Compara Nutrición Lado a Lado

Pera vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorías

0.4Proteína

3.1Fibra

4.3Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-68%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 57 kcal, 39 kcal less).

Más Proteína

+144%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

Más Fibra

+158%

Pera

Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).

Más Vitamina C

+219%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pera más alto

Pera

57 kcal3% VD

Tomate

18 kcal1% VD

Pear provides 57 kcal vs 18 kcal in Tomato (Red Raw) (+39 kcal, +217%).

ProteínaTomate más alto

Pera

0.36 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.36 g in Pear (+0.52 g, +144%).

CarbohidratosPera más alto

Pera

15.2 g6% VD

Tomate

3.9 g1% VD

Pear provides 15.2 g vs 3.9 g in Tomato (Red Raw) (+11.3 g, +292%).

Fibra DietéticaPera más alto

Pera

3.1 g11% VD

Tomate

1.2 g4% VD

Pear provides 3.1 g vs 1.2 g in Tomato (Red Raw) (+1.9 g, +158%).

Grasa TotalTomate más alto

Pera

0.14 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.14 g).

AzúcaresPera más alto

Pera

9.8 g20% VD

Tomate

2.6 g5% VD

Pear provides 9.8 g vs 2.6 g in Tomato (Red Raw) (+7.1 g, +271%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Pera

4.3 mg5% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 4.3 mg in Pear (+9.4 mg, +219%).

Vitamina ATomate más alto

Pera

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Pear (+41 µg, +4100%).

Vitamina DSimilar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pera

0.12 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.12 mg in Pear (+0.42 mg, +350%).

Vitamina KTomate más alto

Pera

4.4 µg4% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 4.4 µg in Pear (+3.5 µg, +80%).

Ácido FólicoTomate más alto

Pera

7.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).

Vitamina B1 (Tiamina)Similar

Pera

0.01 mg1% VD

Tomate

0.04 mg3% VD

Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Pera

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Pera

0.16 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.16 mg in Pear (+0.43 mg, +269%).

Vitamina B5Similar

Pera

0.05 mg1% VD

Tomate

0.09 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamina B6Tomate más alto

Pera

0.03 mg2% VD

Tomate

0.08 mg5% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Similar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pera

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Pear (+4.0 mg, +400%).

PotasioTomate más alto

Pera

116 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 116 mg in Pear (+121 mg, +104%).

CalcioTomate más alto

Pera

9.0 mg1% VD

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

HierroTomate más alto

Pera

0.18 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.18 mg in Pear (+0.09 mg, +50%).

MagnesioTomate más alto

Pera

7.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

FósforoTomate más alto

Pera

12.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 12.0 mg in Pear (+12.0 mg, +100%).

ZincTomate más alto

Pera

0.10 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pera

0.01 g

Tomate

0.03 g

Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pera más alto

Pera

101 kcal5% VD

Tomate

22 kcal1% VD

Pear provides 101 kcal vs 22 kcal in Tomato (Red Raw) (+79 kcal, +358%).

ProteínaTomate más alto

Pera

0.64 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Pear (+0.44 g, +69%).

CarbohidratosPera más alto

Pera

27.1 g10% VD

Tomate

4.8 g2% VD

Pear provides 27.1 g vs 4.8 g in Tomato (Red Raw) (+22.3 g, +467%).

Fibra DietéticaPera más alto

Pera

5.5 g20% VD

Tomate

1.5 g5% VD

Pear provides 5.5 g vs 1.5 g in Tomato (Red Raw) (+4.0 g, +274%).

Grasa TotalSimilar

Pera

0.25 g

Tomate

0.25 g

Both Pear and Tomato (Red Raw) provide similar amounts of total fat (0.25 g).

AzúcaresPera más alto

Pera

17.4 g35% VD

Tomate

3.2 g6% VD

Pear provides 17.4 g vs 3.2 g in Tomato (Red Raw) (+14.1 g, +436%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Pera

7.7 mg9% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 7.7 mg in Pear (+9.2 mg, +120%).

Vitamina ATomate más alto

Pera

1.8 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.8 µg in Pear (+50 µg, +2802%).

Vitamina DSimilar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pera

0.21 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.21 mg in Pear (+0.45 mg, +211%).

Vitamina KTomate más alto

Pera

7.8 µg7% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 7.8 µg in Pear (+1.9 µg, +24%).

Ácido FólicoTomate más alto

Pera

12 µg3% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 12 µg in Pear (+6.0 µg, +48%).

Vitamina B1 (Tiamina)Similar

Pera

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Pear and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Pera

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Pera

0.29 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.29 mg in Pear (+0.44 mg, +155%).

Vitamina B5Similar

Pera

0.09 mg2% VD

Tomate

0.11 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Similar

Pera

0.05 mg3% VD

Tomate

0.10 mg6% VD

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pera

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Pear (+4.4 mg, +246%).

PotasioTomate más alto

Pera

206 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 206 mg in Pear (+85.0 mg, +41%).

CalcioPera más alto

Pera

16.0 mg1% VD

Tomate

12.3 mg1% VD

Pear provides 16.0 mg vs 12.3 mg in Tomato (Red Raw) (+3.7 mg, +30%).

HierroSimilar

Pera

0.32 mg2% VD

Tomate

0.33 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of iron (0.32 mg).

MagnesioTomate más alto

Pera

12.5 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 12.5 mg in Pear (+1.1 mg, +9%).

FósforoTomate más alto

Pera

21.4 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 21.4 mg in Pear (+8.2 mg, +38%).

ZincSimilar

Pera

0.18 mg2% VD

Tomate

0.21 mg2% VD

Both Pear and Tomato (Red Raw) provide similar amounts of zinc (0.18 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pera

0.01 g

Tomate

0.03 g

Both Pear and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pera

100 kcal5% VD

Tomate

100 kcal5% VD

Both Pear and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Pera

0.63 g1% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 0.63 g in Pear (+4.3 g, +677%).

CarbohidratosPera más alto

Pera

26.7 g10% VD

Tomate

21.6 g8% VD

Pear provides 26.7 g vs 21.6 g in Tomato (Red Raw) (+5.0 g, +23%).

Fibra DietéticaTomate más alto

Pera

5.4 g19% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 5.4 g in Pear (+1.2 g, +23%).

Grasa TotalTomate más alto

Pera

0.25 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.25 g in Pear (+0.87 g, +354%).

AzúcaresPera más alto

Pera

17.1 g34% VD

Tomate

14.6 g29% VD

Pear provides 17.1 g vs 14.6 g in Tomato (Red Raw) (+2.4 g, +17%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Pera

7.5 mg8% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 7.5 mg in Pear (+68.6 mg, +912%).

Vitamina ATomate más alto

Pera

1.8 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 1.8 µg in Pear (+232 µg, +13244%).

Vitamina DSimilar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pera

0.21 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Pear (+2.8 mg, +1330%).

Vitamina KTomate más alto

Pera

7.7 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 7.7 µg in Pear (+36 µg, +470%).

Ácido FólicoTomate más alto

Pera

12 µg3% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 12 µg in Pear (+71 µg, +581%).

Vitamina B1 (Tiamina)Tomate más alto

Pera

0.02 mg2% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.02 mg in Pear (+0.18 mg, +880%).

Vitamina B2 (Riboflavina)Tomate más alto

Pera

0.05 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Pera

0.28 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.28 mg in Pear (+3.0 mg, +1072%).

Vitamina B5Tomate más alto

Pera

0.09 mg2% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.09 mg in Pear (+0.41 mg, +477%).

Vitamina B6Tomate más alto

Pera

0.05 mg3% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.05 mg in Pear (+0.39 mg, +776%).

Vitamina B12Similar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pera

1.8 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.8 mg in Pear (+26.1 mg, +1489%).

PotasioTomate más alto

Pera

203 mg4% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 203 mg in Pear (+1,115 mg, +549%).

CalcioTomate más alto

Pera

15.8 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 15.8 mg in Pear (+39.8 mg, +253%).

HierroTomate más alto

Pera

0.32 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.32 mg in Pear (+1.2 mg, +377%).

MagnesioTomate más alto

Pera

12.3 mg3% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 12.3 mg in Pear (+48.9 mg, +399%).

FósforoTomate más alto

Pera

21.0 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 21.0 mg in Pear (+112 mg, +535%).

ZincTomate más alto

Pera

0.18 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.18 mg in Pear (+0.77 mg, +440%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Pera

0.01 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pera

300 kcal15% VD

Tomate

300 kcal15% VD

Both Pear and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Pera

1.9 g4% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 1.9 g in Pear (+12.8 g, +675%).

CarbohidratosPera más alto

Pera

80.1 g29% VD

Tomate

64.8 g24% VD

Pear provides 80.1 g vs 64.8 g in Tomato (Red Raw) (+15.3 g, +24%).

Fibra DietéticaTomate más alto

Pera

16.3 g58% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 16.3 g in Pear (+3.7 g, +23%).

Grasa TotalTomate más alto

Pera

0.74 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.74 g in Pear (+2.6 g, +353%).

AzúcaresPera más alto

Pera

51.3 g103% VD

Tomate

43.8 g88% VD

Pear provides 51.3 g vs 43.8 g in Tomato (Red Raw) (+7.4 g, +17%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Pera

22.6 mg25% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 22.6 mg in Pear (+206 mg, +910%).

Vitamina ATomate más alto

Pera

5.3 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 5.3 µg in Pear (+695 µg, +13211%).

Vitamina DSimilar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Pera

0.63 mg4% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.63 mg in Pear (+8.4 mg, +1326%).

Vitamina KTomate más alto

Pera

23 µg19% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 23 µg in Pear (+109 µg, +469%).

Ácido FólicoTomate más alto

Pera

37 µg9% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 37 µg in Pear (+213 µg, +579%).

Vitamina B1 (Tiamina)Tomate más alto

Pera

0.06 mg5% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.06 mg in Pear (+0.55 mg, +877%).

Vitamina B2 (Riboflavina)Tomate más alto

Pera

0.14 mg11% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.14 mg in Pear (+0.18 mg, +132%).

Vitamina B3 (Niacina)Tomate más alto

Pera

0.85 mg5% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.85 mg in Pear (+9.1 mg, +1069%).

Vitamina B5Tomate más alto

Pera

0.26 mg5% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.26 mg in Pear (+1.2 mg, +476%).

Vitamina B6Tomate más alto

Pera

0.15 mg9% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.15 mg in Pear (+1.2 mg, +774%).

Vitamina B12Similar

Pera

0 µg

Tomate

0 µg

Both Pear and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Pera

5.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.3 mg in Pear (+78.1 mg, +1485%).

PotasioTomate más alto

Pera

610 mg13% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 610 mg in Pear (+3,341 mg, +548%).

CalcioTomate más alto

Pera

47.3 mg4% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 47.3 mg in Pear (+119 mg, +252%).

HierroTomate más alto

Pera

0.95 mg5% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.95 mg in Pear (+3.6 mg, +375%).

MagnesioTomate más alto

Pera

36.8 mg9% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 36.8 mg in Pear (+147 mg, +398%).

FósforoTomate más alto

Pera

63.1 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 63.1 mg in Pear (+337 mg, +534%).

ZincTomate más alto

Pera

0.53 mg5% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.53 mg in Pear (+2.3 mg, +439%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Pera

0.03 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.03 g in Pear (+0.44 g, +1379%).

Pera vs Tomate

Pera

Tomate

Nutritional Takeaways

Resumen de la Comparación