Compare Nutrição Lado a Lado

Pera vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-68%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Mais Proteína

+144%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

Mais Fibras

+158%

Pera

Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).

Mais Vitamina C

+219%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

57 kcal3% VD

Tomate

18 kcal1% VD

Pear provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProteínaTomate mais alto

Pera

0.36 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Tomate

3.9 g1% VD

Pear provides 15.2 g vs 3.9 g in Tomato (Red Raw) (+11.3 g, +292%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Tomate

1.2 g4% VD

Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).

Gordura TotalTomate mais alto

Pera

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Tomate

2.6 g5% VD

Pear provides 9.8 g vs 2.6 g in Tomato (Red Raw) (+7.1 g, +271%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Pera

4.3 mg5% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).

Vitamina ATomate mais alto

Pera

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pear (+41 µg, +4100%).

Vitamina DSemelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Pera

0.12 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.12 mg in Pear (+0.42 mg, +350%).

Vitamina KTomate mais alto

Pera

4.4 µg4% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 4.4 µg in Pear (+3.5 µg, +80%).

Ácido FólicoTomate mais alto

Pera

7.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Tomate

0.04 mg3% VD

Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Pera

0.16 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.16 mg in Pear (+0.43 mg, +269%).

Vitamina B5Semelhante

Pera

0.05 mg1% VD

Tomate

0.09 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamina B6Tomate mais alto

Pera

0.03 mg2% VD

Tomate

0.08 mg5% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Pera

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pear (+4.0 mg, +400%).

PotássioTomate mais alto

Pera

116 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 116 mg in Pear (+121 mg, +104%).

CálcioTomate mais alto

Pera

9.0 mg1% VD

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

FerroTomate mais alto

Pera

0.18 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.18 mg in Pear (+0.09 mg, +50%).

MagnésioTomate mais alto

Pera

7.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

FósforoTomate mais alto

Pera

12.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).

ZincoTomate mais alto

Pera

0.10 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Tomate

0.03 g

Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Tomate

22 kcal1% VD

Pear provides 101 kcal vs 22 kcal in Tomato (Red Raw) (+79 kcal, +358%).

ProteínaTomate mais alto

Pera

0.64 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Pear (+0.44 g, +69%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Tomate

4.8 g2% VD

Pear provides 27.1 g vs 4.8 g in Tomato (Red Raw) (+22.3 g, +467%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Tomate

1.5 g5% VD

Pear provides 5.5 g vs 1.5 g in Tomato (Red Raw) (+4.0 g, +274%).

Gordura TotalSemelhante

Pera

0.25 g

Tomate

0.25 g

Both Pear and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Tomate

3.2 g6% VD

Pear provides 17.4 g vs 3.2 g in Tomato (Red Raw) (+14.1 g, +436%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Pera

7.7 mg9% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 7.7 mg in Pear (+9.2 mg, +120%).

Vitamina ATomate mais alto

Pera

1.8 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.8 µg in Pear (+50 µg, +2802%).

Vitamina DSemelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Pera

0.21 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.21 mg in Pear (+0.45 mg, +211%).

Vitamina KTomate mais alto

Pera

7.8 µg7% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 7.8 µg in Pear (+1.9 µg, +24%).

Ácido FólicoTomate mais alto

Pera

12 µg3% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 12 µg in Pear (+6.0 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Pera

0.29 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.29 mg in Pear (+0.44 mg, +155%).

Vitamina B5Semelhante

Pera

0.09 mg2% VD

Tomate

0.11 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Tomate

0.10 mg6% VD

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Pera

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Pear (+4.4 mg, +246%).

PotássioTomate mais alto

Pera

206 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 206 mg in Pear (+85.0 mg, +41%).

CálcioPera mais alto

Pera

16.0 mg1% VD

Tomate

12.3 mg1% VD

Pear provides 16.0 mg vs 12.3 mg in Tomato (Red Raw) (+3.7 mg, +30%).

FerroSemelhante

Pera

0.32 mg2% VD

Tomate

0.33 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of iron (0.32 mg).

MagnésioTomate mais alto

Pera

12.5 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 12.5 mg in Pear (+1.1 mg, +9%).

FósforoTomate mais alto

Pera

21.4 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 21.4 mg in Pear (+8.2 mg, +38%).

ZincoSemelhante

Pera

0.18 mg2% VD

Tomate

0.21 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Tomate

0.03 g

Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Tomate

100 kcal5% VD

Both Pear and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Pera

0.63 g1% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 0.63 g in Pear (+4.3 g, +677%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Tomate

21.6 g8% VD

Pear provides 26.7 g vs 21.6 g in Tomato (Red Raw) (+5.0 g, +23%).

Fibra AlimentarTomate mais alto

Pera

5.4 g19% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 5.4 g in Pear (+1.2 g, +23%).

Gordura TotalTomate mais alto

Pera

0.25 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.25 g in Pear (+0.87 g, +354%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Tomate

14.6 g29% VD

Pear provides 17.1 g vs 14.6 g in Tomato (Red Raw) (+2.4 g, +17%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Pera

7.5 mg8% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 7.5 mg in Pear (+68.6 mg, +912%).

Vitamina ATomate mais alto

Pera

1.8 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 1.8 µg in Pear (+232 µg, +13244%).

Vitamina DSemelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Pera

0.21 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Pear (+2.8 mg, +1330%).

Vitamina KTomate mais alto

Pera

7.7 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 7.7 µg in Pear (+36 µg, +470%).

Ácido FólicoTomate mais alto

Pera

12 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 12 µg in Pear (+71 µg, +581%).

Vitamina B1 (Tiamina)Tomate mais alto

Pera

0.02 mg2% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.02 mg in Pear (+0.18 mg, +880%).

Vitamina B2 (Riboflavina)Tomate mais alto

Pera

0.05 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Pera

0.28 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.28 mg in Pear (+3.0 mg, +1072%).

Vitamina B5Tomate mais alto

Pera

0.09 mg2% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Pear (+0.41 mg, +477%).

Vitamina B6Tomate mais alto

Pera

0.05 mg3% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Pear (+0.39 mg, +776%).

Vitamina B12Semelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Pera

1.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Pear (+26.1 mg, +1489%).

PotássioTomate mais alto

Pera

203 mg4% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 203 mg in Pear (+1,115 mg, +549%).

CálcioTomate mais alto

Pera

15.8 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 15.8 mg in Pear (+39.8 mg, +253%).

FerroTomate mais alto

Pera

0.32 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.32 mg in Pear (+1.2 mg, +377%).

MagnésioTomate mais alto

Pera

12.3 mg3% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 12.3 mg in Pear (+48.9 mg, +399%).

FósforoTomate mais alto

Pera

21.0 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Pear (+112 mg, +535%).

ZincoTomate mais alto

Pera

0.18 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.18 mg in Pear (+0.77 mg, +440%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Pera

0.01 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Tomate

300 kcal15% VD

Both Pear and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Pera

1.9 g4% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 1.9 g in Pear (+12.8 g, +675%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Tomate

64.8 g24% VD

Pear provides 80.1 g vs 64.8 g in Tomato (Red Raw) (+15.3 g, +24%).

Fibra AlimentarTomate mais alto

Pera

16.3 g58% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 16.3 g in Pear (+3.7 g, +23%).

Gordura TotalTomate mais alto

Pera

0.74 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.74 g in Pear (+2.6 g, +353%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Tomate

43.8 g88% VD

Pear provides 51.3 g vs 43.8 g in Tomato (Red Raw) (+7.4 g, +17%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Pera

22.6 mg25% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 22.6 mg in Pear (+206 mg, +910%).

Vitamina ATomate mais alto

Pera

5.3 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 5.3 µg in Pear (+695 µg, +13211%).

Vitamina DSemelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Pera

0.63 mg4% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.63 mg in Pear (+8.4 mg, +1326%).

Vitamina KTomate mais alto

Pera

23 µg19% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 23 µg in Pear (+109 µg, +469%).

Ácido FólicoTomate mais alto

Pera

37 µg9% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 37 µg in Pear (+213 µg, +579%).

Vitamina B1 (Tiamina)Tomate mais alto

Pera

0.06 mg5% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.06 mg in Pear (+0.55 mg, +877%).

Vitamina B2 (Riboflavina)Tomate mais alto

Pera

0.14 mg11% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.14 mg in Pear (+0.18 mg, +132%).

Vitamina B3 (Niacina)Tomate mais alto

Pera

0.85 mg5% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.85 mg in Pear (+9.1 mg, +1069%).

Vitamina B5Tomate mais alto

Pera

0.26 mg5% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Pear (+1.2 mg, +476%).

Vitamina B6Tomate mais alto

Pera

0.15 mg9% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.15 mg in Pear (+1.2 mg, +774%).

Vitamina B12Semelhante

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Pera

5.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Pear (+78.1 mg, +1485%).

PotássioTomate mais alto

Pera

610 mg13% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 610 mg in Pear (+3,341 mg, +548%).

CálcioTomate mais alto

Pera

47.3 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 47.3 mg in Pear (+119 mg, +252%).

FerroTomate mais alto

Pera

0.95 mg5% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.95 mg in Pear (+3.6 mg, +375%).

MagnésioTomate mais alto

Pera

36.8 mg9% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 36.8 mg in Pear (+147 mg, +398%).

FósforoTomate mais alto

Pera

63.1 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Pear (+337 mg, +534%).

ZincoTomate mais alto

Pera

0.53 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +439%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Pera

0.03 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.03 g in Pear (+0.44 g, +1379%).

Pera vs Tomate

Pera

Tomate

Nutritional Takeaways

Resumo da Comparação