洋梨 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).
Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).
Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).
三大栄養素6 項目
Pear provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).
Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).
Pear provides 15.2 g vs 3.9 g in Tomato (Red Raw) (+11.3 g, +292%).
Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).
Pear provides 9.8 g vs 2.6 g in Tomato (Red Raw) (+7.1 g, +271%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pear (+41 µg, +4100%).
Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.12 mg in Pear (+0.42 mg, +350%).
Tomato (Red Raw) provides 7.9 µg vs 4.4 µg in Pear (+3.5 µg, +80%).
Tomato (Red Raw) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).
Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.16 mg in Pear (+0.43 mg, +269%).
Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pear (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 116 mg in Pear (+121 mg, +104%).
Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).
Tomato (Red Raw) provides 0.27 mg vs 0.18 mg in Pear (+0.09 mg, +50%).
Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).
Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).
脂質1 項目
Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).