pear (+206 mg, +910%).

Vitamin A (RAE)Tomato (Red Raw) higher

Pear

5.3 µg1% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 5.3 µg in Pear (+695 µg, +13211%).

Vitamin DSimilar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Pear

0.63 mg4% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.63 mg in Pear (+8.4 mg, +1326%).

Vitamin KTomato (Red Raw) higher

Pear

23 µg19% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 23 µg in Pear (+109 µg, +469%).

Folate (DFE)Tomato (Red Raw) higher

Pear

37 µg9% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 37 µg in Pear (+213 µg, +579%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Pear

0.06 mg5% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.06 mg in Pear (+0.55 mg, +877%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Pear

0.14 mg11% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.14 mg in Pear (+0.18 mg, +132%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Pear

0.85 mg5% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 0.85 mg in Pear (+9.1 mg, +1069%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Pear

0.26 mg5% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Pear (+1.2 mg, +476%).

Vitamin B6Tomato (Red Raw) higher

Pear

0.15 mg9% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.15 mg in Pear (+1.2 mg, +774%).

Vitamin B12Similar

Pear

0 µg

Tomato (Red Raw)

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Pear

5.3 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Pear (+78.1 mg, +1485%).

PotassiumTomato (Red Raw) higher

Pear

610 mg13% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 610 mg in Pear (+3,341 mg, +548%).

CalciumTomato (Red Raw) higher

Pear

47.3 mg4% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 47.3 mg in Pear (+119 mg, +252%).

IronTomato (Red Raw) higher

Pear

0.95 mg5% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.95 mg in Pear (+3.6 mg, +375%).

MagnesiumTomato (Red Raw) higher

Pear

36.8 mg9% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 36.8 mg in Pear (+147 mg, +398%).

PhosphorusTomato (Red Raw) higher

Pear

63.1 mg5% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Pear (+337 mg, +534%).

ZincTomato (Red Raw) higher

Pear

0.53 mg5% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +439%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Pear

0.03 g

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.03 g in Pear (+0.44 g, +1379%).

Pear vs Tomato (Red Raw)

Pear

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary